I have been smoking for more than half a year, and now I have quit, is there any hope?

Look at the personal willpower ... Willpower is strong. Smoking addiction for more than 5 years is more likely to quit smoking.

By the way, I will give you a few suggestions.

Quitting smoking is a decisive factor in inhibition, but it is not practical to quit smoking by will, and if you decide to quit smoking, you need to combine your will with a non-smoking environment to be effective.

2. The law of disgust.

Buy a few packs of cigarettes that you don't want to smoke, and when you least want to smoke, force yourself to smoke until you get sick of the cigarette. Smoking cessation is effective when there is a natural physiological aversion to cigarettes when suffering from a cold or digestive disorder.

3. The Law of Fear.

Learn more about books, broadcasts and materials about the harms of smoking, which can create fear and increase motivation to quit mentally and emotionally.

4. Compensation method.

When you want to smoke, compensate with something else and divert the direction of interest, such as chewing gum, melon seeds, etc.

5. Smoking cessation response method.

Wash your face and shower when you are dizzy; Rinse your mouth when it is uncomfortable; Drink tea and coffee when your throat is dry; I really want to smoke a pipe and chew gum; Take 10 deep breaths when you are anxious and tight; Listen to ** and take a deep breath when you are bored; Take a deep breath and rest when you are tired; Drink milk to relax your body when you have insomnia; eating melon seeds and chewing gum while waiting for the car and waiting for people; Avoid talking to smokers when attending banquets; Drink tea and coffee while talking.

I learned to smoke when I was in graduate school, and now I don't feel anything for so long, so I smoke occasionally. You may be a bit addicted to smoking, so it is recommended that you divert your attention by playing ball, surfing the Internet, and eating. Can be borrowed. Feel relieved.

My second uncle has been a smoker for 6 years, and I gave him a few firecrackers for each pack of cigarettes, and after a few more times, he took the initiative to switch to candy.

It is advisable not to do it alone to quit smoking.

Go to the hospital and seek help from a doctor.

Dose reduction + physical exercise.

Don't listen to the smoking cessation products advertised.

The damage to the lungs caused by smoking is enormous.

Long-term persistence is required.

It is enough for the body to return to a compensatory state.

Addiction to cigarettes plays a big role in the will, and psychology says so.

It's best to quit!! Smoking is a good thing to do!! I've been smoking for 9 years and now I feel a noticeable pain in my left chest! I'm going to have a check-up today!! Quit early! Beg.

Of course you can, as long as you have the perseverance to quit smoking for decades.

This still depends on whether your willpower is strong or not, whether you can control your craving, if you can control it, it is easy to quit smoking.

As long as you have perseverance, you can quit it.

Of course, you can quit smoking for 10 years, mainly depending on your perseverance.

Absolutely, as long as you are willing to quit smoking.

Yes, my dad has been smoking for decades and changed it for a year.

Brother, as in your case, you often smoke half a stick, leave half a stick, and often get dizzy next time you smoke.

Consult a friend who has been overdone to come to the following conclusions:

1 Your physical condition is not optimistic, and the blood self-cleaning function is not strong, so it is recommended to strengthen exercise.

2 The nicotine concentration of a cigarette is the highest when it is smoked to the end of the cigarette, and it is recommended that it should be discarded when it is smoked 1 3.

3. Do not smoke the cigarette butts left over from the last time, because the smoked cigarette will deteriorate rapidly after interacting with the oxygen in the air, and the second inhalation is equivalent to spoiled cigarette.

When you don't smoke for a long time and suddenly take a big puff, or when you inhale continuously and violently, a large amount of smoke is inhaled into your lungs. The lungs are an important organ for oxygen to be integrated into the blood, and if the blood does not get enough oxygen at this moment, it will cause the oxygen hunger in the body to decrease, and the head of the person who lacks oxygen will be dizzy.

Post it here to share it with your brother.

I smoke and play with cigarettes, and I'm not addicted. Some people are addicted.

That's because you don't have smoke in your mind, and this thing controls your nerve cell lines.

I smoked at fifteen and I was also drunk.

Fifteen-year-old is so addicted to smoking, I'm also drunk!

If you commit a crime, go to jail, there will be no more cigarettes! After a long time, I quit.

The best way to quit smoking is to rely on your own willpower.

Hang on! Hold on! Eat some fruit when you want to smoke! Or get some sleep! Stick to it for more than ten days and quit!

Chewing gum: The main thing is that you're too idle, and you have to be busy, and you don't want to.

Try to replace it with something else when you want to smoke.

Try to smoke one less in two days so it will be better.

Smoking once in a half year may lead to a renewed addiction to smoking, and now that you have chosen to quit smoking, it means that you know that smoking is harmful and not beneficial.

Dangers of Smoking:1Causes dizziness, nausea, headaches.

2.Harm to respiratory tract, lungs and other organs.

3.It is easy to cause cancer.

4.Affect the physical and mental health of friends around you.

Therefore, since you have quit smoking, don't touch it again, and the process of re-contacting and quitting smoking must be quite painful, so for the health of yourself, your family, or friends around you, it is recommended that you stop smoking.

The main thing is to rely on your own will, don't wait for the day when the doctor tells you that if you don't quit smoking, you will be finished, then it will be too late, just look at the disadvantages of smoking.

If the number of cigarettes is high, X-rays can see changes in lung textures. However, if the word "smoker" is not written in the doctor's diagnosis, it will only be written in the medical history, and the medical history is your own name. Be yourself, no one would support smoking at your age.

Look at it! If you shine on your lungs, you can definitely see it!

It also depends on the frequency of your pumping, pumping every day, smoking for half a year.

Or did it take half a year to draw it? Hehe.

Another ignorant child! What to smoke now.

Take a look at the x of the lungs to go to the film I smoked at a young age, so let's stop it.