Sudden death! How can we prevent sudden death in our lives?

The term "sudden cardiac death" used to be very far away from us, but in fact, it has been lurking around us. According to CCTV News, the number of people who lose their lives due to "sudden cardiac death" in China has exceeded 500,000 cases every year. In other words, there is a case of sudden death almost every minute.

Sudden death is a sudden, sudden, natural death that occurs outside the hospital. Patients who are rescued within 4 minutes of sudden cardiac death have a survival rate of more than 50%; If the treatment is carried out within 4-6 minutes, the survival rate is about 10%; The survival rate of more than 6 minutes is only 4%; The survival rate over 10 minutes is almost zero. How can we prevent sudden death in our lives?

1. Scientific fitness, step by step.

Choose the exercise item, exercise frequency, exercise amount and exercise intensity according to your actual situation. The appropriate intensity of exercise for middle-aged and older adults is 60% to 70% of the maximum pulse, and the maximum pulse = 220- age. Strengthen pulse supervision before and after exercise, in general, the pulse after low-intensity exercise should be restored 5-10 minutes after exercise, 20-30 minutes for moderate intensity, and 1 hour for high intensity.

Before high-intensity exercise, it is necessary to make adequate preparation activities, and after exercise, organize activities.

2. Cultivate good living habits.

Develop good lifestyle habits, such as not drinking alcohol. Drinking alcohol increases the metabolic rate in the body, increases the oxygen demand of the myocardium, and is prone to myocardial hypoxia and ischemia, causing cardiac arrest and interruption of cerebral blood flow, resulting in sudden death. Don't smoke.

Clinical medical data show that smoking is closely related to sudden death. The risk of sudden death is directly proportional to the amount of cigarettes smoked, so quitting smoking can prevent sudden death.

3. Adhere to scientific and rational exercise.

According to the results of the physical examination, combine your physical condition and time to carry out step-by-step exercise (you can practice by yourself, or you can go to the gym to ask for a personal trainer, depending on your own hobbies and local tyrants). However, no matter in the first exercise, the so-called aerobic exercise (such as running, swimming, pedaling the bike, etc.) and anaerobic exercise (mainly referring to strength exercise) must be closely integrated and indispensable, and it must reach a certain intensity to make your exercise have the effect of truly improving physical function.

It is necessary to adhere to a healthy life, get used to work and rest, work and stay up late with less overtime, exercise appropriately, regulate mood, strengthen self-cultivation, dissipate stress and bad mood, have regular physical examinations, and regularly check blood pressure and blood lipids.

In life, you should go to bed early and get up early, don't stay up late often, and don't stay up late to play games, so that you can get a good prevention, maintain a good attitude, and don't be too anxious and too nervous.

Combine work and rest, exercise more, exercise more, improve the body's resistance and immunity, eat more foods with high nutrients, don't smoke, don't drink, don't stay up late.

There are many causes of sudden death. The most common cause of sudden death comes from heart disease, known as sudden cardiac death. How to Prevent Sudden Death?

Avoid triggers. Due to the limitations of medical technology, medical examinations cannot guarantee 100% detection of all diseases in the body. In particular, the causes of sudden death are more complex for congenital, hereditary, and a few rare diseases, 80% of which are primary heart diseases such as sudden cardiac death and malignant arrhythmias, and sudden and malignant outbreaks can cause sudden death.

With the rapid development of society, the incidence of sudden death seems to be increasing.

Sudden death refers to the sudden and unexpected death caused by the patient's own disease. Sudden death is thought to occur within an hour of symptom onset. Some people believe that death within 24 hours of onset is sudden death.

The most common cause of sudden death is sudden cardiac death, most of which is acute coronary syndrome, in which the coronary arteries supplying blood to the heart are suddenly blocked, interrupting blood flow, resulting in the death of local cardiomyocytes due to ischemia or lack of oxygen. Sudden death is also caused by hypertensive intracerebral hemorrhage, which can occur when the hemorrhage compresses the cardiovascular or respiratory centers of the brain.

There are also electrolyte disturbances, mainly severe hypokalemia, which can rapidly develop ventricular tachycardia, ventricular fibrillation, and sudden death. Coronary heart diseaseCoronary heart disease is short for coronary atherosclerotic heart disease. The arteries of the heart (called the coronary arteries) become severely narrowed due to atherosclerosis, reducing blood flow to the heart, causing cardiac ischemia and hypoxia.

