How to prevent myopia, how to prevent myopia

People who work with computers for a long time should pay attention to the following.

1. The distance between the eyes and the computer is 50cm, and the angle between the eyes and the center of the computer screen is about 20 degrees.

2. Each pair of computers should be allowed to rest for 10 minutes for 1 hour.

3. Insist on doing eye exercises every day, because eye exercises are acupressure points, which can promote blood circulation around the eyes, improve the blood supply to the eyes, and relieve eye fatigue.

4. In terms of diet, drinking more chrysanthemum wolfberry tea is good for the eyes.

5. You can also choose the method of glasses. Because of long-term close work, you can choose to wear progressive lenses to give near attachment when you are near, which can reduce the adjustment of the eye, thereby reducing the chance of myopia.

It is not that there will be no myopia after the age of 20, and if you are tired of using your eyes for a long time or use your eyes improperly, you will still be myopic.

Hope it helps.

There are many ways to prevent myopia, and here are a few ways to teach you::

1. Eye movement method: When the head rotates up, down, left and right, the eyes also move together.

2. Look far and near: look at the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look at the distance. Swapping between near and far in this way can effectively eliminate eye fatigue.

3. Blinking: tilt your head back and keep blinking to make the blood flow. When your eyes are slightly tired, you can blink 2 or 3 times.

4. Eye gymnastics: point the middle finger between the eye socket and the bridge of the nose, and rub the palm of the hand back and forth over the face for five minutes. Then slowly move the neck from side to side, then close your eyes, clench your fist and tap the back of your neck ten times.

5. Alternate hot and cold compress method: one towel is soaked in hot water that is a little hotter than bath water, and the other towel is soaked in cold water with ice cubes, first put the hot towel on the eyes for about five minutes, and then put the cold towel for five minutes.

Reward points are no longer for the pleasure of helping others.

The main thing to pay attention to the maintenance of the eyes, under normal circumstances, after twenty eyes will be fixed, it is best to use the LCD screen, in addition to an hour to pay attention to more than a dozen minutes, can not often stay up late, often do eye exercises, in the blink of an eye will also be good, envy your eyes.

I didn't read a book for an hour and did eye exercises for five minutes. It is to do eye exercises regularly to avoid continuous eye fatigue.

In our daily work and life, we should develop good eye habits, pay attention to eye hygiene, and avoid excessive eye fatigue and excessive eye use.

1. How can I prevent myopia?

1.Develop good reading and writing habits: read and write in a posture that is correct and clear.

2.Don't read when you walk in a car; Pay attention to rest and relax your eyes when reading for a long time; See as many distant objects as possible.

3.Don't watch TV or use electronics for long periods of time to avoid overusing your eyes.

4.Insist on doing eye exercises, etc.

2. What inconveniences will myopia bring to life?

1.Low visual and Zen power, dry eyes, and fatigue often affect the quality of study, life, and work.

2.Long-term wearing of myopic glasses can cause proptosis and sagging eyelids, which can affect aesthetics.

3.Admission to higher education, military service, civil service examinations, and job search are all restricted.

4.The incidence of cataract and glaucoma in myopic eyes is significantly higher than that of normal people.

To sum up, although myopia is not a serious disease, it will bring a lot of inconvenience to our work and life, so we can develop good habits to prevent myopia.

If you want to prevent myopia, you must do a good job of protecting your eyesight, such as: 1. Develop a good appropriate distance and correct sitting posture for watching TV, computers, books or mobile phones; Second, the time to see things with the eyes should not be too long, to achieve a combination of work and rest, generally 30 to 40 minutes to let the eyes rest, do a set of eye exercises.

Correct sitting posture.

The closer we get to the object, the heavier the object we are, the more tense our muscles will be, and the more likely we will be to fatigue.

Set an alarm clock and combine work and rest.

We all know that if you hold an object in your hand, it will naturally be put down for a long time, otherwise it will be overworked and cause muscle soreness, and the same is true for the ciliary muscles in our eyes. Long-term close eye use will inevitably lead to a decrease in the ability of the ciliary muscle to adjust, so friends who need to face computers, mobile phones, reading and writing, practicing the piano for a long time must set time reminders for themselves, and it is recommended to rest for 5 minutes in 30-45 minutes.

Try to look less at electronics and more into the distance.

Is it true that taking more physical education classes can prevent myopia?

