What should someone do if someone knows about myopia in children? How can it be prevented?

1. From the age of 4, parents should regularly check their children's eyesight, pay attention to whether the child's vision is normal, whether there is myopia, strabismus, amblyopia, and timely diagnosis and treatment of problems.

2. Develop good hygiene habits to prevent eye infections. Wash your hands frequently and don't rub your eyes with dirty hands; Prevent sand and dust from getting into your eyes. When going out in the summer, it is best to protect your child's eyes by wearing sunglasses and a sun hat.

3. Educate children to learn eye hygiene. When children begin to learn to write and read, they should have a good environment and pay attention to cultivating children's correct posture of reading and writing.

4. To prevent eye muscle fatigue, don't study for too long, take a 10-minute break after reading a book for 40 minutes, look at distant objects, and do eye exercises.

5. The paper used for children's writing should be non-reflective and opaque white paper as much as possible. When watching TV, keep the distance between people and the TV at more than 3 times the diagonal of the fluorescent screen, and let the eyes rest for 15 minutes every half hour of watching TV. In addition, video game consoles are easy to harm children's eyesight, so parents should pay attention.

6. Pay attention to nutrition and develop good eating habits. Whole grains, meat and vegetables, eat more vegetables, and don't eat partially. You can eat pork liver and sheep liver appropriately, eat less spicy and greasy food, control the intake of sweets, and help prevent myopia.

Since children have a sweet tooth, excessive sugar intake in the body can make the blood acidic. In order to maintain acid-base balance, the human body has to mobilize a large amount of calcium to neutralize the acid roots, which causes insufficient blood calcium, weakens the elasticity of the eye wall, elongates the eye axis, and sows the hidden danger of myopia. At the same time, blood sugar rises, and the lens re-convex and forms myopia, so it is necessary to pay attention to dietary problems.

Look at more green trees, and do eye exercises, which are done twice a day.

What should I do if my child is nearsighted? Clause.

1. Take the child to the ophthalmology department of the hospital for examination, and establish a visual health file, including visual acuity, refraction, corneal topography, eye axis and other related ophthalmic examination data. Clause.

Second, according to the child's degree to choose different methods, the most common is to wear glasses, economical and simple, parents and children can accept, the other is to wear orthokeratology lenses, by wearing orthokeratology lenses can delay the development of children's myopia. Clause.

Third, it is necessary to develop good eye habits for children. Clause.

4. Ensure 2-3 hours of outdoor exercise every day, so that the eyes can look into the distance and relieve the fatigue of the eyes. Clause.

5. Ensure balanced nutrition, do not eat partially, drink less carbonated drinks, and eat less sweet food. Clause.

6. Ensure adequate sleep, primary school students should ensure more than 10 hours of sleep a day, middle school students should ensure 8 hours of sleep a day, and high school students should not be less than 6 hours of sleep.

The child's eyes are myopia, and it is necessary to distinguish whether the child is pseudomyopia or true myopia under the guidance of the doctor, and then carry out symptomatic treatment**.

The best way for children to be myopic in their eyes:

1.Pseudomyopia:

Pseudomyopia, also known as accommodative myopia or functional myopia, can restore your child's vision to normal by resting, avoiding overuse of the eyes, and using eye drops under the guidance of a doctor** if the results are not good.

2.True myopia:

True myopia is generally a child's usual poor eye habits, such as reading books or watching electronic products for a long time, or using eyes in the dark for a long time, which leads to eye fatigue for a long time and forms myopia.

The child's usual behavior should be controlled, when he is reading a book or watching TV, he must stay away and give him good food for the eyes, such as carrots and spinach, so as to prevent myopia in children.

First of all, parents should strictly control the time their children spend looking at electronic products, and correct the correct posture of reading and writing; In addition, eat more eye-friendly foods, such as pumpkin, blueberries, carrots, etc.; Finally, you should do more eye exercises to make reasonable use of your eyes.

Children should not be allowed to play with mobile phones often, nor should they be allowed to watch some smart devices, and secondly, there should be corresponding time when watching TV. Children should be allowed to go to bed early and wake up early and drink more milk.

It is necessary to guide the child's sitting posture and let the child maintain a healthy reading and learning knowledge, so as to prevent myopia.