In the case of excessive fatigue and mental stress, the heart rate increases, the cardiac oxygen demand increases, and the original cardiac ischemia and hypoxia state will lead to rapid cardiac ischemia and hypoxia, leading to ventricular fibrillation or acute pump failure, which can lead to death.

To prevent sudden death, we need to start with the basics. Since sudden death from coronary heart disease is the main cause of sudden death, it is an effective way to prevent sudden death by changing some bad living habits and actively improving basic diseases such as hypertension and diabetes to prevent the occurrence and development of coronary heart disease. The World Health Organization defines sudden death as the sudden death of a natural disease in an unexpectedly short period of time in an otherwise healthy or seemingly healthy patient.

For several days in a row, I heard the news of the sudden death of young people every day, all of whom had just arrived at the age of 50 and died in a hurry, which was really heart-wrenching.

One of the most important causes of sudden death in young people is heart attack.

The main manifestations of myocardial infarction are: sudden onset of squeezing pain in the precordial area, accompanied by a sense of frequent death, palpitation, shortness of breath and chest tightness. Sweating profusely, shortness of breath and shortness of breath may occur. Generalized clammy shock caused by myocardial infarction can occur rapidly, which can lead to heart failure and death.

Nitroglycerin and fast-acting pills can be used to relieve heart pain, but the pathological nature cannot be completely changed.

The most important cause of myocardial infarction is ruptured and hemorrhagic infarction caused by damage to the aponeurosis lining the coronary atherosclerotic blood vessels.

The main internal causes are hyperlipidemia, smoking, drinking, emotional agitation, nervousness and anxiety.

Therefore, it is important to actively prevent hyperlipidemia, reduce smoking, avoid emotional tension and excitement, and avoid nervousness and anxiety. Avoid staying up late, avoid overworking and being sad, and stay up late. These are all very important ways to prevent it.

Traditional Chinese medicine believes that the heart is fire, and it is most afraid of cold, and it uses yang energy. Push the blood veins throughout the body. Therefore, it is of great significance to avoid overeating and avoiding cold, which is of great significance for the prevention of this disease.

At present, the weather is hot, the pores are opened, the sweat goes out, and the yang energy of the human body leaks out. Sweat is the heart fluid, and with the leakage of sweat, the heart yang is insufficient with the damage of the sweat of the yin.

The weather is hot, and the people like to eat cold drinks and fruits to quench their thirst and cool off.

I also like to get into an air-conditioned room and cool down in a cold environment.

I can't sleep on a hot day, so I like to stay up late, watch TV, and brush Tik Tok. Or eat wine and meat at dinner, drink cold drinks and eat cold dishes when you can't sleep.

These can easily lead to an increase in the burden on the heart:

Drinking alcohol can cause your heart to beat faster and make it harder to fall asleep. As a result, Xinyang can not be well nourished.

Eating cold dishes and drinking cold drinks will cause the spleen and stomach yang qi to be damaged, and the cold drink will stop internally, resulting in an increase in the burden on the spleen and yang, which will indirectly affect the operation of the heart's yang qi.

After drinking, many people are emotional, excited, and their blood pressure increases, which increases the burden on the heart.

Staying up late cannot allow Xinyang to recuperate on time, resulting in a deficiency of Xinyang, which is more likely to lead to accidents.

Excessive use of the brain, exhaustion of the heart, and straining of the heart will also lead to heart fatigue, and the heart's own blood perfusion will have problems, and it will also lead to accidents.

Therefore, the following conditions can effectively prevent sudden death, angina pectoris, and myocardial infarction

1.Do not eat cold, including cold drinks, cold and frozen melons and fruits. Including cold foods such as crabs, soft-shelled turtles, ducks, etc.

2.Don't get cold, including not being overly cold, and don't sleep too low on the air conditioner. Don't lie on the floor, sleep on the floor.

3.Don't stay up late. The process of sleep is the process of recuperating the heart yang, and only a good sleep can the heart yang be abundant and refreshed. Responsiveness, active thinking, and good mental state.

4.Do not drink alcohol or smoke.

5.Don't be hostile, don't be excited, nervous and anxious. Don't be angry, get excited. Benevolence and joy will make people's hearts comfortable, long and healthy.

6.Don't overdo it.

Cerebrovascular diseases such as cerebral infarction and cerebral hemorrhage used to be called the patent of the elderly, but now many people in their thirties and forties also have this kind of stroke, which is commonly known as a stroke among ordinary people. Not long ago, a colleague from another department company, only in his forties, had a cerebral hemorrhage at work, thanks to immediate surgery**, the repair is very good at this stage. Why are many young people now very susceptible to cerebrovascular disease?