How can myopia be prevented? Star Awareness Project

1.Pay attention to eye hygiene.

2.Stick to eye exercises.

3.Combine work and rest, and get enough sleep.

4.Pay attention to nutrition, strengthen exercise, and enhance physical fitness.

5.Regularly go to a professional glasses company to check your vision, and if you find that the decline is found, it should be corrected in time to prevent myopia from progressing and ensure adequate sleep.

Getting enough sleep is an important factor in eliminating fatigue and restoring your ability to work. Because the eyes are in a state of sleep, the muscles are most fully relaxed, and it is most easy to eliminate fatigue, which is also essential to ensure good health. At the same time, endocrine hormones increase during sleep, which is also important for the growth and development of children and adolescents.

Therefore, parents and teachers should pay attention to students' sleep and ensure that students have sufficient rest time.

Eye exercises. Eye exercise is a self-massage method to protect the eyes according to the principles of meridians and massage theory of the motherland's medicine, combined with medical sports. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eye socket, improve neuronutrition, eliminate the excessive congestion in the eye, and achieve the purpose of relieving eye fatigue. Practice shows that insisting on doing a good job in eye exercises is of certain significance to protect eyesight and prevent myopia.

Do this several times a day, choosing a break between studies.

Eat a reasonable diet.

Studies have found that increasing protein and decreasing carbohydrates** in the diet can reduce or stop the increase in myopia in adolescents with a genetic background who develop myopia. Therefore, to avoid the occurrence of myopia, eat less sweets and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.

Research surfaces, the prevention of myopia can be supplemented with protein, calcium, phosphorus, carrots, bean sprouts, oranges, mandarins, jujubes and other vegetables and fruits are also beneficial to the prevention of myopia.

Eat more carrots, look less at fluorescent screens, and keep your eyes one foot away from books.

Watch TV and surf the Internet to keep a distance from the screen, and always pay attention to the distance from the book when reading a book. Whenever you feel that your eyes are sore, do eye exercises or look at the distance for a few minutes to relieve eye fatigue! It has good benefits for preventing myopia!!

The professor at Harvard University tells you: to prevent myopia in children, you only need to do one thing. It's that simple, can you stick to it?

There are eight key points to pay attention to in the prevention of myopia:

1) The classroom should have good lighting conditions, the height of the tables and chairs should be appropriate, the size of the classroom should be appropriate, the distance of the blackboard should be moderate, not closer than 2 meters, far from 6 meters, the distance between the eyes and the book should be kept at 30-35 cm when studying, the blackboard should not be reflective, the handwriting of the printed matter used should be clear, the contrast should be clear, and the front, back, left and right of the students' seats should be changed regularly.

2) To prevent excessive use of eyes, it is advisable not to work at a close distance for more than 50 minutes, and to rest for 10 minutes per hour.

3) Do not read in direct sunlight or in the dark, do not lie down, lie on your stomach or walk around, and read while riding in the car.

4) Establish an eye exercise system, check eyesight regularly, and take effective measures for students with low eyesight in a timely manner.

5) When doing homework in class, you should blink your eyes often, and when you feel eye fatigue, you should close your eyes for half a minute, but do not rub your eyes, which will help prevent myopia.

6) Don't be picky eaters and don't eat too much sugar.

7) It is necessary to pay attention to personal eye hygiene and keep the area around the eyes clean.

8) Measures to prevent myopia also include paying attention to dietary nutrition, eating more such as sheep liver, pig liver, eggs, milk, carrots, vegetables, etc. Advocate outdoor activity rest, often look at the distance, 3-4 times a day, at least 5 to 10 minutes each time.

Hello, myopia prevention should be done:

1.The time for reading and writing should not be too long, and after lasting 1 hour, there should be a short rest to look into the distance and do eye exercises (the current handheld devices and computers are used at a distance similar to reading and writing, so you should also pay attention to the use time).

2.Writing and reading should have proper lighting, preferably from the left. Do not read or write in too dark or too bright light, reduce the burden on students, ensure a 10-minute break between classes, and reduce visual fatigue.

3.Cultivate proper posture for writing and reading, and do not lie on the table or twist your body. Books and eyes should be kept at one foot in the eye. School desks and chairs should be suitable for the student's body shape.