Usually you must pay attention to rest, do not let your child look at your mobile phone often, keep your child away from electronic products, don't let your child get too close to the screen, and massage your eyes properly.

What is myopia? Myopia refers to the fact that light from outside the eye, after being refracted by the refractive system of the eyeball, does not focus precisely on the retina, but falls in front of the retina. In order to move the focus to the retina, you need to look at something close to the eyeball.

Therefore, people with myopia see far and blurrily, but they see near objects more clearly.

What is true myopia?

True myopia is when the refractive system of the emmematic eye is at rest, that is, the far point of the eye is within a limited distance after the adjustment is removed. In other words, myopia is caused by congenital or acquired factors that cause the anterior and posterior diameter of the eye to become longer, and parallel rays of light enter the eye and form a focal point in front of the retina, causing blurred vision. In pseudomyopia, there is a partial adjustment when looking at distant objects.

Control the use time of electronic productsElectronic products, such as computers, televisions, pads, mobile phones, etc., are not conducive to the improvement of children's language ability and mathematical logic level, and have a great impact on children's eyesight. To protect your child's eyesight, it is recommended not to look at electronic products for more than an hour a day. If it is too long, it is recommended to wear glasses with blue light protection.

At the same time, we call on conscientious manufacturers to develop high-quality anti-blue light glasses.

The quality of choosing a better table lamp has a greater impact on children's eyes, and it is not allowed to be sloppy. Choose a good desk lamp to prevent the lamp from flickering and protect your child's eyesight. Strict national standards should be issued for table lamps and glasses, and it is recommended that the relevant departments should seriously do a good job in protecting the future of the nation and the country.

Parents should set a good example in front of their children, try to look less at mobile phones, play games, etc., games do not have any resistance to children, children see more, naturally curious, once the child encounters fascination, it is not far from myopia. If some children are already obsessed, parents should pay attention to it, and parents need to slowly help their children to quit.

Balanced dietDaily diet should maintain a balanced diet, ensure comprehensive nutrition, eat more fish, fruits, vegetables, soy products, eggs, and eat less sweets, spicy foods and drinks. At present, vitamin A is considered to be an indispensable nutrient for maintaining eye health, and carrots, cabbage, and lettuce are all good choices for vitamin A intake. Ensure the right temperature and humidity in the room.

As parents, we should monitor our children's eye use, control the amount of time they use electronic devices every day, and correct their children's eye posture when they read and write.

Children should be asked to develop good writing posture, let children complete their homework during the day, and let children play less with electronic products to avoid hurting their eyes.

First of all, it is necessary to change the habit of using eyes and ensure eye hygiene, which does not refer to clean eyes, but refers to normal and correct eye use. At the same time, you should also pay attention to the time and distance of using your eyes, and the time of using your eyes must not be too long, about 20 to 30 minutes to let your eyes rest. Be sure to use your eyes at a distance of 30 to 40 centimeters, the farther away the better.

After the time and distance are controlled, the other thing to pay attention to is the light of the eyes. Now there are studies that show that light is very important for eye use, enough outdoor exercise, enough outdoor natural light can effectively control myopia. Therefore, the measures to control myopia are mainly to control the light of the eyes, the time of use of the eyes and the distance between the eyes, and the more outdoor exercises, the better.

Preventing myopia in children is an issue that every parent should pay attention to. Here are some things to keep in mind:

Control the time of use of electronic products: Parents should control the time when their children use electronic products, and can make regulations, such as no more than 30 minutes for each use, and rest after use.

Do more outdoor activities: Outdoor activities help your child's eye muscles relax and adjust, so it is recommended to schedule a certain amount of time for outdoor activities every day.

Eat a balanced diet: Your child should eat a balanced diet rich in vitamins and minerals, such as vegetables, fruits, fish, etc. Good Mori.

Regular eye checks: Take your child for regular eye checks to detect and ** myopia problems early, and avoid myopia progression or other vision problems.

Pay attention to adjust the light: Maintain proper light brightness and soft light to avoid eye strain.

To prevent myopia in children, parents need to pay attention to their children's eye habits, time spent using electronic products, balanced diet, outdoor activities and vision examinations. Paying attention to these problems can effectively prevent myopia in children.

