In the middle and late stages of pregnancy, what kinds of actions should pregnant mothers do less, w

Do not do some strenuous exercises, swimming, jumping, jumping rope will cause danger to the child and affect the development of the fetus.

Often bend over and squat, get up on your back, stilt your legs, lift heavy objects, don't do these actions, it's not good for children.

10 I have at least 8 I like stilted legs, as if this kind of sitting posture is more comfortable to sit down, in fact, there are more and more disadvantages of stilted legs. For example, it can also lead to poor blood flow in the feet, and may also cause work pressure on the waist and lumbar spine, causing bending over and hunching over. However, for pregnant mothers, there are a lot of disadvantages of stilted legs, which delay the growth and development of the fetus due to the amount of blood they give to the fetus.

In the case of pregnancy, pregnant mothers must consciously correct their small problems with stilted legs.

In the early stage of pregnancy, some large body movements of the pregnant mother can not affect the fetus, because the fetal volume is very small at this time, and it is not easy to be compressed, but in the second half of pregnancy, the pregnant mother needs to pay attention to her own movement management methods, and do not do some "difficult" actions, such as bending over. After pregnancy, the flexibility of the pregnant mother's human body will also be reduced, if you bend over suddenly, it may cause the muscles to stretch, in addition, under the premise of bending over, it will also squeeze the fetus into the body, making the fetus very uncomfortable, and in severe cases, it may also cause broken amniotic fluid or miscarriage. It is best for pregnant mothers not to bend over after pregnancy, and pick up things when necessary, then they need relatives to help the poor, and do not risk themselves.

Compared with bending over, the squat action is more serious to the fetus, and even seriously affects the blood transport of the fetus and endangers the fetus inhalation, so the pregnant mother must not do the squat action in the second half of pregnancy, even if the action needs to be slow when sitting, to prevent the fetus from being squeezed.

Women must know how to show weakness when they should endure, especially pregnant mothers, don't pretend to be a "strong king", and you need to lift heavy objects with a big belly, which everyone knows to embarrass yourself and the fetus, such an action is very dangerous, and if you don't pay attention, something will happen. Pregnant mother's exercise intensity during pregnancy is less, the human body is in a relatively weak situation, if you suddenly lift heavy objects, it may cause too much Lashen and so on can easily lead to impact, not only will hurt yourself, but also affect the growth and development of the fetus, therefore, pregnant women must learn to be "weak"! In order to be safe and physically and mentally healthy, pregnant mothers must do less risky actions during pregnancy and be a "quiet beautiful pregnant mother"!

The movement of jumping, the movement of lifting heavy objects, the movement of frequent jumping, the movement of wearing high heels, and the movement of stroking the abdomen.

In the early stages of pregnancy, almost every pregnant mother is careful to take care of the fetus in all aspects, for fear that one carelessness will affect his development.

In the middle and late stages, when the fetal development is relatively stable, some pregnant mothers can't help but start to "pretentious", but in fact, the fetus at this stage is also very fragile, and some subconscious behaviors of the pregnant mother are likely to hurt him.

For example, the following 4 actions are the most "annoying" for the fetus, and pregnant mothers must try to avoid them.

At least 8 out of 10 people like to sit in this position, as if it is more comfortable to sit in this position, but in fact, there are many disadvantages of stilt legs.

For example, it can cause poor blood flow in the legs, and it may also cause pressure on the lumbar and thoracic spine, causing hunched back. For pregnant women, the disadvantages of stilted legs are more, because it will affect their own blood supply to the fetus and delay the development of the fetus.

Therefore, when pregnant mothers are pregnant, they must consciously get rid of their stilted legs.

In the early stage of pregnancy, some relatively large limb movements of pregnant women will not affect the fetus, because the fetus is relatively small at this time and is not easy to be squeezed, but in the second and third stages of pregnancy, pregnant mothers should pay attention to their own movement management, and do not do some "difficult" actions casually, such as bending over.

After pregnancy, the flexibility of the pregnant woman's body will be reduced, if you suddenly bend over, it may cause muscle stretching, in addition, while bending over, it will also squeeze the fetus in the belly, making the fetus very uncomfortable, and in severe cases, it may also lead to water breakage or miscarriage.

