How to cultivate righteousness in the body? How to make yourself have a righteous body?

1. If you have a little economic foundation, travel more, walk around, and see more. People's righteousness is naturally cultivated, because you can integrate into real life2, and if possible, walk among the migrant workers, who are a strong group of 1.2 billion farmers. You can understand the plight of the 1.2 billion peasants who are disadvantaged, and the 100 million who are really strong in China.

This is a country of 1.3 billion people.

3. If you are not lazy, you should deal more with wood, rice, oil and salt, and deal with life.

As long as the conscience remains, people's righteousness can be cultivated.

Righteousness is the heart qi The heart qi is calm and the heart qi is calm and will rotate the righteous qi The generation of righteous qi is the discharge of the external and internal living organisms In traditional Chinese medicine, the righteous qi is the internalized oxygen in the body Followed by the desalination of the air in recent years, pollution Inhalation of qi leads to yin qi support Righteous qi failure is the decrease of immunity in the body That is, the decrease of righteous qi That is, the lack of internal oxygen Righteous qi can be described as the power and energy of the kidneys, liver, spleen, lungs and lungs are the system of turning qi to purify the power of positive qi Digested by the body Righteous qi gathers at the top When the righteous qi decreases, it will produce dizziness, coma, etc. It is a lack of oxygen, a lack of oxygen to the brain, and it becomes heavier due to air pollution There is no way to produce positive qi oxygen, so there is vegetable oxygen, vegetables Eat more vegetables can replenish positive qi, greasy can replenish physical energy, but too much righteous qi is stored too much greasy will lead to meridian blockage Attention.

Don't look down on others, and don't look down on yourself. Don't always think about what others are doing to you, think about yourself with a red heart.

If you have a conscience, you will have righteousness!

How to cultivate righteousness from within? In fact, it is not difficult, insist on doing these 3 points every day, and be full of righteousness and good health.

I think it should be the righteousness of the righteous qi that Chinese medicine says.

The so-called belly has poetry and books, read more books, and think more about what you can do.

Suggestion: First of all, the source should be pure, secondly, the action should be synchronized, and finally the body should be strengthened.

1. Keep the source pure

Recognize the dynamics of people's behavior first, and everything you show on the outside is the real external projection of your heart! So you must first make sure that your heart is pure, pure, decent, and bright, so as to ensure that your thinking and action output are positive!

Just like the source of water, if the water flowing from the source is turbid, then the water in the upstream, midstream and downstream must also be turbid, including the treatment of water pollution, if the source of pollution is upstream, your starting point is in the middle or downstream, then you spend more energy and time in vain! So the most important thing is that your focus is on your own inner source;

2. Actions should be synchronized

The result generation is such a trajectory: first the idea is generated first, and the person guides the person's behavior through the thinking activity and the operation of the brain, and makes the corresponding series of actions, and then the behavior leads to the birth of the result (thought-behavior-result)!

You have ensured that your thoughts or ideas are positive in the first step, then your behavior must ensure the corresponding decency and justice, the so-called same frequency can resonate, concentric can resonate, the same is true for thoughts and behaviors, if you can ensure that thoughts and behaviors are synchronized at the same frequency, then you can produce the ideal effect of twice the result with half the effort!

3. Strengthen your body

Human energy is blessed, consumed, and maintained! Ideally, there is a continuous flow of energy and continuous blessings, and the consumption is very small! But if you have been only staying at the level of thoughts, thinking about how to keep your thoughts positive and your behavior above board, the result is not ideal, so you must stimulate your life energy through certain ways and means to improve your body's energy, so that it is easier for you to maintain your own righteousness!

1. Adjust your daily habits

Traditional Chinese medicine believes that winter health should be based on convergence and sealing, when the outside temperature is relatively low, you need to go to bed early and get up late to avoid cold, and wait for the sun to come out before outdoor activities. If there are patients with cold body and warm limbs, they can use moxibustion to improve their yang energy. As the saying goes, "cold is born from the soles of the feet", and the feet, as the very end of the human circulation, are easy to be overlooked.

