What foods should people eat after ischemia is better for people

Replenish blood with blood, pig blood, duck blood, pig liver, spinach, etc.

Common blood-tonifying foods include black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat, etc., and blood-tonifying diets include fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red date drink, etc.

1. Boil red dates in water, put the red pond after the water boils, boil it, and finally put eggs, 2. Black fungus + rock sugar, steamed and eaten, very nourishing for blood.

Iron is one of the main raw materials for hematopoiesis, and the first thing to replenish blood is to replenish iron. Blood tonic should start with food supplementation, choose foods that are rich in iron and have a high iron absorption rate: Unit: mg 100 grams of food.

Food iron millet.

Rice with celery. Rape spinach.

Soybean cauliflower. White radish carrots.

Kelp seaweed. Black fungus shiitake mushrooms.

Egg yolk broad beans. Lean pork beef.

Lamb pork liver. Chicken milk.

Generally speaking, the iron absorption rate of animal foods is high, about 20%, and the absorption rate of plant foods is low, about 10%. The iron absorption rate in eggs is low, so you can't be satisfied with eating eggs. The iron in soybeans has a high absorption rate and can be eaten in moderation.

Insist on eating 3 red dates a day to replenish qi and blood.

1. Ischemia is anemia, which will cause patients to experience dizziness, tinnitus, insomnia, paleness, weakness and other symptoms, at this time, patients can replenish blood through diet, such as eating more black sesame seeds, red dates, peanuts, longan, pumpkin, etc., which are rich in vitamins, protein, calcium, iron, phosphorus and other nutrients, which can effectively improve the symptoms of anemia in patients.

2. Black sesame: Friends should eat more black sesame seeds when they have symptoms of anemia, because black sesame seeds are rich in vitamins, fats, iron, lecithin and other nutrients, and have the effects of nourishing the liver and kidneys, replenishing qi and nourishing blood, so patients with anemia often eat some black sesame seeds can not only replenish qi and blood, but also prevent anemia.

3. Red dates: I believe that friends all know that red dates have the effect of nourishing blood and nourishing blood, and red dates can also improve blood circulation, so if anemia patients eat with red dates and longan, the blood tonic effect will be better, and it can also play a role in beauty and beauty.

4. Peanuts: Peanuts have the effects of replenishing blood and stopping bleeding, harmonizing the spleen and stomach, so it is the fastest for anemia patients to eat more peanuts to replenish blood, but patients need to pay attention to the red coat outside peanuts is the most important part of blood supplementation, and do not peel off the peanut coat when eating.

5. Longan: Friends are very familiar with the food of longan, it is actually longan, friends have symptoms of anemia to eat more longan, is a good blood food, because longan meat is rich in vitamins, glucose, sucrose, iron and other nutrients, with the effect of nourishing the liver and kidneys, nourishing qi and blood, and can also ** neurasthenia, insomnia, forgetfulness, palpitations and other symptoms.

6. Pumpkin: Pumpkin is a rich food in autumn, it contains a variety of vitamins, minerals, proteins, amino acids, calcium, iron, zinc, cobalt and other nutrients, with the effect of replenishing qi and nourishing blood, so anemia patients eat more pumpkin, can effectively improve their own symptoms.

The first thing to do is to understand the cause of ischemia.

In order to prescribe the right medicine.

Poor habits can lead to ischemia.

Poor eating habits can also lead to ischemia.

Staying up late, lack of sleep, stressful life.

It may affect the function of the stomach, spleen and kidneys.

No matter how good the food is, it can't be fully absorbed.

Overeating, lots of cold beer.

Severe picky eating will increase the burden of absorption.

The body's hematopoietic function is to produce fresh blood from the bone marrow during sleep from 11:00 to 02:00 p.m.

Staying up late without sleeping, hematopoietic function is blocked.

Over time, ischemia and anemia appeared.

So sleep is important.

There are also people who have a weak spleen and stomach since childhood, and their absorption capacity is poor.

Even if you sleep well at night, you can't absorb nutrients.

The quality of hematopoiesis is also poor.

The body has been thin since childhood.

