What can you drink for dysmenorrhea, and what is good to eat for dysmenorrhea?

The female paper with dysmenorrhea can't afford to hurt, and her backache is not like her own, nausea, vomiting, headache, diarrhea, life is better than death! Knowing that the causes of dysmenorrhea are mostly due to endocrine disorders and uterine abnormalities, it is even more uneasy.

Menstrual cramps occur mainly because of cold uterine cold or endometriosis. After menstrual cramps, you can drink some brown sugar ginger water to warm the uterus, and brown sugar can also help menstruation. In addition to drinking some brown sugar ginger water, you can also drink some hot water appropriately, which is also good for the body.

Patients with dysmenorrhea should eat a diversified diet, not partial eating, and should often eat some vegetables and fruits that have the effect of regulating qi and activating blood, such as shepherd's cabbage, orchid root, coriander, carrots, oranges, bergamot, ginger, etc. People who are weak and lack of qi and blood should often eat foods that nourish qi, blood, liver and kidney, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc.

Taking menstrual cramp medicine or covering your stomach with a hot water bottle can reduce the pain.

Menstrual cramps have been troubled, keep in mind the 4 flavors of medicinal herbs, cook soup and drink, invigorate blood and regulate menstruation, and menstruation is comfortable.

There are certain contraindications to the diet of patients with dysmenorrhea, because the common cause of dysmenorrhea is caused by factors such as qi stagnation and cold condensation, so try to avoid using too cold food, of course, there are some particularly greasy and spicy foods, long-term self-eating will also cause damp heat, and excess damp heat will also lead to dysmenorrhea, so the diet of dysmenorrhea patients should be as light as possible, not too cold, or too spicy and greasy.

Boil water with motherwort and red pond, to be thicker, then add eggs, boil and then remove the shell and then boil to taste, eat for a week before menstruation, drink the water every day and then eat an egg.

Taking Enric for menstrual cramps My occasional menstrual cramps are like this.

You can boil chopped ginger and brown sugar in boiling water. Menstrual cramps work.

If there are many causes of dysmenorrhea, it may be due to personal physique, or because of ** inflammation and endocrine disorders, which may lead to dysmenorrhea. Keep a good mood during menstruation, avoid overwork, can't eat raw and cold things, you can take some medicine ** Angelica tablets, Yuanhu painkiller tablets, or go to the hospital to check it out.

You can take ibuprofen, or pain relief tablets, and in severe cases, you need to use morphine. Or it is recommended to go to the hospital for a B ultrasound examination, it may be an endometrial translocation syndrome, and surgery is required.

Jinchao Nuanshu tea can relieve uterine cold and improve menstrual cramps.

1. Foods that nourish blood and qi.

Such as red dates, lotus seeds, peanuts, etc.

2. Protein-rich foods.

Such as longan, eggs, pure milk, strawberries, etc.

3. Vegetables and fruits rich in vitamins.

Such as chestnuts, walnuts, pistachios, bananas, etc.

4. You can also drink some wine, which can relieve symptoms and play a leading role to a certain extent.

Wine has a stimulant effect on the human body due to the presence of ethanol. People with dysmenorrhea caused by emotional depression should drink some wine at the appropriate time, which can play a role in soothing emotions, soothing the liver and relieving boredom, and making qi and qi harmonious.

5. People with habitual dysmenorrhea can eat more honey, sweet potatoes, celery and other foods before and after menstruation.

These foods can keep stools flowing and can effectively relieve menstrual discomfort.

6. Pay attention to keeping warm, you can drink more brown sugar ginger tea.

Brown sugar ginger tea is good for the smooth flow of menstrual blood.