What is the reason why the neck is often twisted to tendons

The correct assessment, the correct **, is far better than you just blindly looking for the ** method.

If you also have a stiff and tight neck, then you also need to do the following, otherwise your symptoms will only worsen.

Clause. First, the assessment is clear.

If you don't assess clearly, your ** will take a detour, and you will often say that your cervical spondylosis is caused by a herniated disc pressing on the nerves.

If it's a compression nerve, basically your neck won't be stiff or tight, because only the cervical nerve will be distributed around the neck.

However, it is almost rare for a herniated cervical disc to compress the nerve, at least I have encountered so many cervical spondylosis, which I have not seen yet, unless it is caused by trauma.

So, would you be the exception? I've seen the ** of nearly 10,000 cervical vertebrae, and I haven't encountered it yet, so don't make a mistake again**.

Clause. 2. Fascial release.

If the neck is stiff and tight, there must be a problem with the local fascia, and the release of the fascia is essential at this time.

The commonly used method is to combine the tendon needle with ultrasound**, some friends did it, saying that it had an effect at the time, and it was the same again when it came the next day.

If it worked at that time, then it means that your ** direction is right.

The next day it happens again, and you have to pay attention to your sleeping position, your pillow, and your cervical position.

Clause. 3. Core training.

Core training refers to the deepest muscles of the cervical spine, and if you have listened to Dr. Li's lecture on this, you can clearly see that there are actually many deep muscles in the cervical spine.

It is precisely because of the dense density of deep muscles that you can maintain the stability of your cervical spine, so that your neck does not always click, and you do not always have neck weakness.

What I recommend to you here is SET suspension training, which is a training method that only ** subjects have.

Your own eye training at home is mainly eye training, and if you don't train your core, your cervical spine is easy to do back.

Clause. 4. Correct posture.

It's a well-timed question, and I'm sure you know it, but you don't pay attention to it at all.

There are a lot of people in Dr. Li's circle of friends who have been practicing standing against the wall for 2 years or a few months.

Did you do it? Clause.

5. Nerve training.

Generally speaking, if your cervical spine is stiff and tight, you can basically relieve more than 90% of it by following the four steps above.

Through these aspects finally thoroughly**, of course this is done by the doctor, you don't try to do it yourself.

This condition is caused by neck muscle strain, and can be applied externally to the affected area with Huoxue San or Bone San.

It can be used to assist in massage, use the middle finger to press the midpoint of the contralateral large vertebra and acromion, from light to heavy, 10 to 20 times, alternately on both sides; If there is swelling in an acute sprain, apply ice within 24 hours of the sprain to reduce swelling, and apply a warm compress 24 hours after the sprain, taking care not to use pillows that are too high or too hard.

The first step is to take a slow, deep breath and turn your head to the left to look at your left shoulder, then to your right shoulder. Then retract the chin back and forth to relax the neck muscles.

In the second step, the shoulders are raised towards the ears, the back is straightened, and the shoulders are lowered as much as possible.

In the third step, the shoulders are moved in a circular motion, first lifting the shoulders forward and then turning backwards.

Step 4: Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and then from right to left, inhale deeply and exhale loudly, so that your head and neck feel comfortable in the fifth step, slow turning. Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch.

Step 6: Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder. Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same.

Standing behind the stiff neck, gently press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

Question 1: What should I do if my neck tendon is twisted? Warm compress:

When the inflammation pain is reduced, consider a hot compress. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress. *After the above methods, if the neck and shoulder still feel pain, you can use the tendon splitting method ** by the family to do the work for you.

The patient takes a sitting position, exposing the neck and shoulders, the doctor stands behind the patient, applies a little safflower oil or soothing oil to the affected shoulder, holds the top of the patient's head with his left hand, and gently rubs the right thumb on the affected shoulder pain ** and gently pushes it out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after splitting the tendons**, neck and shoulder pain can be relieved. You can do more neck function hand exercises to enhance neck strength and reduce the chance, the method is as follows:

Keep your feet shoulder-width apart and your hands on your hips. Look up at the moon, look down at the ground, turn your head or neck to the right, turn your head and neck back to the left, look at the back of the left, bend your head and neck to the left, turn your head and neck to the left back, bend your head and neck to the left, bend your head and neck to the right side, stretch your head and neck forward and turn sideways to the left front and lower aura, stretch your head and neck forward and turn sideways to the left front and lower left, turn your head and neck to the right and back to the right, turn your head and neck to the left and back of the left, and wrap your head and neck around each side for 1 circumference. Slow down and try your best to do what you can.

Don't stare at the computer monitor for a long time, and do more exercises for ten minutes and half an hour.

