If I sleep on my stomach often, will it be harmful to my heart?

Sleeping on your stomach can damage your neck, and practice has found that people who sleep on their stomach every night are more likely to have cervical spine pain than those who lie on their side or back. When sleeping on your stomach, your head naturally turns to one side, which puts more pressure on your spine. When sleeping on your stomach, your back is sunken, which causes the vertebrae to be out of alignment, often resulting in deformation of the spine.

For those who sleep on their stomachs, choose a relatively firm mattress and the pillow should not be too high, which can reduce the height difference between the head and the body.

It is easy to drool when you crawl to sleep, and if your chest is pressed flat on the bed, you may also experience chest suffocation. The biggest disadvantage of sleeping on your stomach is that it is not good for heart health, as it can put pressure on the heart. In the long run, it is likely that the chest will be overcompressed due to obesity and other reasons, which will affect the flow of qi and blood throughout the body, and it is easy to have symptoms such as heart discomfort and difficulty breathing.

In the view of traditional Chinese medicine, heart failure is caused by a lack of qi and blood.

Sleeping on the stomach has certain disadvantages, first of all, after people fall asleep, the basal metabolism of the whole body slows down, and the body temperature regulation function also declines, resulting in a decrease in the body's resistance, and the pores of the whole body are in an open state.

If you don't pay attention to keeping warm, you will often experience symptoms such as nasal congestion and dizziness after waking up. Secondly, sleeping on the stomach can sometimes lead to discomfort in various parts of the body. If the head is pillowed on the arm for a long time, the blood circulation of the arm is blocked, the nerve conduction is affected, and it is easy to have symptoms such as numbness and soreness in the arm, and often after waking up, there will be temporary blurred vision, this is because the eye is pressed when sleeping on the stomach, and the eye pressure is too high in the morning, which will make the eye swell for a long time.

There are many sleeping positions, some people like to sleep on their stomachs, and some people like to sleep on their sides, which generally does not affect the quality of sleep and produces fatigue. If you sleep all night and feel sore, the quality of sleep is not high, and even your breathing at night is affected.

In general, the best sleeping position is to sleep on your back, that is, to sleep on your back, and then to sleep on your right side. Because the human heart is on the left side, if sleeping on the left side will compress the heart, it is not recommended to sleep on your stomach, but if you don't feel uncomfortable, don't worry too much, after all, everyone's body is different, everything is subject to sleep comfortably.

When sleeping, in fact, the most unrecommended sleeping position is to sleep on your stomach all the time, a night is very long, if you sleep on your stomach for a long time, the pressure on your heart is very large, because your whole weight is pressed on the heart, it is he who does not beat normally, resulting in the possibility of insufficient blood supply and other harmful effects to the body.

It will be harmful to the heart, and if you sleep on your stomach, it may compress the heart at this time, and eventually there will be a situation where the blood does not circulate, causing diseases such as the heart.

It affects the brain and heart, and these two organs especially need oxygen support, which can cause insufficient blood supply to the heart and brain, and seriously cause cardiovascular and cerebrovascular diseases.

It will cause damage to the heart, and often sleeping on the stomach will cause the blood from the heart to not circulate, and it is easy to block the blood vessels.

Yes. Because this way of sleeping will still compress the heart, which is very bad for the heart.

Sleeping on your stomach for a long time will have a certain compressive effect on the heart and lungs, which can lead to unsmooth breathing.

No. Sleeping on your stomach usually has no effect on the heart.

Sleep takes up most of our lives, so we want to sleep whenever we feel sleepy in our lives. And now many young people have a lot of pressure in their lives, whether it is studying or working. Basically, there is no time to rest from morning to night, so for these young people, it is also a very important thing to sleep against time, but if a bad sleeping position can also cause damage to our body.

Some office workers and students will sleep on their desks during their lunch break, although this can indeed temporarily relieve fatigue, but sleeping on their stomachs is particularly bad for the body. Because many people will pillow their arms when they sleep on the table, so that their arms will feel very numb after waking up, and after waking up like this, the cervical spine will also be very uncomfortable. These are the dangers that sleeping on your stomach brings to your body.

When sleeping on the stomach, it is very easy to compress the eyeball, so it is easy to cause congestion of the eyeball and lead to increased intraocular pressure. Therefore, many people sleep on their stomachs, and after waking up, they will feel that their eyes are a little blurry, and it will take a while to return to normal, so if you are a person with high myopia, you must be careful not to sleep on your stomach. <>

Moreover, sleeping on the stomach is very easy to cause hypoxia to the brain, and it will also compress the cervical spine and cause our cervical spine to be damaged. And common sense is that sleeping on the stomach is very easy to cause heart disease, because this sleeping position may cause squeezing on the heart, resulting in a slowdown in cardiovascular blood circulation, so many people will feel that sleeping on their stomach will cause their heart to hurt, which is because of the squeeze to the heart. <>

Therefore, when you usually sleep, it is best to maintain a flat lying position, if you feel that it is difficult to fall asleep lying flat, you can try to lie on the right side to sleep, because the heart is on the left side, if you lie on the left side, it will be easy to compress the heart. And sleeping on your stomach often is likely to lead to poor breathing, which will lead to the body in a state of hypoxia, which will also increase the probability of heart disease.

The correct sleeping position is to lie on your right side, so that there is no pressure on the heart. Sleeping on your stomach can be stressful and cause poor breathing, and it is not recommended to sleep on your stomach if you have heart disease. Correct it slowly. For heart disease, you should take regular medications, have regular check-ups, and follow your doctor's instructions.

In this case, the heart will be compressed, and there may be a situation of poor breathing, and finally there may be suffocation, which will affect the normal beating of the heart, and there may also be dizziness or limb weakness.

It may compress the nerves of the heart, and it can also cause breathing difficulties, affect digestive function, and is not good for facial development, and can also affect the normal development of bones.

Sleeping on your stomach often can put pressure on your respiratory system, which can lead to poor breathing. This can affect digestive function and circulatory function. You will feel weak and dizzy.

It will not affect the heart, because the baby's weight is relatively light, there is support, it has a very big impact on heart disease, it is just a matter of habit, parents should pay attention to the baby's bedding as much as possible not too soft, do not put toys around the sleep.

No. Because the baby is still small, the weight is relatively light, and the heart is protected by the chest cavity, so sleeping on the stomach will not affect the heart.

It will definitely affect the child's heart, whether it is a child or an adult, it is best not to choose to sleep on your stomach in life.