How to keep warm in this cold weather?

Introduction: With the cold air approaching winter is getting closer and closer, how to keep warm in winter is a big problem we need to solve at present. Externally, we can achieve the effect of warmth by wearing clothing, and internally, we can make us warmer through dietary therapy or medical treatment.

When the two methods are used together, we will be able to keep warm much more. <>

1. Wear some warm clothes.

By adding more clothing, we can quickly and easily meet our warm requirements. This is the most effective and fastest method. For example, in winter we can wear some thick clothes such as sweaters, down jackets, tweed coats, etc.

Cashmere and cotton clothes are also a good choice for us to keep warm, these items containing protein have a very good thermal effect, and they keep warm for a longer time. <>

2. Eat some warm foods.

In addition to adding clothing, we can also harmonize our body through dietary therapy. It is a very useful way to make our body no longer weak through dietary therapy, this method is not temporary, it can make our body stronger. When the body becomes stronger, we will naturally feel warm, and in winter, we can eat more mutton, wolfberry and other warm foods, leeks, onions and other spicy substances can also replenish the body's energy.

3. Have good living habits.

In winter, we must have good living habits and do not sit in one place and remain motionless. We want to move, and when we move, our body produces a lot of heat, and these heats make us feel very warm. Exercise can also be used to make our bodies stronger, and it has the same benefits as diet.

Like in winter, we can do some aerobic exercises such as jogging, jumping rope, squatting, etc., which do not allow our body to produce lactic acid, which can damage our bones. Keeping warm in winter is really important and let's all get moving. Don't be too troublesome to exercise, and don't choose to wear very few clothes in pursuit of beauty.

A cold environment can have a big impact on our body.

Get up in the morning and drink some ginger water and radish pork rib soup to be more healthy and good for the body. Girls should wear warm clothes, and in winter, girls have cold hands and feet, soak their feet every night and then go to bed.

You can drink hot water, or drink mutton soup, you can also keep warm and healthy through dietary therapy, you can eat mutton, or eat seasonal fruits.

The clothes that should be worn should be worn, the warmth that should be done should be done, and the nutrition that should be eaten should be balanced. In this way, you can keep warm and healthy!

In winter, when it's cold, you can drink some brown sugar ginger tea. You can eat some stewed mutton, which can have a good health effect, and you should wear more clothes, and pay attention to ventilation and warmth indoors.

You can wear some thick clothes, you should also wear warm clothes or heating clothes, you can also wear down jackets, and you can also put some warm baby patches on your clothes.

You should wear more clothes, in fact, you should also put some warm patches on your clothes, which can also play a heating role and be better for your body.

To add clothes appropriately and eat more fruits and vegetables that are raised and judged, such as mutton, winter melon, pumpkin, and pork ribs, Zheng Ye insists on exercising every day and soaking his feet in hot water every day.

The weather is getting colder, we should drink more hot tea every day, and go for a morning run more to exercise and protect our health.

If you have time in the morning, you can go for a run, go out for a walk after dinner, and soak your feet before going to bed, which is good for your body.

The weather is cold in winter, and the most important thing to maintain health in winter is to keep warm and cold, so what can be done in winter to help keep warm and cold? Today, let's share with you 5 winter health tips! Let's take a look!

1.Winter tonic should be scientific.

Choosing to take a tonic in winter can be a good way to nourish the body due to the loss of a lot of money in summer, and it can also store energy for the next year's consumption, which can make your body healthier. Although it is said that winter is a good time to make supplements, it does not mean that you can make up for all kinds of supplements unscrupulously, and you must make supplements according to your own actual balance and beam situation. If people with qi deficiency and blood deficiency need to make up more, the methods of tonic for different types of weakness are also different.

When taking tonic in winter, you should first give the stomach and intestines a process of adaptation, and lay a good foundation for the body first. So how do you lay the foundation? We can first use some boiled rice to adjust the function of the spleen and stomach, such as ginger and jujube beef soup, red date beef stew, peanut kernel with brown sugar, etc., these dietary remedies can regulate the spleen and stomach.

In winter, we should eat less raw and cold food, try to choose warm food, eat more fresh vegetables, and ensure adequate vitamin intake.

2.The colder the winter, the more you need to drink more water.

