In the third trimester of pregnancy, what small actions should pregnant women do less, otherwise t

The first point: strengthen your own immunity.

Many pregnant mothers will catch a cold during pregnancy, which is a very common disease that expectant mothers will get, immunity will decline during pregnancy, accidentally will have a fever and cold, and sometimes diarrhea, if you resist like Xiaohuan, it will be too late if the condition is serious, and your own immunity will be lower and lower, which will affect the safety of the pregnant woman's body and fetus.

Expectant mothers should maintain a good schedule and a healthy diet, ensure the body's nutritional needs, have enough sleep, and appropriate exercise, which will strengthen the immune system and effectively resist diseases, and at the same time maintain hygiene to prevent diseases from entering the mouth.

Number two: Maintain hygiene.

Washing hands frequently can block a lot of bacteria, in life, our hands are exposed to the outside, the probability of contracting diseases through our hands is very large, so we should develop a good habit of washing hands frequently, and ventilate the house frequently, so as not to breed bacteria indoors, and go to noisy places with fewer people, where the environment is poor, the air is not circulated, and it is easy to get sick.

There is often a bending movement, and you can't bend your legs, don't sleep on your side when sleeping, don't let your abdomen work too hard, and squat often.

In the early stages of pregnancy, almost every pregnant mother is careful to take care of the fetus in all aspects, for fear that one carelessness will affect his development.

In the middle and late stages, when the fetal development is relatively stable, some pregnant mothers can't help but start to "pretentious", but in fact, the fetus at this stage is also very fragile, and some subconscious behaviors of the pregnant mother are likely to hurt him.

For example, the following 4 actions are the most "annoying" for the fetus, and pregnant mothers must try to avoid them.

At least 8 out of 10 people like to sit in this position, as if it is more comfortable to sit in this position, but in fact, there are many disadvantages of stilt legs.

For example, it can cause poor blood flow in the legs, and it may also cause pressure on the lumbar and thoracic spine, causing hunched back. For pregnant women, the disadvantages of stilted legs are more, because it will affect their own blood supply to the fetus and delay the development of the fetus.

Therefore, when pregnant mothers are pregnant, they must consciously get rid of their stilted legs.

In the early stage of pregnancy, some relatively large limb movements of pregnant women will not affect the fetus, because the fetus is relatively small at this time and is not easy to be squeezed, but in the second and third stages of pregnancy, pregnant mothers should pay attention to their own movement management, and do not do some "difficult" actions casually, such as bending over.

After pregnancy, the flexibility of the pregnant woman's body will be reduced, if you suddenly bend over, it may cause muscle stretching, in addition, while bending over, it will also squeeze the fetus in the belly, making the fetus very uncomfortable, and in severe cases, it may also lead to water breakage or miscarriage.

Therefore, pregnant mothers should try not to bend over after pregnancy, and if they need to pick up things, then let their family members do it for them, and don't risk yourself.

Compared with bending over, the squeezing of the fetus by squatting action is more serious, and may even affect the blood transportation to the fetus and affect the fetal breathing, so the pregnant mother should never do the squatting action in the middle and late stages of pregnancy, and even the action should be slow when sitting down to avoid squeezing the fetus.

Women should know how to show weakness when they should show weakness, especially pregnant women, don't pretend to be a "strong man", and lift heavy objects with a big belly, which is obviously embarrassing for yourself and the fetus, because this kind of action is too dangerous, and if you are not careful, something will happen.

Pregnant women have little exercise during pregnancy, and their bodies are in a relatively fragile state, if they suddenly lift heavy objects, it may lead to excessive stretching and other internal injuries, which will not only hurt themselves, but also affect the development of the fetus, so pregnant women must learn to be "weak"!

For the safety and health of herself and the fetus, pregnant mothers must do less dangerous actions during pregnancy and be a "quiet beautiful pregnant mother"!

Don't jump too much, don't jump too far, don't exercise too much, too much exercise may cause premature birth, and may also cause damage to the fetus.