Discomfort from the neck to the back of the head, why is the neck and the back of the head often unc

24 years old, it's not so serious, right? Cervical strain? Seems like an exaggeration, right? One thing is true, the nerves in the cervical spine are compressed. If you want to exercise, start by doing cervical exercises.

This is because of the sound produced by the friction between the bones and the bones, it doesn't matter, but don't twist your neck often, it is recommended that you do cervical exercises.

Neck exercises. Posture: Feet shoulder-width apart, arms naturally drooping, eyes looking forward, eyes closed, breathing evenly, whole body relaxed.

1. Tilt forward and backward: slowly raise your head to the maximum amplitude, slowly lower your head until your chin touches your chest, bow down, reset, and do it 3 times in a row.

2. Swing the head left and right: turn the head to the left to the maximum amplitude, turn the head to the right to the maximum amplitude, and reset. The head bends to the left by the greatest amplitude, and the head bends to the right by the greatest amplitude, reset.

3. Look left and right: head to the left 45°, slowly raise the head to the maximum extent, at the same time look up to the upper left, slowly lower the head to the maximum extent, and at the same time look down to the left (close the eyes), reset. Head 45 degrees to the right, slowly raise your head to the maximum size, while looking up to the right with both eyes up, slowly lower your head to the maximum size, and at the same time look down to the right (closed eyes), reset.

4. Shake your head: slowly turn your head 3 times clockwise with the maximum amplitude to reset, and then slowly turn 3 times counterclockwise with the maximum amplitude to reset.

5. Shrug your shoulders: shrink your head, shrug your shoulders upward, flex your upper limbs at the same time, and draw three rounds with the maximum amplitude of abduction of your elbows, reduce, and retract your exercises.

Hope it helps, Yabi, hee-hee.

If you sit for too long, the lymphatic blood in the shoulder and neck area does not circulate and stiffness. Sitting for half an hour in the office or while doing things can move your shoulders and neck, or you can take time to get a massage.

The rustling sound is usually caused by fascial and muscle injury, and most of them are chronic injuries, the process of this injury is first due to the fatigue and soreness of sitting for too long, then the muscle contracture and stiffness cause strain, and finally the ossification and deformation produce aseptic inflammation. To cure the root cause, it is necessary to reduce the time of using the computer or other bad sitting posture, otherwise it is necessary to treat the symptoms and maintain regular massage therapy. Hope to adopt.

It may be the discomfort of the cervical spine caused by long-term desking, and the physiological curvature is reduced. The cervical spine should not be twisted, but the head can be lowered from time to time, and then slowly leaned back, and it can be done several times in a row. You can also get up and do a post-shoulder loop.

There is a bit of a problem with the cervical spine, so it is recommended to use less computers and do more outdoor exercises.

Analysis: Hello: The sound when turning the neck may be related to cervical spondylosis, mainly due to long-term cervical strain, bone hyperplasia, or intervertebral disc herniation and ligament thickening, resulting in compression of the cervical spinal cord, nerve roots or vertebral arteries, and a series of clinical syndromes of dysfunction.

Suggestions: cervical traction can be used, which is a more effective and widely used method for cervical spondylosis, which is suitable for all kinds of cervical spondylosis except spinal cord type, and is more effective for early cases. Traditional Chinese medicine can use acupuncture and massage**.