In general, people spend more time indoors in winter, and there are relatively few outdoor activities, but that doesn't mean you consume less water. If the body is dehydrated, the blood will be more dense, which can easily cause cardiovascular and cerebrovascular diseases. Drinking plenty of water in winter not only speeds up your metabolism, but also protects against the cold.

3.The back and feet are the key areas to keep warm.

The back of the feet is an area that can easily lead to winter sickness. If you have a cold back, you can easily sneeze when you wake up in the morning, causing symptoms such as colds. There are many acupuncture points on the feet, and if it is too cold, it will cause the body to have a conditional launch, which will cause more problems.

4.Make it a habit to go to bed before 11 o'clock.

Insisting on going to bed before 11 o'clock is the cheapest and best tonic. Our night is equivalent to nature's winter, nature needs to sleep in winter, and people also sleep at night. When you are awake, the yang energy is floating outside the body, try to go to bed early at night so that the body's qi and blood, essence, and yang energy can be replenished.

5.Open windows for ventilation.

Generally, in the cold winter, everyone closes the doors and windows, and you know that your house is full of carbon dioxide, which is very bad for human health. Therefore, even in the harsh winter, it is necessary to make the habit of opening the windows regularly for ventilation, so as to discharge the carbon dioxide in the room and increase the oxygen concentration in the house.

Mainly: daily life, heart nourishment, kidney protection, food adjustment, taboos 1, daily life In daily life, you should go to bed early and get up late, and wait for the sun to appear before going out. At the same time, it is also necessary to wear more clothes and avoid unnecessary outdoor activities to prevent excessive consumption of yang energy.

2. Nourishing the heart The focus of health preservation is to nourish the heart. To maintain health, first cultivate kindness and generosity, filial piety, repentance, self-front, prudence and worry-free. Winter health, to calm the mind and worry less, keep the spirit smooth and optimistic, not for trivial work, overwork, 3, kidney protection silver thought Winter makes the climate cold, the yang energy of heaven and earth is hidden, the human body, winter is also the best time for the human body to recuperate.

At this stage, human beings should not only pay attention to health preservation in daily life, but also pay attention to the winter tonic of diet and medicine. 4. Adjust food As the saying goes, medicine is not as good as food. When the weather is cold and the ground is freezing, warm food is preferred.

Such as chicken, mutton, winter can be used as a tonic, flat tonic food, such as lotus seeds, seeds, seeds, red beans, jujubes, bird's nest, toads, white fungus, pork liver, etc., these foods have the effect of nourishing yin and benefiting the kidneys, filling essence and marrow mainly: fungus, black dates, sesame, black beans, pig loin, sea cucumber, turtle meat, soft-shelled turtle, abalone, etc. 5. Taboo One taboo: dog meat.

1. Referring to the three-layer warmth method of running in the north on a winter night, I think the clothes you wear should have two attributes, the outer layer can be windproof, and the middle layer can retain air.

2. Use some scarves, gloves and other anti-leakage things to block the shortcomings of warmth. And, of course, hats. (And it can often be a highlight of the outfit).

3. The lower body should be worn less, slim, and close-fitting will not be bloated as a whole. The temperature is compensated with the fourth.

4. Socks and shoes must be kept warm. For example, wool stockings and shoes with fleece. Many stockings are actually very good-looking, and shoes are easy to make people look tall and slender if they have a little heel.

5. Exercise more, improve basal metabolism, and be relatively less afraid of cold. I don't agree with the other answers about drinking, regardless of gender, regardless of what kind of alcohol.

Winter is also coming, if the weather is very cold, if the body warms up, the first thing is to participate in physical exercise, do a morning run and morning exercise. The second is to have something to eat in the diet.

The weather is very cold in winter, and if you want to warm up your body, first of all, we have to wear more clothes. In addition, we can also warm up our bodies by exercising our bodies and moving our muscles and bones. You can also drink more hot water and eat some hot food, which will also warm up your body.

The weather is very cold in winter, and the best way to warm up your body is to turn on the air conditioner and turn on the heating, and then eat hot food, drink hot drinks and wear more clothes, which is fundamental.

It is also important to eat more spicy food, drink some wine, and fill your stomach, because hunger and cold are pressing.

The weather is very cold in winter, so we should wear more warm clothes and exercise at the same time, so that our body warms up.

You need to move, your body needs to move to get warm, and you need to wear more clothes so that you can also move the heating.

If the weather is cold, you can eat more mutton to warm up your body.

