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Anonymous users2024-02-12Hello, looking at the phone should be every 20 30 minutes after a 3-5 minute break, close your eyes or look into the distance for a while. That is, whether you are reading, writing, watching TV, playing on the computer, etc., you must do this. Don't look at things in the context of sports, (for example:
When in the car, when walking) can cause fatigue of the eye muscles and ciliary muscles. Look at the right place for the light, not too strong or too weak. Or eat foods that contain vitamins.
It also helps to relieve eye fatigue.
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Anonymous users2024-02-11Pay attention to adjusting the habits of using your eyes, the light is generally incandescent lamp, and people who are in front of computers and mobile phones for a long time should look away for a few minutes every once in a while to let their eyes rest. Radiation glasses can also be worn. Do more eye exercises, eat more fruits that contain fresh fruits, etc.
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Anonymous users2024-02-10First of all, the brightness of the mobile phone should be lowered a little, and then it is to pay attention to the use time, generally every hour, take a five-minute break, look at the scenery outside the window, or close your eyes to recuperate. Some eye drops to relieve visual fatigue can also be used.
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