When soaking your feet, add some traditional Chinese medicine to warm the yang and dispel the cold to drive away the cold and go out, soak for 25 to 30 minutes each time, and feel the body sweat slightly.

2. Proper exercise is important to persevere

Traditional Chinese medicine believes that winter health preservation should "wait for the sun" and "not leak **", respectively, emphasizing the timing and intensity of exercise, sweating profusely will make the righteous qi go away with the sweat, but let the evil of cold and dampness take advantage of the void. Li Nan believes that the most suitable exercise for winter health is "Baduanjin", which is not only simple and fast, but also does not require a large venue. Depending on your personal situation, you can do it 2 or 3 times each time, and about 30 minutes is just the right amount of exercise.

It's best not to "fish for three days and dry the net for two days", it's important to insist.

3. "Sanjiu" application stimulates yang energy

Winter is injured by cold, and spring will be warm", which is the theoretical basis of "summer disease and winter treatment" in traditional Chinese medicine, and it is also the meaning of "Sanjiu" application. The warm yang medicine used in the patch can stimulate one's own yang energy, warm and dispel cold evil, and warm and phlegm. Li Nan told reporters that the Department of Traditional Chinese Medicine of the Affiliated Central Hospital of Shenyang Medical College has carried out the "Three Dogs, Three Nines" application for many years, which has effectively reduced the incidence of colds in the coming year.

4. Winter tonic is the right time

Winter is the best time to take supplements. The northern winter is relatively dry, many people will have dry mouth, tight throat, bloody nasal discharge and even dry cough, you can boil some chrysanthemums, sand cucumbers, and wheat Dong as a substitute for tea. In addition to preventing colds, asthma patients can also take traditional Chinese medicine to nourish the lungs and kidneys to relieve asthma and reduce the probability of onset in the coming year.

Quite simply, what is wrong is something that cannot be done, which means that there is a great influence or pain or negative energy in it. Yes, it is possible, which means that there is a lot of kindness or love or positive energy. Then do what is right and what is wrong, and you must not touch it, and you will have a righteous spirit!

Starting with self-discipline, for example, washing your face and brushing your teeth before going to work every day, and choosing the right and decent clothes to wear are all stressful but confident things. Don't think about my unfinished work all day, you should have been thinking about it yesterday. When dressing, you should learn to buy clothes that suit your image, and try to buy better ones.

As I know, there are many people who have the habits I mentioned above. Isn't it righteous to get dressed and walk out of the house with a spring breeze on your face?

If you are doing it, you are doing it right, and you will have no shame in your heart, and you will naturally show a sense of righteousness.

Cultivating a person with a healthy body needs to be shaped and cultivated from the inside out. As a social being, it is essential to have the right values and morals. In this era of great prosperity, it is especially important to have an inner clarity and integrity.

First of all, you must have a strong heart. As an upright person, you must first have inner firmness and a positive and optimistic attitude towards the world and society. When facing difficulties and setbacks, have enough courage and perseverance to overcome them.

At the same time, inner strength is also manifested in honesty and courage in the face of choices.

Second, have clear moral standards. Moral standards are not only a person's code of conduct, but also a person's spiritual pillar. In our daily lives, we need to practice these principles with our words and deeds, so that our moral standards can be more deeply rooted in the hearts of the people.

In this way, our words and deeds in daily life will naturally have the qualities of justice, honesty, and impartiality, so that we will become a righteous person.

Thirdly, it is necessary to maintain good personal cultivation. As a person of integrity, we need to maintain good conduct and cultivation. We must always be mindful of our behavior and manners, and always maintain our grace and nobility.

At the same time, we should also pay attention to our own image and words, so that we can show our integrity to the fullest.

Finally, it is necessary to have a sense of responsibility to society. As an upright person, we need to always pay attention to the reality of society and actively participate in the construction and reform of society. We must use our strength to help those in need and make more contributions to society.

Only in this case can we better shape our image and become a truly upright person.

In life, people who are upright are often able to gain more respect and trust. We need to cultivate ourselves from the inside out, so as to become a truly righteous person. Only in this way can we be more determined and confident on the road ahead.