4.When watching TV, it should be noted that the height should be level with the line of sight, the distance between the eye and the fluorescent screen should not be less than 5 times the diagonal length of the fluorescent screen, and a small electric light should be turned on indoors when watching TV, which is conducive to protecting eyesight; After watching TV for 1 hour, there should be a short rest, and the eyes should look into the distance;

5.Eat more foods rich in A vitamins, various vegetables, animal liver, egg yolks, etc. Carrots contain B vitamins, which are good for the eyes. Don't be picky eaters and don't eat too much sugar, which can prevent myopia.

6.Personal eye hygiene must be taken care of, and keeping the eye area clean can prevent myopia.

1. Avoid looking at it for too long. Reading, writing, operating the computer, etc., after watching continuously for nearly 40 minutes, you should rest or look away for 10 to 15 minutes. Try to control the cumulative time of near viewing every day, preferably no more than 6 hours.

2. Correct bad eye posture. When reading, keep your eyes at a distance of about 33 cm from the book, and when operating a computer, your eyes should not be less than 60 cm from a 35 cm computer screen and 70 cm from a 38 cm computer screen. The posture should be correct, do not lie down to read or read while walking, do not choose an environment where the light is too strong or too dark to read, and do not read in the car.

3. Try to play less games that require a long time to look close. Modern urban children are fond of playing games and computers, and rarely have the opportunity to get out of the visual environment every day. For this reason, parents and teachers should encourage children to change their play patterns and do more outdoor activities.

4. If the eyes are dry, red, burning or foreign body sensation, the eyelids are heavy, the vision is blurry, and even the eyeballs are swollen and painful, it means that there is visual fatigue, and you should stop looking near immediately, you can do eye exercises, and you can also use a hot and humid towel to warm your eyes to relieve visual fatigue.

5. Lack of some elements in the body will also cause myopia. Don't be picky eaters, lack of vitamin A, vitamin B1, vitamin E, calcium, zinc and other elements, easy to suffer from pseudomyopia. Eat more fruits, vegetables, soy products and whole grains, and increase the intake of various vitamins and minerals.

1. Extend the line of sight distance and expand the field of vision. "Looking far is the foundation of preventing myopia", so we should do everything possible to "look far". It has been pointed out that all kinds of myopia designs have no specific effect, and outdoor activities and distant views can replace everything.

2. The continuous close-up eye use time should not be too long, and the time to stop and rest or look far away for 3-5 minutes should be stopped for 40-50 minutes to read, write or watch TV.

3. Avoid the formation of blurred shadows on the retina

1. Improve reading and writing conditions, the lighting should be standard and uniform, the light should not be too dark or too strong, avoid close use of eyes in the evening, and do not turn on the lights as soon as possible when working at dusk;

2. Do not read in a state of ** or shaking, such as riding a car or walking;

3. The brightness of the TV screen and the tone should be moderate, and when the image is unclear, the eyes should be diverted immediately.

4. Develop good reading and writing habits and posture; Do "head and waist straight and back straight", that is, the chest is a fist away from the edge of the table, the eyes are one foot away from the book, and the fingers are one inch away from the tip of the pen when holding the pen and writing.

5. Pay attention to exercise, participate in more outdoor activities, eat reasonably, supplement enough calcium, phosphorus and vitamins, and eat less sweets.

Shandong Adolescent Low Vision Prevention and Control Center.

Play with mobile iPad play confiscation! The computer does not exceed an hour to see far.

Pay attention to eye hygiene, see more green things, and if you are already nearsighted, you should go to the eye hospital for glasses for correction.

The combination of work and rest, and supplemental nutrition will recover.

Supplement with vitamins A, B and calcium.

Hello, usually pay attention to the rational use of eyes, develop good eye habits, and try to avoid watching computers, TV and other electronic products for a long time. Take a break for 5-10 minutes while watching the computer, or look at the distance for a few minutes, close your eyes and rest for a few minutes, and exercise outdoors appropriately. Get a balanced diet and get enough sleep.

Develop good eye habits:

Adopt a suitable chair and correct reading and writing posture;

Don't use your eyes for a long time, take a 10-minute break every 45 to 60 minutes;

Properly control the time spent watching TV and using the computer;

Regularly do eye exercises and look into the distance;

Regular check-ups at regular medical institutions; Once myopia, wearing the right glasses is the best way to prevent myopia from progressing.

Engage in proper physical activity, but avoid strenuous exercise.

Get enough sleep.