How can you grow taller, at all costs!!

Let's play basketball, I wasn't tall before, I just love to play basketball, and over time, every time I grab a rebound, I have a feeling of leaping in the air, and I always remember that feeling, very touched! I think it's useful to grow taller, don't you try it!

Everyday workouts are indispensable.

I don't approve of medications, and I don't want you to be a doctor's experiment.

Seriously, I'm not as tall as you.

But I'm having a good time.

I'll tell you about it finally.

A person's height is important, but it is not the most important.

People are the same as computers.

Good looks don't necessarily mean everyone likes him.

It's the inner stuff that matters, and that's what makes everyone admire you from the bottom of their hearts.

I hope you will grow to 180cm in the future

However, you have to be of normal length, and if you can't, wear height-increasing shoes.

The most important thing is that you are happy and happy every day.

I already said that.

See what you said, though.

I'll just say a few more words.

That's perfectly fine.

I just don't know if I can really grow taller.

You can try.

I guess it helps.

19, don't expect it, wear tall brother shoes, you can break your calf bone when you are young and heal naturally and grow 3,4 cm, but now it will definitely not work.

Do more fitness exercises, such as leg pulls and high jumps, which can promote high exercise.

Usually pay attention to what you wear, and sometimes there is a visual difference in the way you wear clothes).

Run more and jump more, pay attention to nutrition, I think I can grow a little longer, as for wanting to grow to meters, it is absolutely impossible, I heard that the United States can do bone surgery, and if it is broken, it will be disabled, I think you should exercise more.

I understand your thoughts!

This is not in a hurry!

The following is a reference!

Or hope as you wish!

1.Heredity is a must!

2.See if your bone line is closed!

3.Proper exercise!

4.Proper nutrition!

5.Sleep right!

6.Cheerful mentality!

Suggestion! Go and see if the bone line is closed! If not, it will grow!

Credibility guaranteed! Thank you for accepting the answer! Hehe!

I'm about as tall as you, my parents are not tall, I also want to grow taller, ask them, they all say congenital factors, don't grow tall, but I don't believe it, my boyfriend's parents are not tall, but he has grown 180cm, so it's better to exercise, sooner or later, if you want to grow taller, don't be afraid of hardship, I want to believe that you will grow taller, come on! Come on!

It is unlikely that the innate factor is destined to be eighty percent.

I'm a girl, I'm 173 tall, I want it, right? I didn't do much exercise when I was a child, but I drank several cartons of milk every day and ate several calcium tablets to grow to 173, I was only 16, maybe it will grow.

It is best to consult in the hospital, and the medicines in other places are not ideal!

It's better to do more exercise, and the medicine is big!

I'm taller than my parents, now more than 1.7 meters, and I used to hope to grow to it. But it would be unrealistic to think that way now.

All I can tell you is that height is nothing.

Heroes don't ask where they come from.

Not realistic, right? More than 1.7 meters should be okay, right?

How to grow taller, first of all, you must do more exercises that can help you grow taller quickly!

For example, swimming, jogging, brisk walking, ice skating, cycling, ball games, etc. are aerobic exercises, which can accelerate blood circulation and promote metabolism and growth hormone secretion through rhythmic repetitive exercise by large muscle groups. Aerobic exercise can be done 3-5 times a week for 30-60 minutes each time, up to a maximum of 2 hours. Bounce sports include rope jumping, rubber band jumping, frog jumping, vertical jumping, etc.

Height experts explain that the height of the human body is mainly determined by the length of the bones of the lower limbs, and the bouncing exercise can promote the growth of the bones of the lower limbs. It is advisable to bounce 1-3 times a day for 5-10 minutes each time. Pull-ups, rhythmic gymnastics, tai chi, kicking, leg presses, ballet training, etc. are stretching exercises, which can increase flexibility and make the body more relaxed and flexible.

Of course, the effect is even better if it can be combined with the right drug**.

I'm about the same age, I'm a few months older than you, you should be able to grow to 1.8 meters if you exercise more and eat more vegetables, I don't know.

Don't worry, you're only 14 years old, and the boys around me only started to rise when they were 16, and they are all very tall, you don't have to worry about 170 at all, play more basketball, jump more.

If you're a boy, it's very useful to stick to basketball. My brother was half a head lower than me two months ago, and a head taller than me after two months of basketball.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Exercise more; Supplement with plant protein; Vitamin; Minerals [human collagen].

1.Drink a cup of bean syrup every morning and evening, preferably by yourself. About 300 to 400 ml at a time.

2.Every evening, before evening class, we went for a run around 5 o'clock. At least 400 meters a day. The most important thing is persistence.

3.One carrot should be eaten raw every day. A certain amount of soybeans. You can eat whatever you want. Because the beans are rich in VE, and the carotene in carrots can turn VE into VD, and the role of VD is to promote calcium absorption.

4.Get plenty of sun. The ultraviolet rays in sunlight can promote the rapid synthesis of VDs.

5.At the same time, I like to play basketball, and I play almost every day. May be of some help.

That's all I've done, and it may not be right for you, but give it a try.