A 16 year old girl doesn t eat much and doesn t grow taller

The scientific method of growing taller for girls.

1. Can't be picky eaters, there are two peak periods in the process of human growth: one is infancy and early childhood, and the other is adolescence, which is the basis for promoting growth and nutrition during this period. Give children more foods rich in various nutrients, such as fish, shrimp, lean meat, poultry eggs, peanuts, soy products, milk and other high-quality proteins; Foods rich in calcium, phosphorus and calcium and other inorganic salts, especially calcium, calcium-rich foods include milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc.; Zinc-rich foods such as pork, beef, lamb, animal liver, etc.

2. Multiple selections are conducive to long-term exercise.

Sports are the best way to increase height, and children's activities should be relaxed, lively, free stretching and open-ended, such as swimming, dancing, badminton, horizontal bar, skipping rope, touching high with both hands (branches, rebounds, ceilings, etc.), double leg jumping, etc. Weight-bearing, contraction, or compression exercises, such as weightlifting, dumbbell lifting, tension machines, wrestling, and long-distance running, are not good for height gain.

3. Maintaining a happy mood affects the growth of children's growth of important growth hormone, which is secreted higher during sleep and exercise, and less secreted when depressed. If the child is often in an environment of criticism, blame, and parental quarrels, and is depressed and depressed, it will seriously affect the child's growth.

Not necessarily, it depends on whether you're still developing.

It will be necessary for physical development.

Being obese is not beneficial, but it is not directly related to height.

Girls generally begin to grow taller at the age of 12 or 13, and they do not grow up to 15 or 16 years old, but there are also those who grow to 18 or 20, but the proportion is smaller.

Height is mainly influenced by genetics, but reasonable nutrition

Good attitude, appropriate physical activity,

Getting enough sleep is also an important factor in growing taller.

If you can still grow taller, you can take an X-ray of the long bones of your limbs to see if your epiphysis is ossified, if it is already ossified, it will not grow again, and vice versa.

Actually, fat has nothing to do with height, and now I'm growing up.

Don't worry! However, girls should still pay attention to their diet.

You must exercise more, or you will become a fat girl.

People's height is generally affected by congenital factors and acquired factors, congenital is a genetic factor, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: Don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, (especially middle school students are the first period of growth and development, don't stay up late, so as not to regret it later).

2: Insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching heights, running, playing basketball, etc., and stipulate a certain amount of exercise time (half an hour to one hour) every day

3: Don't eat spicy food in your diet, especially the fried ones sold around the school, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplements, I hope it can help you.

Girls don't grow up after the age of 15. There are three possibilities for not having enough to eat: First, are you pregnant?

This direct exclusion without sex, followed by whether you are gaining weight? The third is to suspect a little hyperthyroidism, or very thirsty, drink more water than usual? It is more reliable to go to the endocrinology department of the hospital on an empty stomach to draw blood to check thyroid function and blood sugar!

As long as the blood sugar is not high, it is fine.

Not necessarily how tall you are now? When did it take to develop?