It is said that fitness should avoid excessive exercise, how to judge whether you are exercising too

If you feel a lot of pain in your body, not a slight ache, it means that you have exercised too much, and you should reduce the amount of exercise.

Observe your physical condition, if your body is not feeling well, it is overexercising.

If you feel out of breath and your body is very weak when exercising, you are exercising too much.

Hyperactivity refers to excessive exercise. Exercise is an important means of improving health and prolonging life, however, the more exercise, the better. Excessive exercise can impair immune function and affect health.

1.After exercising, the muscles feel sore, which is generally to achieve the effect of exercise, which is conducive to the growth of muscles. But if you feel pain and you can't get rid of it for a few days, you have exercised too much.

At this time, it is necessary to recuperate, use massage, ice and other methods to help the muscles recover, and then start exercising when they are completely well. At the same time, reduce the intensity of exercise to avoid re-injury.

2.It is normal to feel tired for a short period of time after exercise, and it usually recovers in about a day, if it lasts for too long, such as 2 or 3 days, it may be a case of excessive exercise, which requires stopping exercise until the body is fully rejuvenated.

3.Feeling dizzy after exercising, mainly caused by excessive exercise that raises blood pressure, at this time, you need to stop to rest and recover, and reduce the intensity of exercise. Exercising on an empty stomach can also cause dizziness, so it is also necessary to eat a little food to store energy before exercising.

4.Feeling thirsty indicates that the body is not hydrated, and strenuous exercise can easily cause the danger of dehydration.

5.If you feel nausea and vomiting, it is either overeating before exercising, or it is caused by excessive exercise intensity. The former needs to adjust the interval between exercise and diet, generally 2 hours is appropriate. The latter requires reducing the amount of exercise and slowly increasing the intensity of exercise.

Symptoms of Exercise Overdose:

1. Abnormal soreness after exercise, soreness after exercise is normal, but unusually strong and persistent soreness that cannot be relieved should be paid attention to, and it is likely to be a manifestation of excessive exercise.

2. Muscle content decreases, body fat increases, and long-term excessive exercise will cause the body to secrete a decomposing hormone cortisol, which will lead to the decomposition of muscle and the increase of fat.

3. Restlessness, difficulty in concentrating, after training, it is difficult for people to calm down and fall asleep for a period of time, it is likely to be caused by excessive exercise, if you can't rest, can't be calm, you can't recover well.

4. Tiredness, long-term strenuous exercise leads to a decrease in cortisol secretion and androgens, which will make people lose their vitality.

5. Joint and limb muscle soreness, after exercise, delayed muscle soreness is normal, but joint and limb muscle soreness needs to be paid enough attention.

People who exercise too much should stop exercising in time, and the muscles of the body can be properly massaged to relieve fatigue. If your heart rate increases after exercising, you can do a relatively small amount of exercise to relax your body and mind. After resting for a period of time, you can also choose to take warm water to boost the body's metabolism and help relieve fatigue.

Excessive exercise exerts too much physical energy, so you can eat some nutritious foods, such as bananas, milk, eggs, etc., to replenish energy for the body in time. When exercising, you must control the amount of exercise to avoid muscle damage.

Therefore, we should keep in mind that exercise needs to be gradual and gradually adapted, so that it can be gradually strengthened, and the amount of exercise cannot be increased all at once.

Heart rate refers to the number of heartbeats per minute in a normal person's quiet state, generally 60 100 minutes, if the heart rate has been high after two days of exercise, it may be that the body has not recovered from the last exercise.

The existence of the immune system can resist the invasion of foreign bacteria and viruses, so that the body is not easy to get sick, and proper exercise helps to improve the body's immunity, but some studies have shown that if you exercise excessively, it may have a temporary suppressive effect on the immune system, so that the immunity is temporarily in a state of "failure".

Many people will have insomnia and can't sleep at night after participating in strenuous exercise, and the quality of sleep is not good, mainly because in the process of strenuous exercise, the human body will release more hormones such as adrenaline, which can make people's bodies in a state of agitation and easy to make it difficult to fall asleep.

