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Apple. Strong acidic foods: egg yolks, cheese, desserts, sugar, tuna, flounder.

Medium acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, water pasta, green onions.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

Alkaline foods are recommended.

1.Apple. Fruits are the easiest to digest in food and the best body cleanser.

Among fruits, apples are known as the best alkaline food, which can improve acidic physique to maintain the acid-base balance of the human body, and eating apples can quickly neutralize excessive acidic substances in the body, thereby enhancing physical strength and disease resistance. In addition to neutralizing the acid-base balance, research analysis has also shown that eating apples often is beneficial, because apples will increase satiety, and eating before meals can reduce the amount of food eaten to achieve the purpose of **.

2.Vegetables: Almost all vegetables, especially leafy greens, are alkaline foods.

They are rich in vitamins and minerals, which can increase nutrients for the body. The large amount of fiber in vegetables can also improve the body's digestive function and maintain the health of the stomach and intestines. Therefore, they are very suitable for neutralizing a large number of acidic foods in the body, such as meat and starch, and help food to be digested and excreted in time.

Celery, cabbage and greens are mostly alkaline. Soda crackers.

Alkaline foods include coriander, red beans, almonds, and kelp. Fruits that contain alkaline are grapes, citrus, persimmons, bananas, strawberries, lemons, bananas, apples, dates, pears, and figs.

Foods that contain alkaline foods such as cucumbers, carrots, beets, kale, cabbage, potatoes, spinach, leeks, mustard greens, and tomatoes.

Among the seasoning foods that people often eat, alkaline seasoning foods include mint, coriander and basil. Red beans, almonds, and kelp are alkaline foods that are eaten daily, as are wine and tea that are drunk.

The fruits, vegetables, soy products and milk that people eat daily contain more calcium, potassium, sodium and magnesium, which are alkaline foods.

Food classification

In nutrition, foods are generally divided into two categories: acidic foods and alkaline foods. The acidity and alkalinity of food has nothing to do with its own pH value (food that tastes sour is not necessarily acidic food), but is mainly defined by the fact that food becomes acidic or alkaline in the human body after digestion, absorption, and metabolism.

Acids are produced called acidic foods, such as animal offal, muscles, and plant seeds (cereals). The production of alkaline substances is called alkaline food, such as vegetables, melons, beans, tea, etc.

Animal organs, muscles, fats, proteins, and cereals, because they contain more sulfur (S), phosphorus (P), and chlorine (Cl), are metabolized in the human body to produce thiolpine acid, hydrochloric acid, phosphoric acid and lactic acid, etc., which are the most acidic substances in the human body; Most vegetables, fruits, kelp, beans, dairy products, etc. contain more calcium (Ca), potassium (K), sodium (Na), and magnesium (mg), which can be metabolized in the body and become alkaline substances.

The above content reference: Encyclopedia - alkaline food.

1. Vegetable alkaline food: lettuce, purslane, bracken (Houttuynia cordata), bracken, tomato, chayote, zucchini, gourd, gourd, melon (muskmelon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp, etc.

2. The main components of alkaline food (calcium, sodium, potassium, magnesium) are the four elements necessary for human movement and brain activity. All foods contain high amounts of calcium, sodium, potassium, magnesium and other metal elements, and the substances finally produced by metabolism in the body are alkaline, and this kind of food is called alkaline food.

1. Cold alkaline vegetables: tomato, zucchini, melon, watermelon, kelp, bamboo shoots, cantaloupe, purslane, persimmon, fig, banana, sugarcane, etc.

2. Cool alkaline fruits and vegetables: eggplant, bitter gourd, rape, pineapple, beets, radish, winter melon, cucumber, loofah, orange, mango, apple, monk fruit, etc.

3. Warm alkaline food: yams, onions, leeks, pumpkin, ginger, green onions, etc.

The definition of so-called acidic food and alkaline food in nutritional medicine is not determined by the acidity and alkalinity of the taste, but by the amount of acidic and alkaline substances produced after the food is digested, absorbed and metabolized by the human body. Human food is basically divided into five main categories: proteins, fats, carbohydrates, vitamins, and minerals.

