How to overcome the nervousness of going on stage?

In fact, it is normal to be nervous to show on stage, everyone will be nervous when they first make a speech or show in front of the group, but everyone will use different methods to overcome it, here are some ways to overcome the tension of showing on stage:

1. Prepare in advance.

Before going on stage, arrive in advance to check the equipment, check the environment, and if you have time, you can also rehearse to make yourself more confident.

2. Eat something.

You can eat some candy and fruit before going on stage to replenish your energy and also relax your mind.

3. Positive cues.

It's important to give yourself self-confidence, you need to keep affirming yourself, you can say to yourself: it's okay to relax, I'm the best, I can show it well, I'm very prepared, just show it.

Fourth, successful imagination.

Imagine some beautiful scenes, such as beaches, waves, white clouds, etc., feel that the venue where you speak makes you feel very comfortable, and it is a very enjoyable thing to show yourself, and imagine that others will affirm, applaud, and cheer for you after the show.

5. Take a deep breath.

Deep breathing is also a useful way to relieve your tension and make your physiology more relaxed.

6. Take props.

When displaying, if you hold an item in your hand, you will also make yourself more grounded, such as a pen or a piece of paper.

7. Divert attention.

When displaying, you can look at the screen, blackboard, and when you don't need ** information and need to dictate for a long time, you can find one or two viewers to look at each other, or you can choose to look at other people's foreheads and not look at each other.

8. Interaction. <>

Interaction with the audience can also relieve their own tension, interaction can create a more relaxed atmosphere, interaction can be questions, interactive games, others show, etc., the whole environment is very relaxed, but also make yourself feel relaxed, so that the link is tense.

9. Speak out about your nervousness.

Speak out about your nervousness! Many times I won't be nervous when I say it, and I will say directly to the audience: I am on stage for the first time, and I am a little excited and nervous in the face of excellent people, can I have some applause?

10. Establish reasonable expectations.

Don't take this show too seriously, look at it reasonably, prepare for the worst, forgive yourself for the mistakes in the presentation process, if the result is not good, it doesn't matter, next time it can be better, if you think like this, you will not put a lot of pressure on yourself, but let yourself cope with it calmly.

How to overcome the nervousness of going on stage, you must practice more, lay a solid foundation, and do not panic in case of trouble.

Write to yourself who is not brave

Be bold, there aren't that many people in the audience.

Brave, what a beautiful word. However, I think "bravery" is a luxury.

In fact, I often think that I am very ordinary, the kind of grass that exists in the corner, inconspicuous, even useless, and always thinks about the meaning of my own existence. I don't have a talent that I can handle, my personality is not good, my grades are not very good, and I don't have an outstanding appearance. In this colorful world, I will only deny myself again and again, I will keep doubting myself because of other people's negation of me, I will have low self-esteem because of my unremarkable appearance, I will be sad for days because of a few pimples, and I will scold myself because of the weight gain.

But since we exist in this wonderful world, we are valuable, and I have always believed that the world will not treat anyone badly, and we will eventually meet people who love us. We will also encounter friendship, love, and let us know how important we are. I often think I'm lucky to have good friendships and friends who make me feel important.

In them, I can be a brave self, without pretense, and without inferiority. We don't need to be too ourselves, because everyone is imperfect. What we need is the courage to forgive ourselves for our imperfections.

We don't need to pay too much attention to what others think of us, because we don't do it for them. What we need to do is be brave and be ourselves.

In the program "Thirteen Invitations", Mr. Luo Xiang talked about courage and said: "In fact, in my vocabulary, bravery is an advanced word. Of all the human virtues, bravery is the rarest.

When the god of fate pushes you to brave the moment, hope that you can be as brave as you imagined. "We are still young, while we still have a passion, while we don't need to think about it over and over again, while we don't know what is worth it and what is not worth it, we are brave to do what we want to do, not afraid of challenges, not afraid of other people's eyes, brave to do, brave to be ourselves.

There is a sentence in "To Kill a Mockingbird" that I have liked for a long time: ".To be brave is to know that you are destined to lose before you even start, but still do it without hesitation and stay the course no matter what happens. One person rarely wins, but there are always times when he wins.

"Yes! Sometimes we don't even dare to try, for fear of failure, for fear of being hit. But how do you know if you can do it without trying, you only know after you try.

It's best if you succeed, and don't be discouraged if you fail, because that's the mark of your growth.