After excessive exercise, the human body will produce exercise fatigue, which is roughly divided into muscle fatigue, visceral fatigue, and nerve fatigue, and the specific manifestations include muscle stiffness, muscle swelling, muscle pain, slow movements, uncoordination, slow reaction, judgment error, lack of concentration, shallow and fast breathing, and rapid heartbeat.

To sum up, excessive exercise will have various adverse effects on people, in order to achieve a good exercise effect, we must pay attention to moderation when exercising, should arrange the amount of exercise reasonably, ensure sufficient recovery time during exercise, if you are just starting to exercise, it is best to rest for 1-2 days between each exercise.

First of all, the definition of excessive exercise is different for everyone. For example, running 5000 meters is not too much for professional athletes, but for sports novices, it is already completely excessive, so excessive exercise is related to your physical condition and exercise process, and cannot be generalized, but we can still judge whether it is excessive exercise through our own body feelings.

If you feel significant pain in your muscles after exercising, rather than just soreness, and the pain doesn't go away for a few days, you've been exercising too much. Because it is normal to feel muscle fatigue in a short period of time after exercise, but if you still feel pain for several days, you should pay attention to adjusting the amount of exercise.

If you feel nauseous and vomit during or after exercise, if you can rule out eating too much before exercise, then it is likely that you have exercised too much for a long time, at this time, you can consider separating the eating time from the exercise time, and at the same time adjust the exercise intensity appropriately.

If you have emotional ups and downs after exercise, fever, insomnia, loss of appetite, and feel that you can't lift your energy during the day, it may also be caused by excessive exercise.

Excessive exercise often leads to symptoms such as soreness, restlessness, tiredness, and injury.

1.Soreness: Unusual pain after excessive exercise.

Pain after exercise is normal, but it is very intense and persistent, cannot be relieved, and may be a sign of excessive exercise. In addition, the patient's joints and limb muscles may be sore. Delayed onset muscle soreness after exercise is normal, but joint and limb muscle soreness needs to be taken seriously.

2.Irritability: The patient has difficulty concentrating and has difficulty calming down and falling asleep after training, which may be due to excessive exercise. If you can't rest and calm down, you won't be able to recover well.

3.Tiredness: Fatigue and prolonged strenuous exercise lead to a decrease in cortisol secretion and androgens, causing the patient to lose vitality.

4.Injuries: Excessive exercise can also cause injuries, such as muscle pain, bone pain, or joint injuries, and even joint effusions and ligament strains.

If you exercise too much and still do not feel well after rest, it is recommended to go to the hospital for medical treatment in time.

The most direct symptom of hyperactivity is collapse, which is manifested by fatigue, dizziness and even vomiting. This is caused by the body's loss of water, blood potassium and a large amount of sugar metabolism, as long as you replenish water in time, sugar and potassium will recover quickly.

Another symptom is muscle soreness, which is caused by the accumulation of lactic acid caused by a large amount of energy metabolism, and the damage of muscle fibers caused by excessive muscle exercise, which in turn affects activity.

How can you tell if you've exercised too much?

1. I have no interest in all sports training, lose the desire to exercise, and always feel very tired;

2. The urine is soy sauce-colored;

3. The muscles have been in a state of swelling and soreness, and they have not recovered after resting for several days;

4. Overeating or decreased appetite;

5. Decreased sleep quality, easy to sleepy or insomnia;

6. Emotions are recurrent, either easy to be irritable or a little depressed.

Feel whether your muscles are sore, if you are running, your calf muscles will be sore, if you are playing ball, such as badminton, shoulders, crotch, biceps, triceps will have obvious soreness, it means that you have exercised too much.

Excessive exercise refers to excessive exercise, the greater the amount of exercise, the better, excessive exercise will damage the body's immune function and affect the body's health. The standard of exercise is to be full of energy and not feel tired. Excessive exercise is mainly manifested as fatigue phenomena such as soreness in the waist and knees, muscle pain, etc., if you can recover from the next exercise, it is not excessive, and if you still can't recover after 2-3 days, that is, the last exercise is called excessive exercise.