Although minerals are only in trace amounts, they are indispensable for maintaining good health, and the acidity and alkalinity of food are determined by the type and amount of minerals contained in the food. Fish, eggs, meat, milk, sweets, fats, cereals and other elements contain phosphorus, chlorine, sulfur and other elements, and are metabolized in the human body to produce acidic substances such as sulfuric acid, hydrochloric acid, phosphoric acid and lactic acid, so they are defined as acidic foods; Most vegetables, fruits, kelp, beans, seaweed, etc. contain more calcium, potassium, sodium, magnesium, iron and other elements, which are alkaline after metabolism in the body, so they are defined as alkaline foods. Our human body has the function of self-regulating its own pH (pH), and the internal environment of the human body is basically neutral and slightly alkaline.

When someone asks, lemons, oranges, or even vinegar taste sour on the tongue, and the test strip must be acidic, so do you know how these things are acidic or alkaline? The grapes that you can't eat are sour, but when you eat them, they are alkaline foods!

There are many alkaline foods, such as tomatoes, zucchini, eggplants, kiwis, bananas, oranges, loquats, monk fruits, cantaloupe, watermelon, lettuce, spinach, mushrooms, lettuce, carrots, kohlrabi, enoki mushrooms, yams, onions, lilies, chrysanthemum, potatoes, black fungus, cauliflower, taro, etc.

In addition, soy products and dairy products are also alkali-rich foods, such as tender tofu, soy milk, tofu brain, tofu milk, milk, etc., and some nuts such as chestnuts, almonds, walnuts, etc. also contain alkali.

Alkaline foods are very common in daily life, and there are roughly the following categories:

In the first category of vegetables, most of the vegetables are alkaline, including Chinese cabbage, Chinese cabbage, chrysanthemum, lettuce, cabbage, and some other green leafy vegetables, all of which contain alkaline.

In the second category of fruits, most fruits, including apples, oranges, watermelons, peaches, pears, apricots, etc., are alkaline fruits.

The third category is nuts. Walnuts, almonds, and peach kernels are all nuts that contain alkaline properties.

The fourth type of soy products, milk, as well as some tofu skin and dried tofu, are all foods that contain alkaline.

Alkaline foods and dishes:

1. Sweet potato leaves.

Sweet potato leaves are a speechless summer seasonal vegetable, and in the old society, sweet potato leaves were not often eaten as vegetables, but as pig feed. And now people's living conditions are better, pay more attention to nutrition, only to find that the original sweet potato leaves contain mineral elements, protein, dietary fiber, vitamin group content is very high, including calcium, phosphorus, iron and carotene and other as many as 14 kinds of nutrients, is the first among many vegetables, often eat sweet potato leaves in summer, not only can regulate the acid-base balance in the body, but also strengthen the physique, improve intestinal digestion.

2. Cowpeas. Cowpea includes green beans and beans, which are alkaline vegetables, and are one of the most edible vegetables in summer, because cowpeas contain a lot of vitamins and trace elements, which can supplement nutrients to the body.

3. Bitter gourd. Dog days to eat a bitter, better than many supplements", summer should eat some bitter ingredients, because the ancients have long believed that in summer, especially dog days, the sweat from the body belongs to the "liquid of the heart", eat some bitter food appropriately, can play a role in nourishing the heart and removing dryness, and bitter gourd is the most representative of many bitter ingredients.

Bitter gourd is a bright alkaline food, not only rich in crude fiber, vitamin groups, potassium, etc., the most important thing is that bitter gourd contains bitter gourd, which can reduce fire and detoxify, clear heat and defeat fire, in the hot dog days, eat some cold bitter gourd, both hot and cool.