Wear warm clothes, shoes and socks; Turn on the air conditioner or electric heater for heating.

In winter, when it is cold, we should drink a little more warm water to warm up our bodies.

1. Daily life.

2. Exercise.

3. Diet.

After the beginning of winter, health should be based on nourishing the kidneys and preventing cold, reconciling yin and yang, and maintaining the balance of yin and yang. Usually eat more white radish, mutton, dog meat, etc. to nourish yin and latent yang, and increase body calories. Eat more legumes and meat to supplement inorganic salts and vitamins.

In addition, you can also eat more warm foods such as red dates, longan, yam, etc., and you can also reasonably use yang-replenishing herbs such as codonopsis and astragalus under the guidance of traditional Chinese medicine.

4. Spiritual.

After the beginning of winter, you can choose moxibustion under the guidance of traditional Chinese medicine to enhance yang qi, improve the immune system, and increase the ability to resist viruses, especially moxibustion on the Shenque acupoint, Guan Yuan acupoint and Mingmen acupoint, which can assist a variety of diseases and improve people's immune system. After moxibustion, you must drink plenty of water and pay attention to the warmth of the body to enhance the detoxification ability.

When the weather gets colder, you can eat more mutton and beef to increase protein to your body and enhance your ability to keep out the cold. At the same time, it is also necessary to actively exercise and ensure that the weight is normal.

In addition to eating more stews, you can also increase your exercise, so that you can take good care of your body.

Wear thicker clothes to go out, don't go out with thin clothes. Wear pants that don't leak your ankles and long socks to cover your ankles. If it's still cold, you can tie a scarf and wear a mask.

600036scb said: Hello.

The Yellow Emperor's Neijing: Su Wen": "In winter and March, this is called closed. Water and ice, no disturbance of Pingyang, lie down early and get up late, must wait for the sun. Envoy.

If the ambition is hidden, if there is selfishness, if there is already gain. Go to the cold and the temperature, no leakage**, so that the gas is urgent. This winter should be the way to raise and store, and the opposite will hurt the kidneys, and the spring is impotence, and there are few people who are alive. ”

Ground cracks.

In winter and March, everything in nature is hidden. People's yang energy is hidden inside, and the external environment is cold and strong, so the human body should not disturb the yang energy, and try to hide the yang energy. In order to avoid the severe cold, go to bed early and get up late, and wait for the sun.

It is necessary to achieve "daily income and rest, and sunrise and work". and the will of man shall be hidden. Maintain a good mindset.

Peace of mind. Just like nature.

亟, here read qi] "frequency" meaning.

Do not be exposed**, it will be attacked by the cold and lose the yang energy. Otherwise, it will hurt the kidneys. In the spring, it is [impotence], which means that it is not hidden in winter and does not grow in spring. The liver is weak and the tendons are not nourished. Appearance of impotence. [Syndication] refers to cold hands and feet, or hot hands and feet.

"Inner Diameter" said: "If the form does not move, the blood will not flow, and if the blood does not flow, it will be stagnant, so as to metabolize all kinds of diseases." "So exercise qi and blood, and nourish the spirit. Walking is the ancestor of a hundred refinements, and it is better to go than a hundred refinements. Exercise should follow the laws of nature. Otherwise, you will get sick.

In winter, it is watery and black. The kidneys are water. Winter health: Eat more black foods.

Food: black rice, black sesame, black fungus, black beans, shiitake mushrooms, black buckwheat, seaweed, kelp, black-bone chicken, hair cabbage, sea cucumber, black tempeh, black dates, longan meat, black fish, soft-shelled turtle, straw mushroom, ganoderma lucidum, black taro, bracken, longan, black plum.

Northeast people often say: "Replenish in winter, fight tigers in spring".

Whenever you maintain your health, you should adjust your diet, mood, thoughts, etc. It is recommended to eat steadily in winter, and it is a good time to replenish the kidney in winter, it is recommended to eat some mutton wolfberry, etc., usually pay attention to keeping warm, and the mentality should be stable.

It's very simple, the old man in the village said: "In winter, you are lazy when you freeze!" "There is a cloud in traditional Chinese medicine: "If you move, you will give birth to yang", if you don't move, everything you eat will be in vain. Therefore, life lies in movement, spring, summer, autumn and winter should be more active, active, and alive to move.