How to train latissimus dorsi? How do I find the feeling of exercising?

The latissimus dorsi can be obtained through chest expansion exercises and back strength exercises, and I think I can go to the gym to have a more workout atmosphere.

When training the latissimus dorsi, you must exercise according to the coach's requirements, the most important thing is to persevere, if you can find the feeling, then you feel very comfortable.

This article provides a set of exercises for the latissimus dorsi and a set of exercises demonstrated by a fitness trainer** to better explain how to exercise the latissimus dorsi.

Method steps.

Before we get into how to work the latissimus dorsi, let's first understand where the latissimus dorsi is located. The latissimus dorsi is a shallow, broad flattening muscle located in the chest, lower back area, and lower back region, and the development of this muscle is very beneficial for changing the body shape of men. The legendary inverted triangle is formed due to the development of the latissimus dorsi, so if men want to train the inverted triangle body, they must develop the latissimus dorsi, please see the figure below.

Next, we will provide a set of actions demonstrated by fitness coaches to exercise the latissimus dorsi** for your reference

Wide-grip pull-ups.

This movement is known at a glance, it is a pull-up, but it is required to use a wide distance when practicing. Each practice requires the practitioner to do as much as he can.

Pull back widely.

This movement is for fitness friends who can't do pull-ups, so you can use this movement first. The difficulty of the movement is adjusted by the angle of the body's lean. The greater the recline angle, the more difficult it becomes.

Wide barbell rowing.

This movement also requires the use of a wide grip on the barbell, and when rowing, the barbell is pulled along the thigh towards your lower abdomen, stopping less, and then slowly returning to the starting position.

Kneeling push-ups, one-arm dumbbell rows.

This movement involves pulling the dumbbell up to hip height against the body.

T-bar pull-down back.

This movement is similar to a pull-up, requiring the elbow joint to go down during the pull-down, down to the T-bar to the top of the chest, stop for a while, and then slowly return to the bottom.

Upright rope pull back.

This movement requires the practitioner to maintain body stability, and to feel the back shoulder blades close and apart during the movement.

Seated rowing. This is the same as pulling the back with an upright rope and is in a sitting position.

The above 7 actions to train the latissimus dorsi muscle are simply described in words, and more practitioners are still required to practice more, because fitness still needs to be practiced more, and only by practicing by yourself can you experience the mystery of the action. However, the back muscles belong to the big muscles, and the practice of back muscles is a multi-joint exercise, so it is difficult for beginners to experience the strength of the back muscles when they first exercise the back muscles. But it doesn't matter, as long as you practice more, you will definitely be able to feel the power of the back muscles.

If you want your back to look good, then how to train the latissimus dorsi.

There are many ways to exercise the latissimus dorsi, such as immobilization equipment, lat pulldowns, and seated rowing machines. Bodyweight training, pull-ups, dumbbell rowing, barbell rowing, there are many exercise methods, but the posture should be correct, and incorrect posture is harmful to the body, you can refer to it.

Pull-ups and push-ups are both effective exercises, and the latissimus dorsi muscles will work effectively and make your back muscles look very strong.

Pull-ups, which are the signature movements for exercising the back, try to maintain the standards and norms of pull-up movements.

Seated rowing, it is a classic workout that increases the thickness of the back muscles.

Straight arm pull-down, it can make the back muscles feel the force obviously.

If you want to better practice the latissimus dorsi, everyone should insist on doing pull-ups every day, this exercise can definitely make your back muscles, get a good exercise, and make your back particularly straight and wide.