The recommended dietary supplements are as follows.

Porridge: Beef or lamb minced, green vegetables minced and rice cooked together to make rotten porridge, which is easy to absorb and quickly increase nutrients.

You can change the taste, pork and chicken, and you must chop it.

In addition, red beans, red dates, blood glutinous rice, longan, etc. are boiled into eight-treasure porridge and ginger slices, boiled with water and brown sugar, which can warm the stomach and nourish the stomach.

When eating normally, be sure to chew slowly and carefully.

Increase nutrient absorption and improve the quality of hematopoiesis.

After three months, the ischemia will improve.

Red dates, cinnamon (longan), red-skinned peanuts.

Blood tofu, animal liver, lean meat, fish, soybean sprouts, tofu.

1. Black sesame seeds.

One of the simplest secrets is that black and red foods have a lot of blood tonic effects. Black food enters the kidneys, which helps the kidneys to store essence and absorb qi. The kidneys store essence, sperm produces marrow, and marrow turns blood, so the root of blood also lies in the kidneys.

As for red food to replenish blood, the theory originates from "form complements form, color complements color".

Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood and brightening the eyes, producing milk, and nourishing the liver and hair. Eating sesame seeds can promote the function of kidney blood, liver blood and spleen blood.

2. Red dates. Nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperating effect on anemia, pale face, and abnormal qi and blood.

3. Pork liver. People with blood deficiency or iron deficiency anemia can usually eat more stir-fried spinach with pork liver.

Fourth, the lotus root is mild, the fresh lotus root stops bleeding, and the cooked lotus root replenishes the blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and disperse stasis, cooked can strengthen the spleen and stomach, nourish blood. Patients with mouth and nose bleeding can take fresh raw lotus root juice urgently, which has the effect of quickly stopping bleeding.

It is beneficial for women to eat more lotus root, but it is not suitable to eat raw lotus root during menstruation and those who have known cold and dysmenorrhea. Diabetics should not eat lotus root or lotus root powder cooked.

5. Carrots.

Entering the spleen, stomach and lung meridians, it is the best food to replenish blood and improve kidney deficiency. It can nourish blood and liver, strengthen the spleen and dispel stagnation, and replenish the middle and lower qi, especially to improve vision loss, blindness and other diseases caused by liver and blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

6. Longan meat.

Nourish the heart and spleen, nourish blood and qi. It is curative for qi deficiency, heart and blood deficiency, palpitations and insomnia. If you have a loss of heart, spleen, qi and blood, a dull complexion, fatigue and weakness, no appetite, and loose stools, you can cook porridge with longan and red dates to make up for it.

If you have memory loss, poor sleep, and are prone to fear, this is a manifestation of lack of blood, you can make homemade longan paste to eat: 500 grams of longan meat, 500 grams of sugar, mash longan meat, stir well with sugar, steam and mature into a paste through water, and take a small spoonful of warm water in the morning and evening.

7. Black beans. It can help the kidney to generate myelin and blood, and can also enhance the function of spleen and stomach. People with kidney deficiency and blood deficiency eat more. Regular consumption can prevent aging, anti-aging and enhance vitality.

8. Black fungus.

Nourish yin and blood, moisten the lungs and eyes.

9. Black chicken. Nourish yin and reduce deficiency and heat. The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood. You can't eat too much either, up to twice a month. Those who are prone to fire should not take it for a long time.

10. Brown sugar. Nourishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, invigorating blood and removing blood stasis. Brown sugar is warm, suitable for people who are afraid of cold and have a weak constitution. Gastritis, stomach pain caused by gastric ulcers and diabetics should not be consumed.

Lamb is suitable to eat in winter because it can serve as a warming tonic, but few people know that it can also replenish blood. The calories and nutrients in mutton are especially suitable for people with qi deficiency and yang deficiency, so women can not only replenish blood when they eat it regularly, but also improve their complexion and make their complexion more ruddy。The fat content in mutton is also relatively small, so you don't have to worry about getting fat if you eat it often, but try not to eat it in summer, because it may cause fire if it is too warm.