Therefore, pregnant mothers should try not to bend over after pregnancy, and if they need to pick up things, then let their family members do it for them, and don't risk yourself.

Compared with bending over, the squeezing of the fetus by squatting action is more serious, and may even affect the blood transportation to the fetus and affect the fetal breathing, so the pregnant mother should never do the squatting action in the middle and late stages of pregnancy, and even the action should be slow when sitting down to avoid squeezing the fetus.

Women should know how to show weakness when they should show weakness, especially pregnant women, don't pretend to be a "strong man", and lift heavy objects with a big belly, which is obviously embarrassing for yourself and the fetus, because this kind of action is too dangerous, and if you are not careful, something will happen.

Pregnant women have little exercise during pregnancy, and their bodies are in a relatively fragile state, if they suddenly lift heavy objects, it may lead to excessive stretching and other internal injuries, which will not only hurt themselves, but also affect the development of the fetus, so pregnant women must learn to be "weak"!

For the safety and health of herself and the fetus, pregnant mothers must do less dangerous actions during pregnancy and be a "quiet beautiful pregnant mother"!

Bending over to work, strenuous exercise, bending legs, doing heavy work, tiptoeing, sedentary and other actions all have an impact on fetal development.

Don't exercise vigorously, don't sleep on your stomach, don't sleep with your head up, don't stay in the same standing or sitting position for a long time, don't bend your legs, and try not to bend over at 90 degrees.

For example, lifting heavy objects frequently, and then bending over or lowering down frequently, or sleeping on your stomach or with your head on your back when you sleep, may inhibit your child's development and may cause your child to suffer from hypoxia.

What are the points of exercise during pregnancy? What exercises do to help your baby's development?

1.The exercise environment during pregnancy is comfortable, and pregnant women should choose the exercise environment carefully. Comfort should be the priority. The temperature must not be too high or too low. The most suitable temperature is actually around 26 degrees Celsius.

2.Exercise within your capacity during pregnancy. It is recommended that you can do simple exercises such as walking or brisk walking, or do yoga exercises under the guidance of professional teachers, or pregnant women gymnastics, but do not do some more strenuous exercises.

3.In fact, no matter who you are, you must do enough warm-up work before the formal exercise, in order to avoid possible injuries during exercise. Especially when pregnant women have more hormones in their bodies, their muscles will become relaxed.

Adequate warm-up exercises can avoid pulling during exercise and are not afraid of cramps.

4.Walking during pregnancy helps the fetus develop. During pregnancy, avoid jumping, shaking, and rapid changes in body direction.

It is recommended to walk for 40 minutes a day, which is more suitable for pregnant women. It is advisable to choose a quiet place with good air circulation and few people. During the walk, you can listen to the light ** to relax your body, which is also conducive to relieving the discomfort of pregnancy.

Walking also improves blood circulation, increases oxygen in the body**, soothes the mind and eliminates irritability.

5.Yoga helps in the development of the fetus. Yoga can maintain the muscle tone of the pregnant woman, making the body more flexible and not looking too bulky as the body gets bigger and bigger. Moreover, yoga can also relax the mood of pregnant women, so that the circle of pregnant women will not have bad emotions because of pregnancy.

6.Jogging for pregnant women helps the development of the fetus, and once pregnant, be careful when doing any repentant side exercises, not only for yourself, but also for the healthy development of the fetus in the belly. Therefore, many people are regarded as national treasures by their families after pregnancy, and they are not allowed to do anything, let alone do some exercise.

But this way of raising the fetus is not correct, and pregnant women should do some exercise appropriately for the sake of good health. Jogging is one of the ways for pregnant women to exercise.

Don't be too strenuous and be sure to pay attention to safety, and you must focus on indoor reform and sensitization exercises, pay attention to infection prevention, and be sure to increase or decrease clothing in time. You must do aerobic exercise for your core limbs, you can practice yoga, you can walk, you can ride a bicycle, you can swim and climb stairs, and you can do tai chi.

Pregnant women must exercise moderately during pregnancy, not too hard, or choose too high-intensity exercise. Generally, the choice is loose or pants sleepy walking, yoga and other activities with a small range of shirts and low purity.