There are two consequences of overtraining, one is overtraining in competitive sports, and the other is overtraining in ordinary sports. Fatigue is generally chronic, through the accumulation of exercise fatigue that has not fully recovered each time, resulting in uncomfortable symptoms in the human body, such as common knee joint injury, chronic strain of low back muscles, chronic strain of shoulder joint, that is, the consequence of local excessive fatigue, at this time it is necessary to reduce the number and intensity of exercise.

One, loss of appetite. Originally, the amount of training was quite large, but my appetite was not good, and I was not hungry easily.

Second, the spirit is sluggish, no matter how long you sleep, the next day is always a state of malaise, and you can't get up. Feeling physically and mentally exhausted.

Third, the state of fitness is very poor, and I don't feel good recovery. I can't get up to it.

Fourth, chronic inflammation of the body, either pain here or discomfort there, may also have migraine headaches from time to time, these symptoms can not be recovered.

Fifth, drowsiness. But the sleep state is not good, and I feel that I can't sleep deeply.

Feel the muscle soreness after exercising If the pain persists for several days, it is overexerting You also need to feel if your body is adapting and stop immediately if you feel uncomfortable.

As long as the body is tired and does not feel close, it is considered excessive exercise.

The amount of exercise must vary from person to person, not too reluctantly, you can exercise as long as you can, and you can't make yourself feel particularly tired when exercising, which is a manifestation of excessive exercise.

I know that the main reason for the change is that if we exercise too much, it is very likely to cause our mental damage and stupidity, and it will also cause our body to become worse and worse, and our spirits will be sluggish and bad.

Because once you exercise too much, it will cause permanent damage to your body, which may lead to muscle strain, and ligament strain may also occur when wearing pants.

This is because when we exercise too much, it will cause damage to our muscles and bones, which is very dangerous and can easily lead to injury.

Excessive fitness will strain muscle tissue, and it will also cause great damage to the body and mind, so fitness should be moderate.

As soon as the fitness novice comes up, he will carry out high-intensity exercise, that is, excessive exercise, which is easy to strain ligaments, hurt joints, etc., and excessive exercise may also damage body organs. It is recommended to exercise reasonably under the guidance of a professional.

It's okay to work out on a regular basis, but what you should pay attention to is not to keep exercising, so as not to exercise for too long and cause discomfort to your body, and you can exercise to a certain amount of energy.

If you are very uncomfortable after the workout, you have insomnia for a long time, your heart is racing, and your knees are sore, which means that you have overworked.

You can judge by your physical fitness, if your body is in pain, then it means that you have exercised too much.

If the body is particularly uncomfortable or particularly painful, then it means that the fitness is excessive, and the amount should be reduced.

Introduction: Exercise is certainly a good thing for our lives, but when we exercise too much, it will have some burden on our body and bring some adverse effects. We need to learn to judge whether we are exercising too much and make appropriate adjustments to our bodies. <>

In our daily life, proper exercise can play a certain role in exercising our body and making our body full of strength. And it is good for calorie consumption, which is very good for our body. But if we exercise too much, it will put a certain burden on our body, and it will make our body unbearable, and such exercise will not be so powerful.

When we overexercise, the body will have some reactions, and these reactions are the signs of our overexercise, first of all, the body feels tired. Most people will feel tired after exercising, which is normal, but if you over-exercise, this fatigue will last for about three days or even longer, then this is a manifestation of your over-exercise, during this time you must stop exercising immediately and return your body to normal as soon as possible. <>

In addition to feeling very tired, which is a sign of excessive exercise, there is also a more obvious symptom of nausea and vomiting. This is a symptom that can be presented immediately, after you exercise excessively, if you feel very uncomfortable in your stomach, there is a feeling of nausea and vomiting, then at this time it must be because you exercise too much and cause a lack of oxygen in the body, resulting in a feeling of nausea and vomiting. At this time, you should seek medical attention immediately and make appropriate adjustments according to the doctor's advice.

It will take you to recover slowly. In the future exercise, it is necessary to exercise appropriately and pay attention to the intensity of exercise. And in the next period of time, you may experience a loss of appetite, so pay more attention to your diet as well.

If you feel very tired for 2 or 3 consecutive days, or have symptoms of vomiting and nausea, then this time means that you have exercised too much, and you should reduce the amount of exercise in the next few days and adjust appropriately.