Ask a question, what is the best time to run in the summer

Updated on healthy 2024-07-26
6 answers
  1. Anonymous users2024-02-13

    Not to mention the others, this running ** has one of the most serious misunderstandings!--Running on an empty stomach and in the morning.

    For more details, please see below, I refer to the answers I did for other people in the past.

    One, it is not recommended to run in the morning, because there is indeed little oxygen in the air in the morning, and there is no time to replenish energy in the morning - even if it is to **!See the following four for this);

    Second, it is recommended to run in the evening, and run in an open place, where the air is better, such as a park, or a boulevard on the side of the road where there are not too many motor vehicles around the school, and it is not recommended to go to the gym to use a treadmill;

    In addition, I will summarize four for you, which are completely summarized and hand-typed:

    1. Even if you want to **, try to eat something before running half an hour (or an hour ago), drink some warm water, a little bit, and don't feel bloated;(Running on an empty stomach is terrible, and the consequences will scare you to death when you look it up on the Internet, and there is a big possibility of sudden death!.)

    2. Don't eat within two hours (at least one and a half hours) after running, even if you are very hungry, otherwise you will grow fat, and the speed is amazing--Don't hold back, this is my own personal experience, not everyone else--I'm also in**.

    3. If you are very thirsty after running, you should never drink water and tea, it is best to drink some sports drinks, or make a little salt water to drink (such as instant noodle ingredients);Because of the sweat flow a lot after running, the body lacks salt very much, and it is easy to get dizzy when you drink water.

    4. If you sweat a lot after running, don't wash your hair and take a shower right away – even with lukewarm or hot waterOtherwise, just wait for a runny nose and a headache!

    That's all I have to write, the same ** person, I hope it will be useful to you.

  2. Anonymous users2024-02-12

    It's best when it's not too hot. It is recommended not to go out for a run at 38 degrees and above.

  3. Anonymous users2024-02-11

    It is recommended to run in the evening, and it is better to run in an open area, of course, it is best to run in a place with good air quality, you can choose to run in a park or near a school where there are not many motor vehicles, preferably on a boulevard. It is not recommended to go to the gym for running. Because running is not only about running, but also about having good air quality and a good mood.

    Things to pay attention to when running:

    1.Run for half an hour or an hour before you must eat something, or drink some warm water, and don't run on an empty stomach, there will be a possibility of sudden death!

    2.Don't eat for at least one hour after running, because eating will greatly reduce the effect of your exercise and grow fat. Even if you are very hungry, you should insist on it, don't go to eat, you will grow fat.

    3.If you are very thirsty after running, do not drink water or tea, you can drink a little sports drink or light salt water, because the body sweats a lot after exercise, and the salt in the body is volatilized, and adding a little salt water is very beneficial to your health.

    4.Do not take a shower or wash your hair immediately after running, because at this time the body is in a very hot state, even warm or hot water may cause a cold or cold, if you take a shower and wash your hair, you may have a runny nose and headache.

  4. Anonymous users2024-02-10

    From a sports medicine point of view, running at night is more scientific. As long as you master the intensity of exercise, running at night will also make you sleep better.

    Slight fatigue is just time to rest.

    Jiao Wei said that sports medicine has proved that when you first get up in the morning, the operation of various organs of the human body is still at a low level, and exercise at this time is more dangerous for people with fragile cardiovascular function. The mobility of the human body is fully developed at night, when the body is more likely to adapt to the rhythm of movement.

    In terms of the external environment, the latest research shows that the carbon dioxide index is highest in the air in the morning, and the dust suspended in the air the day before has not completely disappeared, so exercise at this time is far less good than the environment at night.

    In addition, the slight fatigue caused by moderate exercise at night needs to be relieved by sweet sleep, which greatly improves the quality of sleep after exercise, so it is unreasonable to worry about the impact of exercise on sleep.

    Evening workouts start with a walk.

    According to the recommendations of the American College of Sports Medicine, it is best to run at night for 30-60 minutes more than 3 times a week. The intensity of exercise should be within the range of "no more than 120 beats after 5 minutes of running, and no more than 100 beats after 10 minutes". If the heart rate is too fast, you must reduce the amount of exercise; If you can talk to others while exercising, it means that the intensity of the exercise is acceptable.

    People who don't have the habit of exercising can start by walking for 20 minutes a day and walking for 25 minutes in the second week; increase to 30 minutes in the third week; Add some jogging in the fourth week; In the fifth week, walking and jogging are equally important; Eventually, I ran slowly.

    All exercise requires preparation, and running in the evening is no exception. Jiao Wei said that gently pressing the legs and doing squats before running can make the heart and muscles enter the exercise state faster. If you start with a few steps, then walk briskly, trot, and finally start running, you can also warm up effectively.

    When running, the stride is slightly larger, the chest is straight, the abdomen is tucked, the eyes are forward, the upper body is slightly leaned forward, the arms are naturally swinging at the sides of the body, the concentration is concentrated, and the breathing is natural and even.

    When running, try to choose places such as park paths and school playgrounds with less traffic, ventilation and good air, and it is best to have elastic ground such as mud and grass.

    Running shoes need to be changed frequently.

    Jiao Wei said that she often sees people who wear very little at the beginning of running, and although it may not be cold, they are prone to catching a cold when they relax after running, so it is still necessary to pay attention to keeping warm.

    Although the intensity of running at night is not high, the sneakers should still fit and have soft soles, and it is best to change into special running shoes, which can better cushion the pressure and reduce the chance of joint injury. Running shoes should not be worn for a year or two, and changing them frequently is conducive to correcting the running posture.

    Jiao Wei told reporters that due to the low running intensity, he could run half an hour after eating. Because this exercise doesn't affect sleep, if you don't eat too much for dinner, it's okay to be a little late.

    If you wash your feet with warm water for 15-20 minutes after running, you can dilate the blood vessels in your feet, promote blood circulation, and make people fall asleep.

  5. Anonymous users2024-02-09

    Six o'clock in the morning and the air is good.

  6. Anonymous users2024-02-08

    6 a.m. to 7 a.m., 6 p.m. to 7 p.m.

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