Is there any effective way to relieve menstrual cramps?

Effective menstrual cramp relief:

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Common ways to relieve dysmenorrhea include abdominal compresses, taking painkillers, and primary diseases**.

1.Warm compress on the abdomen. During dysmenorrhea, hot towels, hot water bottles and other objects with high temperature can be used to apply hot compresses to the abdomen to promote the expansion of blood vessels, so that menstrual blood can be discharged more smoothly and relieve symptoms.

2.Take pain medication. If the pain caused by dysmenorrhea is unbearable, you can take drugs with analgesic effects, such as ibuprofen and acetaminophen, under the guidance of a doctor.

3.Primary disease**. If the patient's dysmenorrhea is caused by endometriosis, adenomyosis and other diseases, the discomfort can be relieved for the primary disease**.

For example, in endometriosis, you can take non-steroidal anti-inflammatory drugs such as naproxen as prescribed. Combined with contraceptives such as ethinyl estradiol cyproterone, it can control inflammation, balance sex hormone levels in the body and improve symptoms.

It should be promoted throughout the country that menstrual cramps are an unbearable disease for women, which can make women's small stomach very uncomfortable and can also sit on their feet. Women with dysmenorrhea can also buy moxibustion strips to carry out moxibustion, moxibustion can relieve pain, but in the use of moxibustion strips should also be careful, do not get too close, so as not to burn**, through this simple method, can make women's dysmenorrhea be relieved, in order to relieve the symptoms of dysmenorrhea, in the days of menstruation can be smoked several times.

Women with menstrual pain can also use some warm water bags or hand warmers, and put them on the stomach to cover them, this method can also relieve the pain. You can also do some gentle rubbing around the stomach moderately, usually pay attention to keeping warm, drink more hot water, and drink some brown sugar ginger water to drink, which helps blood circulation and can relieve menstrual pain. When your period is just beginning, you can drink ginger brown sugar to ensure that the subsequent period can be passed smoothly.

Because brown sugar water helps to warm the uterus, every time you start to eat it when it is time to come, it usually hurts a little at first, and then it will be fine.

If you find that drinking brown sugar water can not relieve menstrual pain, it is recommended to use a hot water bottle to cover your stomach, which can also make your lower abdomen warm, and the uterus is warm, and the pain can be relieved. If it's summer, then press your hand on your lower abdomen, and the temperature of your palm can also relieve pain.

If the pain is really special and you can't stand it anymore, go to a regular hospital and ask the doctor to prescribe some pain-relieving medicines, and after taking the required medicines, the symptoms of pain will be much reduced.

When menstruation is about to come, drink a glass of brown sugar every day and drink it when you come, which can improve menstrual cramps.

Dysmenorrhea can be taken with traditional Chinese medicine 'Lost Laughter'**: 15 grams of fried Wuling Fat, 15 raw Puhuang, decoction and internal administration, one dose twice a day, one dose is effective and three doses are cured.

Don't eat raw and cold things before and after menstruation, as well as cold food, anyway, I can't control my mouth, so there will be menstrual cramps, my mother boiled motherwort for me, plus brown sugar and eggs, it works very well and it hurts for half a day at most.

Some people are good after giving birth! If dysmenorrhea is caused by endometriosis, you can also put a ring called Mirena Le on! Sometimes you can only take painkillers, which need to be analyzed in detail.