Too much pressure at work Nowadays, many young people in big cities have a lot of pressure at work, and it is the norm to stay up late for overtime, the central nervous system is in a state of excitement for a long time, and the capillaries are in a high pressure for a long time. Nowadays, the traffic is full of vehicles and subway stations, and some people even drive 500 meters away from the shopping mall, unwilling to walk, and there is a serious lack of exercise, and young people with fat heads and big ears can often see that if they don't exercise, not only the weight soars, the hips increase and thicken, but the blood pressure value, blood sugar, and blood sugar value can all rise to a certain extent, which is the cause of susceptibility to cerebrovascular disease.

Bad habits There are also many young people who drink and smoke excessively, often stay up late to play games and entertainment, and sit at the mahjong table for a day, this bad habit will seriously damage the health of blood vessels, especially tobacco, which is very harmful to cardiovascular disease, sedentary not only will have slow blood flow, but also easy to appear blood clots in the lower limbs, and thrombosis will also cause cerebral infarction.

Poor diet Poor diet, such as overeating, picky eating, dieting**, etc., will also lead to nutrient overflow in your body, or extremely deficient in nutrients. In particular, young people rarely cook by themselves, go to restaurants for no reason, or order takeout, the ingredients in the restaurant are all fuel oil and heavy salt, and long-term poor dietary structure will also lead to hyperlipidemia, form blood clots, and increase the risk of stroke. Mobile phone family more smart phones make the vast majority of young people have become a group of bowed heads, mobile phones look at a night, the neck and the human body for a long time in a posture, young people with cervical spine problems are more and more, more serious cervical spondylosis will cause vertebrobasilar artery insufficiency, cerebral blood flow is slow, it is easy to produce cerebral hemorrhage.

The frequent sudden death of young people is mainly due to staying up late. After staying up late, the body will feel tired, and at the same time, it will also promote the increase of sympathetic nervous excitability, which may lead to myocardial infarction such as palpitation, coronary artery spasm, and then myocardial infarction. It can be prevented by eating a healthy diet and exercising.

This is because excessive overtime overloads the body, and both psychological and physical stress are high, and anxiety should be reduced and relaxation should be appropriate.

Prevention of Sudden Death Prevention of Sudden Death Sudden death is a killer threat to human health. After 15 years of observation and research, the author found that geomagnetic and electromagnetic waves can interfere with the biocurrent of the sick heart, causing cardiac electrical disturbance and sudden death. In clinical work, the author found that many patients with acute myocardial infarction showed normal heart rhythm on ECG at the scene of onset, but when the patient was lifted up and walked quickly, and made a 90-degree sharp turn (cutting the earth's magnetic field lines) from north to south to east and west, sudden death was prone to occur.

The reasons are: when the myocardium produces pathological changes, if the rapid movement of cutting the earth's magnetic field lines is done, the patient's body as a conductor can be affected by the interference and impact of the geomagnetism, the necrotic myocardium loses the control of the original biological current, the free polar molecule arrangement is disordered, the electrolyte loses its original form of existence, and the oscillation is produced under the action of the rapid cutting of the magnetic field lines, and the thermal effect occurs, forming a sudden biological current, causing heart rhythm disorder and sudden death. The author has also seen many cases of patients dying quietly in their sleep, and I have also seen many cases of patients who did not dare to move because of frequent premature beats on the morning of the night of wind, rain, thunder and lightning.

The author believes that this is due to the effect of more powerful electromagnetic waves on the bioelectric currents of the heart when they pass through the resting state of the human body during sleep. Especially in patients with myocardial infarction in sleep, the excitability of the parasympathetic nerve is enhanced, and when the changing electromagnetic waves pass through the human body, the necrotic part of the human heart produces a new current, which changes the direction of the original biological current, causing cardiac electrical disorders, thus constituting sudden death and arrhythmia in the resting state. In order to reduce the incidence of sudden death, the author recommends that patients in the acute stage of myocardial infarction should not do rapid exercise to cut magnetic field lines to reduce the occurrence of arrhythmia and sudden death.

For the prevention of sudden death at rest, first of all, we should prevent the occurrence of myocardial ischemic disease, increase the blood flow of coronary arteries in the heart, so as to increase the ability to resist electrocardiogram interference, and at the same time, we should try our best to reduce or avoid the interference of electromagnetic waves.

The belly is relatively large, relatively fat, sitting all year round, loves to eat meat, smokes, drinks less water, three highs, just change these in the opposite direction.