What to eat and how to grow taller? If everything is already doomed, why not make me completely hope

Amway can grow taller, and California, USA, is the original land.

Height is limited by the genetics of the parents, and those who develop later basically stop growing at the age of age, and those who develop earlier do not grow much more at the age or so. Height-increasing drugs may have some effect, but these drugs are hormone drugs, which will produce *** on the body after taking them, and the gains may outweigh the losses, so they are not recommended. Teenagers in the growth and development period can only pay attention to balanced nutrition, strengthen physical exercise, and supplement calcium in moderation, do not need to be too demanding, after all, height cannot determine everything.

In fact, God is fair to people, no matter the total number of tall and short bones is the same, tall people are mainly longer joints and larger joint gaps, and the larger the gap, the more likely people are to have bone diseases, such as intervertebral disc herniation and other diseases. So being short isn't necessarily a bad thing.

Go swimming, play basketball, go to bed early and wake up early.

Meat, eggs and milk, the most important thing is sports, it is recommended to play more basketball, stay away from radiation, and play less with mobile phones and computers.

Maybe nothing can make you grow taller significantly, and the most important thing is your genes, but in addition to this, participate in more outdoor activities, such as morning jogging, which is much more than the amount of exercise on the treadmill. The height problem is something that most people are very entangled with, but if you want to open a little, no matter what your height is, you can live a wonderful life! Don't give up hope, exercising hard is faster than taking medicine, and it's very good for your body

Go to the hospital and get an x-ray!! If you have cartilage, you can exercise more, and if you don't have cartilage, you can't play!

Exercise properly, eat a balanced diet, and eat plenty of foods rich in vitamins and calcium.

A glass of milk every day Pay attention to insist on exercising more ** and increase height I am also very short I am despised by tall people all day long Actually, it doesn't matter Don't be depressed Don't be depressed You will grow taller.

First look at the height of your parents, then exercise more, eat more, and you will naturally be taller, don't care too much.

Find a friend who is shorter than you to hang out every day.

In fact, it is said that the hospital has a kind of ** or what?,You can see if you can grow taller after shooting.,Classmates even said what I said.,It seems that he has a sister who has been to see it.。。。 It's as if there's something that heals and can't grow taller.

That may be your psychological effect, and you can also comfort yourself..."Really growing taller!? ”

How old is it? Generally drink more milk and exercise more Playing basketball is a good choice

Fever and drink plenty of bone broth.

Eat a reasonable diet with more milk, eggs, dried shrimp + bone broth, plus running and basketball.

Strengthen exercise and eat a reasonable diet.

I'm already over the average height of my parents, and it has little to do with my parents' genes...

Have confidence, play more basketball or something, exercise more, touch high before going to bed at night, drink a glass of milk before going to bed at night... Get enough sleep. There are so many ways to grow taller, it's not that hard!

Height, there is also a genetic factor of parents in it. But it is also possible to break through a little with some remedies the day after tomorrow.

Milk has been recognized by everyone. But what I would say is that you can choose to drink milk that contains more calcium, such as high-calcium milk. (I usually drink high-calcium milk) to better supplement the lack of calcium in the human body.

Again, there is a point to emphasize. It's the time to drink milk. Many people generally believe that drinking milk in the morning is the best and most effective, but experts disagree.

Experts have tested that the most calcium-deficient time of the day is at night. Calcium supplementation is best in the evening. So I think milk should be drunk at night.

Especially milk with a high calcium content. Be persistent.

Also, a bit off. When measuring height, it's best not to measure it in the morning, especially when you just wake up. Because, when people are dormant all night, bones are also resting.

When the person gets up, the bones begin to stretch, stretching the curled up. At this time, the height will be higher than in other time periods, and the error difference will be greater.

I wish you a height that will satisfy you.

It's better to die.

If you grow tall, you will grow, and if you don't grow tall, what can you do, you can only go with the flow.

You're the same as me, I'm 16 165, but I'm not like you, I'm in good health, I play basketball every day, and every ton of nutrition has meat! Play more basketball, listen to me!

You're typically genetic. In fact, there is no effective way to increase height. You can only rely on more exercise.

Complaining that you are actually still in a state of mind Height can't be in a hurry You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor To ensure that you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the method I summed up This is definitely not a copy.

Tell you a super method! Try it all! From now on! Drink more milk! Yogurt, flavored milk, fresh milk··· Wait a minute!

We're all going to drink milk like water! Particularly effective! You're a freshman in high school right now! The best timing! Drink it!

Every night I thought that I could grow another 5 centimeters.

I'm also 20 years old, and I'm looking forward to growing taller

Yes, it is said that 23 is still jumping!