4. Lily. Whether it is a dried lily or a fresh lily, there is a hint of particularly obvious bitterness, but it is far less obvious than bitter gourd, as long as you grasp the trick when cooking, you can make the lily soft and sweet. The bitter and astringent taste of the lily comes from the alkaloids it contains, and it is easy to have a dry mouth and irritability on hot dog days, so you might as well try to use lily lotus seeds and white fungus stew, which can not only clear the loss of reed or heat to relieve the heat, but also sleep and nourish the heart.

5. Green peas.

The vast majority of beans belong to alkaline food, green peas are rich in plant protein, but also contain a variety of mineral trace elements such as calcium, magnesium, phosphorus, potassium, iron, etc., these substances are essential nutrients for children to grow up.

Here are some alkaline foods and dishes:1Vegetables:

Asparagus, spinach, beets, strawberries, broccoli, carrots, onions, mushrooms, Chinese cabbage, bok choy, bean sprouts, cucumbers, peppers, cauliflower, pumpkin, cabbage, tomatoes, etc.; 2.Fruits: lemon, grapefruit, jujube, acacia orange, honeymelon, ripe banana, sour plum, pomegranate, durian, apricot, pear, green apple, etc.; 3.

Nuts: almonds, hazelnuts, sunflower seeds, almonds, walnuts, etc.; 4.Cereals:

rice, Ming hall noodles, corn, brown rice, etc.; 5.Legumes: mung beans, red beans, soybeans, black beans, etc.

Summary. 2. Fruits are everyone's favorite health food, and alkaline fruits mainly include kiwifruit, persimmon, mulberry, fig, sugarcane, banana, and water chestnut. Pears, loquats, oranges, mandarins, mangoes, monk fruits, apples.

Grape, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon. Peaches, cherries. 3. Nuts have always been regarded as a good health snack, and indeed, nuts also have many benefits to health.

Nuts that belong to strong alkaline mainly include soybeans, chestnuts, almonds, walnuts, pine nuts, etc., generally speaking, nuts are alkaline foods, and nuts are often eaten in daily life, which has unexpected benefits for the body.

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1. Vegetables: Ulva lettuce, purslane, radish, amaranth, celery, amaranth, bracken (Houttuynia cordata), bracken, tomato, chayote, zucchini, gourd gourd, gourd Qingliang, melon (melon), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp. Lotus root, konjac, mushroom, kudzu, beet (seaweed), eggplant, lettuce (lettuce), coconut white, bitter gourd, rape, spinach, mushroom, lettuce, cauliflower, enoki mushroom, winter melon, cucumber, loofah, etc. The above-mentioned types of vegetables are highly alkaline vegetables.

You can choose to eat it according to your preference.

2. Fruits are everyone's favorite health food, and alkaline fruits mainly include kiwifruit, persimmon, mulberry, fig, sugarcane, banana, and water chestnut. Pears, loquats, oranges, mandarins, mangoes, monk fruits, apples. Grape, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, lemon.

Peaches, cherries. 3. Nuts have always been regarded as a good health snack, and indeed, nuts also have many benefits to health. Generally speaking, nuts are alkaline foods, and they often eat staring nuts in daily life, which have unexpected benefits for Yan Zedan's body.

Edible medicinal materials include dendrobium, reed root, chrysanthemum, peppermint, rehmannia root, white peony, American ginseng, sand ginseng, cassia seed, yellow essence, gastrodia, codonopsis, poria cocos, licorice, Polygonum multiflori, sand kernel, cordyceps, osmanthus, Chuanxiong, astragalus, ginseng, Angelica sinensis, Cistanche, Eucommia, Atractylodes, cinnamon. When choosing a Chinese medicine material, you should also consult a doctor in detail and choose a medicinal material that suits your physique. 5. Beverage drinks are also the favorite of some young people in daily life, so which drinks are alkaline?

Is it helpful for the body? Alkaline drinks mainly include tea leaves, wine, soy milk, honey, coffee, and so on. Not to mention some processed fruit juice drinks, the fruit is alkaline, and the juice that comes out is naturally alkaline.