Question 2: What should I do if my neck is twisted? Be more active.

Question 3: What should I do if my neck is twisted Try not to let my neck exert myself in the past few days, and then move my neck when it is completely healed.

Question 4: What should I do if my neck is twisted Rub safflower oil, or cover it with hot water, if it hurts too much, it is recommended that you go to the doctor, and the old Chinese medicine doctor will do it.

Question 5: What should I do if my neck tendon is twisted Urgently The hospital will take an MRI to see Question 6: What should I do if I sprain the tendon in my neck, it hurts Hello, buy a bottle of safflower oil and wipe it.

If you twist your neck a lot, it may be because of one of the following reasons:

1.Muscle tension: Holding the same position for long periods of time or overusing certain muscles can cause muscle tension, which can cause you to twist your neck to relieve discomfort.

2.Cervical spine diseases: Cervical spine diseases such as cervical spondylosis, cervical disc herniation, etc., can cause neck pain and stiffness, and twisting the neck may relieve discomfort.

3.Anxiety or nervousness: Anxiety and nervousness can cause muscle tension and discomfort, and twisting your neck may relieve this discomfort.

If you are constantly twisting your neck and experiencing discomfort, it is advisable to consult a doctor to determine the cause and get the shirt appropriate**.

Acute soft tissue injury of the neck is generally caused by trauma, sprain, sudden turning back or excessive scoliosis of the neck due to heavy objects, etc., resulting in unprepared strong contraction or excessive stretching of the neck muscles, resulting in partial tearing or injury of soft tissues such as neck muscles, fascia, and ligaments. This type of injury is also sometimes referred to as an acute neck sprain. A significant proportion of the causative causes of acute neck sprains occur when a car traveling at high speed brakes suddenly.

When the car brakes urgently, the action of inertia makes the passenger's head and neck swing back and forth rapidly, resulting in acute soft tissue injury to the neck, and the injury is generally serious.

Acute soft tissue injuries in the neck can generally be treated with traditional Chinese medicine techniques**. If local kneading, pressing, pushing, rubbing and other tendon antispasmodic massage techniques are used, better results can be achieved. The basic techniques include:

Point nucleus positioning: The surgeon uses his thumb to click on the shoulder well and Tianding acupoints, and each acupoint is clicked for about 2 minutes to achieve the purpose of local analgesia; Muscle lifting: The surgeon places the thumb, index finger, middle finger and ring finger in the direction perpendicular to the muscle fibers, pinching the muscles and abdomen and lifting L one or two times.

The lifting site includes sternocleidomastoid muscle, trapezius muscle, levator scapularis muscle, etc.; Knead the pain point: There is generally a cord-like or induration at the pain point. The area of the pain point is small, and you can use the thumb and fingertips to rub it.

When the pain point area is large, you can use the root of the palm to rub; Longitudinal stretching of muscle fibers: In order to stretch the trapezius muscle or sternocleidomastoid muscle, the surgeon can fix the patient's shoulder on the affected side, and push the patient's head to the opposite side with the other hand to elongate the muscle fibers and relieve muscle spasm.

In addition to traditional Chinese medicine techniques**, acute neck soft tissue injuries can also be treated with medications, physiotherapy, acupuncture, occlusion, etc.**. There are two main categories of drugs: internal and external. Commonly used internal drugs include ubufen, indomethacin, etc.; Commonly used external drugs include voltarin, antispasmodic and analgesic tincture, safflower oil and Shenyang red ointment.

Physiotherapy mainly uses diathermy**, such as ultra-short wave, infrared, etc. Acupuncture can generally choose stiff neck, Houxi, Fengchi, hanging bell, large vertebrae, and Tianzhu acupoint. The stiff neck point is located at the junction of the upper and middle 1 3 of the posterior edge of the sternocleidomastoid muscle, and pierces 1 inch by inch.

Blocking** Generally, 10 ml to 15 ml of procaine is used, or prednisolone ester is added for pain point sealing, and it is injected once every 5 days, a total of 2-3 times.

In the early stages of acute soft tissue injury to the neck, it is particularly important to rest, especially in the acute phase, and to avoid excessive neck activities. Too much movement in the neck can make it difficult for damaged soft tissues to recover. If necessary, braking methods such as neck circumference or traction can be used, but the braking time should not be too long, otherwise adverse reactions such as neck muscle atrophy and limited activity will occur.

When the neck pain disappears and the soft tissue injury in the neck basically tends to recover, neck muscle exercises should be gradually started to increase muscle strength and elasticity and ensure the stability and flexibility of the cervical spine.