What s wrong with sleeping on your stomach, is it good to sleep on your stomach often?

If you've always been like this, there's no need to make a fuss, if you've not been like this before, then you have to check, but this kind of sleeping position can exercise lung capacity.

One of us in the dormitory always slept on his stomach, from night to morning, he was 20 years old.

Many office workers are accustomed to sleeping on their desks. Occasionally, this has little effect on human health, but in the long run, chronic gastritis comes. Because it takes at least 1 hour for the human body to empty the stomach food after lunch, just after eating and lying on the table to take a nap, the stomach is squeezed, which will increase the peristalsis burden, which is easy to cause stomach flatulence, reduce digestion, affect nutrient absorption, delay gastric emptying, and destroy the gastric mucosal barrier, resulting in gastritis.

The position of sleeping on the stomach increases the curvature of the body, resulting in poor breathing, the oxygen in the body will naturally be insufficient, and the posture of compressing the chest will also induce various diseases.

I also like to sleep on my stomach

Because people who like to sleep on their stomachs are little angels who accidentally fall off Sleeping on their stomachs is because the little angels are afraid of pressing their wings!!

If you press your wings, you won't be able to fly back to heaven

We're all little angels, that's what my mom said!!

Roar, roar, roar

Let's start a group

It's called the Tummy Sleep League

Not only does it compress the heart, but it also causes the chest to underdevelop.

In daily life, people often lie on the table to rest, and after waking up, they often have temporary symptoms such as numbness in their arms and hands, which many people do not care about. Doctors remind that taking a nap on the table sometimes has certain adverse effects on human health.

In daily life, people often lie on the table to rest, and after waking up, they often have temporary symptoms such as numbness in their arms and hands, which many people do not care about. Recently, Xiao Chen, a high school student in Anshan City, slept on his arm because of a nap, and the doctor reminded that taking a nap on the table sometimes has a certain adverse effect on human health.

In this regard, the doctor reminds that people should try not to rest with their heads resting on their arms. First of all, sleeping on your arm, many nerves will be compressed, and you will often feel anxious and unable to sleep well during napping. Secondly, sleeping on the stomach will affect the eyeballs.

Sleeping on the stomach, the weight of the whole body is pressed on the heart, the heart load increases, which is easy to cause cardiac hypoxia and sudden death!

This type of sleep not only tends to compress the internal organs and make breathing difficult, but also has a certain impact on the reproductive system.