Becoming an upright person requires continuous effort and practice. Here are some ways to train to be a righteous person:

Establish correct values: Righteous people have a correct outlook on life, values and morals, and always make positive contributions to society. In terms of values, it is necessary to establish a correct concept of belief and have their own independent thinking and judgment on life and society.

Maintain integrity: Integrity is the foundation of life, and only integrity can win trust and respect. In life and work, insist on keeping your word, promise must be fulfilled, do not deceive, do not deceive, even if there are mistakes or mistakes, we must have the courage to take responsibility, and prove our integrity with our own practical actions.

Adhere to justice: Righteous people persistently pursue justice, adhere to justice, do not show favoritism, and maintain fairness and the dignity of the law. In the daily life of the daily rental liquid, we should look at the problem from the standpoint of justice and fairness, and always maintain rational thinking and action.

Courage to take responsibility: Righteous people dare to take responsibility and dare to make their own contributions to society. In life and work, we should take the initiative to meet challenges, have the courage to take responsibility, do not flinch in the face of difficulties, and seek ways and means to solve problems.

Learn respect: As an upright person, you need to learn to respect others, including respecting different opinions and perspectives, respecting personal privacy, and respecting the rights and dignity of others. Only under the premise of mutual respect can we establish a harmonious and friendly interpersonal relationship and establish a positive image of the social disadvantages.

Continuous learning: Righteous people continue to learn new knowledge and skills, and constantly improve their quality and ability. In terms of career, we should continue to learn and forge ahead, improve our professional level and leadership, and create greater value for the society and ourselves.

In short, to be an upright person is to grasp the right values, maintain integrity, uphold justice and integrity, move forward bravely, learn to respect others and keep improving. Remember, all of this requires a long process and constant effort.

Don't complain about a lot of things because of some trivial things, no matter how tired you are, you can adjust yourself, and you will spread positive things to the people around you.

You don't need to cultivate this, just keep mindfulness and don't harm others.

1. Practice qigong, such as tai chi, because practicing tai chi can improve immunity, traditional Chinese medicine calls the first element to be evil qi, and the body's ability to adjust the balance of yin and yang, qi and blood is righteous qi. Tai Chi is a kind of scientific fitness exercise. By practicing boxing and nourishing qi, practicing qi and meridians, balancing yin and yang, and coordinating the five organs, we can improve the yin and yang self-harmony ability of our own body, which is the self-cultivation technology of disease resistance and immunity called by Western medicine.

According to modern science: through scientific fitness exercises, the anabolism and catabolism of organic elements in the body are metabolized into material forms that provide energy for the body's vital and physiological activities"gas"。This"gas"It can enhance the ability to regulate life activities and physiological activities and pathological changes, and the "Neijing" calls this substance "righteous qi".

2. Pay attention to your own self-cultivation, read more, and think more when you encounter it.

When you say righteousness, do you mean spirit, spirit, or vitality?

If you are energetic, pay attention to reasonable rest, and your spirit will naturally be good.

If you want to be energetic, you can try to replenish the kidneys.

Talk less, do more, read more, and surf the Internet less.

You must have a bad brain.

Read more positive books to cultivate positive values and outlook on life. Do more positive things.

1.Positive energy: refers to a healthy, optimistic, positive motivation and emotion, and is a positive behavior in social life.

At present, the Chinese label all positive, healthy, inspiring, empowering, and hopeful people and things as "positive energy". It has risen to become a symbolic symbol that is deeply connected to our emotions, expressing our desires, our expectations. Positive energy can guide people to have positive three views.

The worries of the first are worries, and the joy of the world is the joy.

The road is also a trip to the world.

With the above advantages, for the country and the people, people who can think of colleagues, friends, subordinates, parents and brothers are upright.

Wen Tianxiang composed "Song of Righteousness": "Heaven and earth have righteousness, and they are mixed with manifolds. The lower part is the river mountain, and the upper part is the sun star. Yu people say Haoran, full of gloom. The royal road is clear, containing and Tuming Court. When the poor festival is seen, one by one".