What are the effective and convenient ways to relieve menstrual cramps?

It can be relieved by taking some medicine to regulate the body.

Pay attention to keeping warm, eat less cold food and cold drinks.

1. Hot compress: You can use a hot towel or a hot water bottle to apply a hot compress to this part of the abdomen, which can play a certain auxiliary role in improving pain.

2. Brown sugar water: Drinking some brown sugar water appropriately can speed up the body's metabolism and improve uterine cold, and can also promote menstrual blood discharge, which can play a certain role in relieving dysmenorrhea.

3. Drugs**: If the dysmenorrhea is more severe, you can cooperate with the doctor to take ibuprofen sustained-release capsules or acetaminophen and other drugs**, which can relieve the pain.

During menstruation, you should also pay attention to rest and do not eat raw and cold food.

Usually pay attention to keep the uterus warm, and then use anti-inflammatory painkillers when you have menstrual cramps.

Pay attention to heat preservation, if you are sitting or lying down, it is best to meet with a hot water bottle, but not always meet that place, proper light rubbing, if there is no hot water bottle, it is best to gently rub the lower abdomen with your hands, if you can walk slowly, it may be very painful at first, and it will be much better to walk slowly for a while.

5 minutes to relieve menstrual cramps:1Relief can be provided with a warm compress.

2.You can do a proper abdominal massage. Menstrual cramps may be caused by personal physique, or it may be caused by a cold or lesions, and it is best to check it out and treat the symptoms.

In daily life, we must pay attention to local warmth, avoid cold, and try not to eat raw and cold food during menstruation.

Once you have symptoms of dysmenorrhea, the first thing you need to look for is **. If it is primary dysmenorrhea and there are no organic manifestations, medical treatment of the pain can be done. For example, oral contraceptives can be effective in relieving pain.

There are also some painkillers that everyone is very familiar with, and anti-inflammatory suppositories can be used. If there is an organic lesion, it is indeed a disease and dysmenorrhea, and it should be treated for its **. Endometriosis is a very common benign disease, and its pain is also very complex, and it needs to be treated with drugs, surgery, etc.

The pain caused by uterine fibroids may also be treated accordingly for specific **, and there are some uterine malformations, etc., which are treated for ** is an important way to solve dysmenorrhea.

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Daily Life Conditioning Methods:

1. "Usually pay attention to keeping warm, and be sure not to let your feet get cold." Insist on drinking two glasses of brown sugar water every day four or five days before each menstrual period until the next day. I believe that after three or four months, menstrual cramps will be relieved a lot, believe me right.

Or often drink tendon nest warm tea, 2 bags a day, brewed with boiling water, the effect of relieving menstrual cramps is very good.

2. Daily self-conditioning is also very important, and the principle of self-conditioning is to improve physical fitness and increase the body's resistance. In view of this, it is necessary to pay attention to regular life, moderate exercise, balanced nutrition, adequate sleep and a happy mood in daily life.