What do I think of as a stomach ache? How to maintain and treat?

It is recommended to go to the hospital to see

Otherwise, if it drags on for a long time, it will really become a serious illness

It is recommended that you see a doctor, it must be caused by not paying attention to your diet I wish you a speed**.

With the acceleration of the pace of life, people are always under heavy pressure and can only work hard at work. If I am very forgetful of work, I am prone to irregular diet, coupled with high mental pressure, I am prone to stomach problems. Stomach pain is very affecting life, it will make people suffer a lot, how to relieve stomach pain?

Let's take a look. How can stomach pain be relieved?

Breathe deeply. When stomach pain strikes, it's best to stop what you're doing, stay still, and choose a comfortable place, either lying flat or sitting, to relax yourself. Some people will focus all their energy on the stomach pain when they have stomach pain, and they feel very nervous, so that the stomach pain will not be relieved and will last for a long time.

Therefore, you should stay calm and take deep breaths repeatedly, for about 10 to 20 minutes, and the stomach pain will be relieved.

Wear loose-fitting clothing. People who often have stomach pains should also choose loose clothing when it comes to dressing, so as to minimize the pressure on the abdomen. When you feel stomach pain, you must ensure that the circulation of stomach qi is smooth, and wear loose clothing, which will not bring special pressure to the waist, so that the abdomen can be more comfortable, and when the stomach hurts, it will also walk faster.

If you don't have the conditions to wear loose clothing, you can also untie the belt when you have stomach pain, so that the same effect can be achieved.

Warm up the stomach. People who often have stomach pains know that drinking a little hot water can relieve stomach pain when it gets up, so it is a very good way to warm up your stomach when you have stomach pain. In addition to drinking hot water, you can also always have a plugged in warm baby, when the stomach hurts, put the warm baby in the stomach, the stomach is warm, you can achieve the effect of relieving stomach pain.

In addition, the weather has become cold recently, and the number of people with stomach pain caused by the change of seasons is also increasing, so it is important not to eat too much raw and cold food at this time to avoid aggravating the stomach pain.

Take painkillers. Some people choose to take painkillers for relief because they can't stand stomach pain, and the common painkiller is ibuprofen, which is a common painkiller pill at home. However, taking painkillers is not a long-term solution after all, and if the stomach pain is more serious, you should still go to the hospital for examination to see what causes the stomach pain, and then treat the symptoms**, so as to fundamentally alleviate the adverse effects of stomach pain on life.

The reason why stomach pain occurs has a lot to do with bad lifestyle habits and eating habits, I hope you not only know how to relieve stomach pain, but also know how to prevent stomach pain, so as to minimize the impact of stomach pain on people's lives.

I know that these 4 tricks are to drink more hot water, squat down and press the stomach, compress the stomach with a hot water bottle, and take stomach medicine.

1. Don't eat dinner before going to bed.

Never eat dinner within 2 hours of bedtime. Satiety, combined with gravity, will promote the reflux of stomach acid into the esophagus.

2. Don't overeat.

There are two kinds of drinks that should be drunk more often, one is milk and the other is hot water. Milk can form a protective membrane of the stomach, and drinking a glass of milk after waking up every morning is the best way to prevent diseases when eating. Drink more water health knowledge, out of the ordinary is hot water, because people in most environments will mistake water scarcity for hunger.

3. Living habits and eating habits.

Stomach pain is very common in life, and many people in line with the old habit of "soldiers come to block, water comes to cover the earth", and when the pain and sadness come, they suddenly think of taking a few painkillers. But I don't know that this kind of practice is very disadvantageous, because if it is not enough to alleviate stomach pain and health preservation, it may also increase the addiction.

4. Tuina.

When you're feeling unpleasant, you may want to lie down and rest, don't! Keep it erect so that stomach acid can stay in the stomach more easily. When you have to lie down, such as sleeping, it is best to put your head 10-15 cm high, and you can manipulate the stones to support the foot of the bed or put it under the mattress.

This allows you to sleep at a slight incline to avoid stomach pain**.

1.Use of medications: Stomach pain may be caused by gastritis, gastric ulcers and other diseases, and patients can choose to use medications** to help quickly relieve the symptoms of stomach pain.

2.Eating: The patient's stomach pain may be caused by gastritis, and the patient can eat easily digestible and warm foods, such as green vegetable porridge, rice soup, etc., which can neutralize the stomach acid in the stomach and help quickly relieve the symptoms of stomach pain.

3.Local hot compress: The patient's stomach pain may be caused by a cold, and the patient can apply local hot compresses to the painful area, which can help unblock the stomach meridians and accelerate blood circulation, so as to quickly relieve the symptoms of stomach pain.

4.Regulate emotions: Stomach pain may be caused by mental factors such as nervousness and anxiety, patients can try to regulate their emotions, relax their mood, take deep breaths or positive psychological cues, which can help quickly relieve the symptoms of stomach pain.

To drink more hot water, you can press the stomach when you squat, you can also drink stomach medicine at ordinary times, and you can put a hot water bottle on top of your stomach.