1. The ophthalmologist summarizes the 3 20s, and parents urge their children to pay attention to the 3 20s in the process of using their eyes, that is, every 20 minutes to look at the distance 20 feet, that is, 6 meters away, and about 20 seconds to look at the tomb;

Second, children can play more ball, racket ball or table tennis at night, which is also beneficial to the prevention of myopia;

3. Bask in the sun outdoors as much as possible during the day, and look into the distance during the sunbathing process, which is also helpful for the prevention of myopia.

We all know that children are the future of this society, as the saying goes, "the eyes are a window to the soul", but with the development of today's society and the popularization of electronic products, many children are now myopia. Nowadays, the number of myopia in our country, especially teenagers, accounts for a large proportion, so now so many children are myopic, how can parents prevent their children's myopia?

There are a lot of games that attract children to play on electronic products, as well as some TV series and anime, but if parents want to prevent their children's myopia, they need toControl how much time they spend using their electronics。In addition to studying, do not play for more than 15 minutes at a time, if a child is staring at a mobile phone with a tablet all day long, then he is likely to get worse and worse.

Some children are more lazy, they like to lie down while reading, or take out electronic devices in the car**. I have to say that these habits are very harmful to children's land liquid, theseBad habits can lead to the formation of myopia in children。Therefore, parents should find that their children have such a condition, and let them correct it in time and develop good eye habits, so as to prevent myopia and avoid further myopia.

A lot of kids are picky eaters and don't like to eat some fruits and vegetables, but inside these thingsContains essential vitamins for the eyesThese nutrients have a good protective effect on children's eyes. It is a lack of nutrition, and children who like picky eaters do not have sufficient nutrition for their eyes, so they are prone to myopia. Therefore, children should also pay more attention to children's diet, achieve balanced nutrition, supplement reasonable nutrition, and also help children prevent myopia.

Children have always been the focus of parents, especially their eyes, and I believe that if parents pay more attention, control the time they use electronic devices, and have a balanced diet, they can help children prevent myopia.

In terms of diet, give children more fresh vegetables and fruits, supplement children with enough liquid essence and loose shots, do not let children stare at electronic products for a long time, and take children out to play and envy, all of which can prevent children's myopia and digging into their eyes.

We know that the children in our country, the school-age children's homework burden is very heavy, no matter how heavy your homework chain is, you must develop a habit of stopping every 40 minutes or so, resting your eyes, you can do eye exercises, you can look into the distance, or rub around the eyes are beneficial.

It is necessary to control the time of watching TV in daily life, and it is also necessary to control the distance at which children watch TV, and to give children more carrots.

Be sure to limit the time children spend looking at electronic products, be sure to raise children's awareness, and talk to children about the dangers of myopia.

Children should eat more carrots or broccoli in their daily life, and if they are looking at electronic products, do not exceed 30 minutes, and look at them at a distance.

I think children should try not to touch electronic devices, watch TV too closely, and go to bed early.

Introduction: I feel that more and more people are myopic now, all of them wear glasses, but we must know that wearing glasses is very affecting the aesthetics, and it will also affect our eyesight, and it is also very necessary for children to prevent myopia.

Today's children are under great pressure and heavy on their studies, so they must control the time of near eye use when the child is learning, otherwise it is likely to cause myopia, whether it is reading or using a computer or using a mobile phone, you must control the time, do not go for more than 4 hours a day, the longer the time is the greater the possibility of myopia in the eyes, and the deeper the degree, although there are some surgeries to correct myopia, but if the protection is good, these surgeries are not neededand no other money is required. When the child is learning, it is important to let the child have a correct sitting posture and reading distance, do not lie there to read, and do not say that reading in that shaky environment, which may affect the child's vision development.

Some people say that the main task of children now is to learn, but proper learning is definitely needed, but it is also necessary to let children have a proper outdoor time, which is also a more effective way to prevent the occurrence and development of myopia. Increase children's outdoor activity time, reduce the probability of myopia, and try to ensure that there are two hours of outdoor time every day to really achieve better results. After studying or looking in and out for 20 minutes, it is recommended to look into the distance for 5 to 10 seconds, which can also relieve the pressure on the eyes.

When parents find that their children are obliquely looking, tilting their heads, or squinting and rubbing their eyes, or reading books or TV very closely, they should be vigilant to see if the child's eyesight has been problematic, take the child to a regular hospital for examination, and then guide in time.