Why do you feel dizzy when you lift your head down?

First, choose fruits that contain less sugar.

According to research, pineapples, cantaloupe, papaya, kiwifruit, bananas, grapes and other fruits have a high glycemic index, and people should avoid consuming too much of these fruits. And apples, kiwifruit, lemons, plums, cherries, citrus, etc., have a low glycemic index, which is the best choice for ** people when pairing fruit meals.

Secondly, it is best to eat fruit before meals. Studies have shown that eating some fruit or drinking 1 to 2 glasses of fruit juice 20 to 40 minutes before a meal can prevent obesity caused by eating too much.

Because fruits or fruit juices are rich in fructose and glucose, they can be quickly absorbed by the body, increase blood sugar concentration, and reduce appetite. The crude fiber in the fruit also gives the stomach a feeling of fullness. In addition, eating fruits before meals can significantly reduce the need for fatty foods, which indirectly prevents the undesirable consequences of excessive fat accumulation in the body.

However, many fruits such as persimmons, hawthorns, almonds, pineapples, etc., cannot be eaten on an empty stomach. In order to **, when eating fruits before meals, it is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, watermelons, melons, etc.

It is difficult to achieve the effect of eating fruit after meals. Because eating fruit after a meal is equivalent to eating excess sugar, this excess sugar is easy to convert into fat and stored in the body, and may also gain weight. In particular, do not eat a lot of fruit after dinner, as there is a greatest chance of synthetic fat accumulation in the body after eating in the evening.

However, some fruits have a digestive effect, such as pineapple and kiwi fruit, which are rich in protease, lemon, hawthorn, etc., which are rich in organic acids, and can be eaten about an hour after a meal.

Third, don't eat too much fruit. Most people think that fruits are rich in fiber and contain almost no fat and protein, so they can be eaten without moderation, but this is a misconception. Fruits are not very low-energy foods, and because of their sweet taste, it is easy to overeat them, and the sugar in them will be converted into fat and accumulated.

For example, there are about 30 calories per 100 grams of strawberries, and if you like to eat strawberries and can eat a lot of them at once, the calorie intake is amazing. For example, if you eat half a medium-sized watermelon (the melon weighs about 2 kilograms), you will unconsciously consume 680 calories, which is equivalent to three bowls of rice. Therefore, when eating fruits, you should moderate the amount of fruits you eat.

As long as it is done properly, the fruit will have a great effect. However, fruits should not be used as a substitute for staple foods or even meals. Because fruits are incomplete in nutrients after all, if you replace meals with fruits for a long time, it will also affect your health.

Hello, I would like to introduce you to yogurt with brown sugar for a month to lose weight A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

According to expert Professor Diao Wenjing, there are many causes of vertigo. For example, cervical spondylosis, cranial nerve malformations and other congenital factors or organic lesions caused by trauma. Some are because of blood pressure problems, insufficient cerebral blood supply, and even fainting, for example, in the 1996 Atlanta Olympic Games, China's famous shooter Wang Yifu fainted on the field, which is the reason.

Vertigo is mainly manifested as dizziness, tinnitus, nausea, and even deafness, dizziness, and inability to see clearly. The main characteristics are nausea and even vomiting, paleness, sometimes sweating, unable to even walk, and need help. 80 vertigo is related to cervical intervertebral joint misalignment, how does vertigo occur?

Professor Diao Wenjing believes that in addition to congenital factors such as cranial nerve malformations or organic lesions caused by trauma, about 80% of vertigo is related to cervical intervertebral joint dislocation. We know that the vertebral artery is an important "conduit" in the human body, which leads through the cervical spine to the brain and is responsible for blood delivery to the brain. Any misalignment, hyperplasia and other problems in the cervical spine may damage or affect this blood supply "pipe", which in turn affects the blood supply to the brain.

Vertigo is caused by the dislocation of the occipital atlas vertebra and the atlantoaxial intervertebral joint compressing the third segment of the vertebral artery, resulting in insufficient blood supply and oxygen supply to the cerebral basilar artery, at this time, the brainstem, cerebellum, diencephalon and brain are hypoxic and ischemia, and the labyrinth artery and the internal auditory artery are also ischemia and hypoxia, resulting in ear nerve disorders and tinnitus and deafness; At the same time, due to the compression of the upper cervical sympathetic nerve, the cerebral vascular spasm is aggravated, and the cerebral ischemia state is aggravated, so symptoms such as dizziness appear.