Fruits: longan, lychee, walnut, sugar cane, dates. Vegetables:

In ancient times, it was believed that eating beans was beneficial, and most books would introduce that black beans can make people's hair black, but in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans. Fat cabbage:

The color of the hair cabbage is very black and not good-looking, but the iron contained in the hair cabbage is high, and it can be used to cook soup with the hair cabbage to replenish the blood. Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment.

However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink. Gluten: This is a folk food.

General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation. Spinach:

This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients. Longan meat:

Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia.

Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods. Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron.

So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki. It should be noted that it is best not to drink tea for people with anemia, as drinking more tea will only aggravate the symptoms of anemia.

Because the iron in food enters the digestive tract in the form of 3-valent colloidal iron hydroxide. Through the action of gastric juice, ** iron is converted into low-valent iron before it can be absorbed. However, tea contains tannic acid, which is easy to form insoluble iron tannins after drinking, thus hindering the absorption of iron.

Secondly, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

You can eat some food supplements such as jujubes, animal blood, medicinal supplements, and you can also eat some such as ejiao, donkey glue and blood tonic granules.

Eat foods high in iron and vitamin C.

If the body is short of blood, eat 1 dish often, nourish the blood, and the blood is sufficient and healthy! Healthy cuisine Dandelion tea.

Jujube. Severe ischemia cannot be supplemented by what to eat. Diet therapy only plays an auxiliary role.

Find out what kind of ischemia you are first. Anemia or blood deficiency? Nutritional anemia or iron deficiency anemia? If you don't figure out how to prescribe the right medicine? It doesn't have to be enough to eat it.

Iron is one of the main raw materials for hematopoiesis, and the first thing to replenish blood is to replenish iron. Blood replenishment should start with food supplementation and choose foods rich in iron. There are a lot of blood-tonifying foods, including black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat, etc., and the blood-tonifying diet includes fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red date drink, etc.

1.Brown sugar replenishes blood quickly, and you can use brown sugar jujube to boil water and drink. A few years ago, some people who sold blood often drank brown sugar jujube water, or they could drink brown sugar water alone.

2.Hard-boiled eggs are dipped in brown sugar and eaten to treat poor blood vessels.

3.Pig blood contains more iron, which can replenish blood. Pork liver also has the function of replenishing blood, and you can eat fried pork liver.

4.Black fungus + rock sugar, steamed and eaten, very nourishing for blood.

5.Black-bone chicken is a better tonic for women when they lose too much blood during menstruation, and you can drink black chicken soup.

6.Red beans, peanuts with skin, black fungus, and red dates are boiled together in soup and drunk.

Anemia has a variety of causes. It is best to find out** in order to deal with the symptoms**, and it is not a simple matter of what to eat to solve it.

If it's purely dietary, you can eat foods and vegetables that contain a lot of iron.

Quote a paragraph:

1.Symptomatic**.

Patients with severe anemia, the elderly, or patients with anemia combined with cardiopulmonary insufficiency should be transfused with red blood cells to correct anemia and improve hypoxia in the body; Patients with acute massive blood loss should be treated with rapid volume recovery and red blood cell transfusions to correct anemia. Different support should be given to anemia and associated bleeding, infection, and organ dysfunction**; Patients with multiple blood transfusions complicated by hemochromatosis should be treated with iron deferral**.

2.Cause**.

Targeting the pathogenesis of anemia. Such as iron deficiency anemia, iron supplementation and ** leading to the primary disease of iron deficiency; megaloblastic anemia supplementation with folic acid or vitamin B12; autoimmune hemolytic anemia with glucocorticoids or splenectomy; Fanconi anemia is treated with hematopoietic stem cell transplantation, etc. "

Are you a woman or a man, 80% of women in China have slight anemia, and you are anemic, it depends on what kind of anemia, some things are iron deficiency anemia, some are others, you had better go to the hospital to check out, what is the cause of anemia, the right medicine, but you can usually buy some red dates and wolfberries to soak in water to drink, to insist, but depending on the physique, some people are not suitable for soaking water with red dates and wolfberries every day, not only does not help to replenish blood but also easy to cause fire,