One fumigation is equivalent to how long you exercise

One fumigation is equivalent to jogging for 2 hours.

Through the warming effect of steam, TCM health fumigation opens the pores of the human body, allowing the active ingredients of the drug to directly penetrate into the human organs and tissues, accelerating the blood circulation of the human body.

Enhance the body's metabolism and allow toxins in the deep layers of the body to be excreted from the body through the open pores. It can also promote human fat cells.

The decomposition and metabolism of internal oil molecules, lipolysis, weight control, and the purpose of body shaping.

Fumigation precautions

1. Some groups of people are not suitable for fumigation, such as some patients with hypertension and cardiovascular and cerebrovascular diseases.

Some people who have just recovered from a serious illness and elderly patients should use it with caution, because high temperature will speed up blood circulation, which will affect the function of blood pressure, heart and lungs and other organs.

2. When fumigation, we should pay attention to the condition of the fumigation part at any time, because the environment during fumigation is a closed condition, so the temperature of the fumigation vessel will be very high, so it is necessary to observe the skin condition at any time to prevent burns.

The above content refers to Encyclopedia - Fumigation.

Fumigation is equivalent to 3 hours of exercise at a time.

Five minutes before fumigation, the heartbeat increases, and the pulse becomes fast and powerful, compared with before and after fumigation, the average heartbeat after fumigation is increased by 10 to 15 minutes, which is the driving force behind improving blood circulation.

Season**Dry itchingAfter a period of traditional Chinese medicine fumigation, the original dry and rough** not only becomes soft, but the itching and unbearable feeling has been eliminated by more than half, especially for **eczema, allergic urticaria.

Benefits of fumigation.

1. Sweat and detoxify, effective in five minutes. After fumigation of traditional Chinese medicine for about five minutes, there will be sweat oozing out of the head, and even sweating profusely. Improve the metabolism, after fumigation with traditional Chinese medicine, you will find that the metabolism becomes delicate and shiny and elastic.

2. Enhance immunity and neuromodulation, traditional Chinese medicine fumigation can effectively prevent colds and tracheitis diseases, enhance immunity, can regulate the human brain center, make people more sensitive, some people have a feeling of numbness in the hands in traditional Chinese medicine fumigation, which is low nerve function in the human body, and can recover better and better through fumigation nerve function.

1 Chinese herbal fumigation = 3 hours of exercise. Fumigation is mainly used in some traditional Chinese medicine decoction in a special container with the help of heat dissipation, so that the medicine in the form of vapor to contact **, but also a warm way, poor can accelerate circulation, increase peripheral blood supply, can be effective **external diseases, joint diseases and ** diseases, which have a good adjustment effect.

Fumigation precautions

Traditional Chinese medicine fumigation, traditional Chinese medicine physiotherapy.

One of the methods belongs to the category of external treatment, which has the functions of dispelling wind and relieving itching, dissipating cold and dampness, and promoting blood circulation and removing blood stasis.

Tongluo pain relief and other effects, suitable for cold syndrome**. After the fumigation of traditional Chinese medicine, the body temperature is higher, the sweat is more, and the pores are in an open state.

At this time, it is necessary to wipe off the sweat immediately, change into dry clothes, keep warm from the cold, prevent colds, and after sweating, the human body is in a state of lack of water, and it is necessary to replenish water in time, and there is hypoglycemia.

Responders should also eat in time, for cardiovascular and cerebrovascular diseases such as hypertension in the past.

Patients should also monitor changes in vital signs and seek medical attention immediately if they feel unwell.

One fumigation is equivalent to 3 hours of exercise.

After about fifteen minutes of fumigation, there will be beads of sweat oozing out of the head, and even sweating profusely, with open body holes and ** sweat glands.

The secretion and excretion of ** improve the state of ** and promote the metabolism of **. After fumigation, the heart beats faster, and the heart beats as strong as an athlete, and the heart's output per minute is greatly increased, improving blood circulation.

The driving force. Microcirculation in the body before steaming under a microscope.

The speed is very slow, and the flow rate of red blood cells in the microcirculation after fumigation is accelerated, and the whole body becomes red, delicate and shiny, and the complexion is ruddy and beautiful. Fumigation can effectively enhance the resistance, making it more responsive and clear-headed.

Precautions for fumigation

1. It is not advisable to fumigate immediately within half an hour before and after meals, after drinking, etc.

2. Each wax fumigation is suitable for 40-60 minutes, and during the steaming process, you should drink more warm water or room temperature water, not ice water.

3. It is not advisable to take a shower or cold bath immediately after fumigation.

After fumigation, dry your body with a towel, and wait until the body sweating process is over.

It is not advisable to smoke, eat cold food from a vertical source, or blow an electric fan during the hour.

Air conditioning. 5. Pay attention to defecation before and after fumigation, and do not hold stool.

6. When there is an open wound on the body, the fiber hand is not suitable for fumigation products.

7. Pregnancy and menstrual period.

For women, fumigation products should be used with caution.

Fumigation is equivalent to 3 hours of exercise, which can speed up metabolism and promote fat burning.

After about fifteen minutes of fumigation, there will be beads of sweat oozing out of the head, and even sweating profusely, the pores of the whole body will be opened, and the secretion and excretion of sweat glands will promote the discharge of toxins, improve the state of the body, and promote the metabolism.

After fumigation, the heart beats faster, and the heart beats as strong and powerful as an athlete, and the heart's output per minute is greatly increased, improving the driving force of blood circulation.

Under the microscopic observation, the microcirculation speed in the body before fumigation is very slow, especially for people with high blood pressure, asthma, obesity, and infirmity, the flow rate of red blood cells in the microcirculation after fumigation is accelerated, and the whole body becomes red, delicate and shiny, and the complexion is ruddy and beautiful.

Fumigation can effectively prevent colds and tracheitis diseases, increase filial piety and strong resistance, regulate the human brain center of Zhou Shenji, and make it more sensitive and clear-headed.

The best time for fumigation can be flexibly arranged according to your own time, it is generally recommended to fumigate one hour after meals, and it is better to fumigate in the afternoon. But also be careful not to fumigate frequently, once a week is better, each fumigation time is about half an hour to 40 minutes, twice a week in winter.

The best time for fumigation can be arranged according to your own time, how convenient and how to come, it is recommended that fumigation can be carried out one hour after meals, and it is better to fumigate in the afternoon. But also be careful not to fumigate frequently, once a week is better, each fumigation time is about half an hour to 40 minutes, the time can not be too long. If it's winter, it's possible twice a week.

Fumigation is a branch of traditional Chinese medicine, also known as traditional Chinese medicine cooking, traditional Chinese medicine vapor bath therapy, medicine diversion, hot mist, etc., is a chemical and physical synthesis with hot medicine steam as the factor, it is a good way of physiotherapy, can promote the body's blood circulation, improve the body's metabolism, and is conducive to some muscle soreness, insomnia symptoms; In addition, it can also promote the discharge of cold in the body.

During fumigation, pay attention to maintaining a certain temperature indoors, and after fumigation, pay attention to keeping warm, avoid cold, and try not to fumigate in a state of oversatiety.