On July 18, 2009, the Beijing Municipal Administration of Traditional Chinese Medicine, the Beijing Municipal Health Bureau, the China Medical and Health Development Association, and the China Folk Traditional Chinese Medicine Research and Development Association jointly organized the "Vertigo" of traditional Chinese medicine Diao Wen Pomfret Zhengzhi""The launching ceremony and development seminar of the "Cardiac Neurosis" municipal scientific research project was held in Beijing. The results of Professor Diao's research on vertigo are: for vertigo diagnosed as being caused by dislocation of the occipital atlantoaxial joint or atlantoaxial joint, the ** rate is 83 and the effective rate is 96.

How can it be treated? That is to use the "traditional Chinese medicine Diao Wen Pomfret spine joint five-point one-line manual reduction" to carry out manual reduction for the dislocated intervertebral joints. With the correction of the misaligned intervertebral joints, the corresponding tissues and organs reach relative balance, and symptoms such as dizziness will naturally be relieved and eliminated.

Because the blood circulation in the body is not smooth.

According to the preliminary analysis of the problem you provided, dizziness after lowering the head may be related to vasospasm and contraction, causing insufficient blood supply to the vertebrobasilar artery, symptoms of cerebellum and brainstem ischemia and hypoxia, dizziness, nausea, vomiting, balance disorders, ataxia, dysphagia, and choking on drinking water; Dizziness after bowing the head may also be a symptom of cervical spondylosis, dizziness caused by herniated cervical disc compression of nerves and blood vessels; It may also be related to symptoms caused by cerebral arteriosclerosis, cerebral vascular stenosis, cerebral vascular occlusion, and cerebral insufficiency; The muscles of the neck cramp after the head is lowered, which can involve the nerves and blood vessels of the head, and can also cause symptoms of dizziness when the head is raised. I hope my advice will help you, and I wish you a speedy **!

Dizziness after lowering the head may be related to vasospasm and contraction, causing vertebrobasilar insufficiency, symptoms of cerebellum and brainstem ischemia and hypoxia, dizziness, nausea, vomiting, balance disorders, ataxia, dysphagia, and choking on drinking water; Dizziness after bowing the head may also be a symptom of cervical spondylosis, dizziness caused by herniated cervical disc compression of nerves and blood vessels; It may also be related to symptoms caused by cerebral arteriosclerosis, cerebral vascular stenosis, cerebral vascular occlusion, and cerebral insufficiency; The muscles of the neck cramp after the head is lowered, which can involve the nerves and blood vessels of the head, and can also cause symptoms of dizziness when the head is raised.

Analysis: You may be a clinical manifestation of cervical spondylosis. It is mostly caused by long-term bad habits that lead to cervical spine lesions, which compress the vertebrobasilar artery and local nerves.

Suggestions: It is recommended to reduce the head bowing movement, or to move the neck appropriately after bowing the head for a period of time to promote local blood circulation. Cervical traction, local massage, etc. can be carried out at ordinary times. If necessary, go to the hospital for relevant examinations and be clear**.

Guidance:

Hello, there are many causes of dizziness, you can check whether the blood pressure, blood sugar is normal, whether there is a problem with the cervical spine, and there is a transient dizziness caused by malnutrition. Diagnosis is made first, followed by the cause**. Dizziness may also be a cold, cervical spondylosis, anemia, Meniere's syndrome, arrhythmia, poor rest time and quality, all of which may be caused.

Dizziness may be a cold, cervical spondylosis, anemia, Meniere's syndrome, arrhythmia, poor time and quality of rest, all of which may be caused.

Condition analysis: dizziness may be a cold, cervical spondylosis, anemia, Meniere's syndrome, arrhythmia, poor rest time and quality, all of which may be caused, and the cause needs to be found.

Guidance: In addition, pay attention to lacunar cerebral infarction and high blood pressure, which are all possible. Check it out before you talk.

Analysis: Most of your conditions are caused by anemia or low blood pressure, which is also a relatively common situation.

Guidance: You can use some blood tonic and blood-generating drugs such as Ejiao blood tonic granules, in addition, you should pay attention to eating more blood-tonifying things, such as red dates, wolfberry, etc., do not eat partially, and often eat foods rich in iron and folic acid, which is also very beneficial to your situation.