People who practice kung fu say what somersault is called and how it is practiced

The term is called somersault, it's not easy to practice, I think you're also a person with no foundation, so it's recommended not to practice.

If you really want to practice, you will start with a flat tumbling, then fish jump, and finally somersault, and each event will take at least a month.

And the flip has requirements for the lumbar abdominal muscles, the explosiveness of the lower limbs, and the flexibility of the human body.

It's usually a side flip.

Let's talk about the steps of my practice of side flips: first practice side flips, and when you can do side flips very skillfully, find a very thick mat, tie your hands, flip on the spot, and it doesn't hurt to fall, find the feeling of not using your hands when you flip, and try to run on a thick carpet after finding a good feeling.

Somersaults include: hand flips and somersaults.

Flip: Front flip and back flip.

Flips: Front flips and back flips.

From simple to ordinary. As for how to practice - it's hard to say, I don't know if you have the skills? It's best to find someone who knows how to teach you personally. It doesn't hurt that way.

Somersaulting, that is, people turn from here to there, and then they are practiced...

You don't have a coach to call you, you can't practice by yourself, find a coach to hand over to you, as long as you are not afraid of hardship. I'm not afraid of pain, but it's not difficult.

Yes, the main thing is to have good flexibility, if you have good physical fitness, try it, if not, don't think about it at all.

It's too easy to practice this. If you want to practice. And if the figure is okay. 20 days can be successful. It is more convenient to turn the hand after practicing than the front hand. This is the answer I personally practiced.

Method-by-step exercises.

Learn to turn your heels slowly, don't move too fast, too fast, so as not to sprain the baby's immature hands and feet. Parents should pay attention to the baby's hand when pulling it, and change the center of gravity accordingly as the baby's movements develop. The number of cycles should be kept at 3-4 heels.

Do not exercise after eating.

In fact, as long as the baby's body has it, and he voluntarily does the somersault, parents can help the baby to carry out a somersault, which can not only meet the baby's hope for sports, but also cultivate the baby's interest in sports.

When the baby is learning to turn heels, parents can help him (her) to complete the action, if the baby has completed the whole action of the somersault, parents can give the baby appropriate praise such as: "My baby, will turn heels, awesome!" If the baby does not get a kind of attention (praise), it will also dampen the baby's enthusiasm.

If the baby doesn't like to turn his heels, parents don't have to train the baby, because the baby's luck in all aspects of this period is not very perfect, excessive exercise will make the baby feel very tired, causing the baby's crying resistance.

Benefits of somersaults:

1. Be able to correctly understand your ability to turn your heels and evaluate your own behavior.

2. Practice somersaults to develop the flexibility of children's movements.

3. Somersaults can promote blood circulation.

4. Souvenirs can promote the development of the baby's brain and make the baby smarter.

Practice handstand against the wall first, then practice without leaning against the wall, and then practice somersaults.

There are many kinds of somersaults, such as side flips, somersaults, one-handed flips, front flips, back flips, etc. If you want to learn to do somersaults, you must first do more push-ups and train your arms to be strong and powerful.

Beginners should not be afraid of turning ugly, first squat, the body into a bow legs to push the ground, in the moment of kicking the ground quickly with both hands to support the ground, the body should lie down when turning over, and then according to the previous method to do, after a long time will not lie down, practice somersault is to cooperate with the hands and eyes and feet.

Handstands are similar to somersaults, choose a safe place when practicing, and you can use somersaults to do a handstand. First of all, you have to correctly judge the distance between your body and the wall, one foot off the ground with both hands at the moment of supporting the ground, and gently kick the ground with the other foot, and the waist should be forced to make the whole body against the wall.

The martial arts forward roll begins with a squat. Shift your weight forward and push your legs straight off the ground while your knees bent. Lower your head, hold your chest, lift your buttocks, put the back of your head on the fulcrum of both hands, and roll forward through the neck, back, waist, and hips in turn.

When rolling to the back cushion, quickly tuck the abdomen and bend the knees, and the upper body closely follows the thighs and hugs the knees into a squat.

Precautions. No matter how good the master is when rolling forward, he should also look at the obstacles in front of him, as well as hard things, look at it, and then make a choice, it is best to choose grass when practicing. The blankets are better, the floor is fine, it can't be too hard anyway, and the troops are all sand or grass.

Vacate up, reach out first, keep your hands soft, don't force and hard, when people touch the ground, your eyes are looking at your abdomen, you can also look at your legs, is to let your head be protected, absolutely not head on the ground, then who can stand it, the action essentials should be fast, not too direct, is a body straight over, upstairs friends said a little reason, is a little sideways, this approach is to better protect yourself. In our troops, we bow our heads, hold a gun in one hand, and roll over the body, which is sideways, when the body turns forward, we must be fast, we must be steady, we must pay attention to the angle of the head, both hands forward, slightly bent, look down at our legs when we turn over, and then there is an action, the hand on the ground, in fact, it is very fast, when the hand touches the ground, the person's body is consistent with the hand on the ground, not that the hand touches the ground, the person has not bent down, and the roll before going has not been, that is, when the hand touches the ground, it has rolled forward.

I already have to give myself a quick strength, and some people do it well, and they can stand up directly after rolling over.

The types of martial arts somersaults include group body, bending body and straight body somersault in the form of action.