I am 16 years old and a girl with a height of 176cm and a weight of 76 5kg 10

I think it's best to skip meals at night or eat less

Are you a student I'm as old as you ** But I'm in a hurry.

But you can't lose it all at once.

I don't eat much at night now, and if I have a running test at school, I take the opportunity to run.

I'm lazy anyway, and I don't do sports except for sports quizzes.

But that's faster than that, and running is the best way to do it.

One time I went to play table tennis, and because I didn't play well, I always picked up the ball, and I ran a lot of runs.

When I got home, I weighed 2 pounds less.

Hehe, it's so beautiful that I'm bad.

But then I got hungry and came back as soon as I ate.

So. There's no good way to do it.

Stick to eating less.

Exercise in plus points.

I'll lose weight in a few days.

My classmates asked a professional doctor.

The doctor said that eat three meals a day on time, you can eat any dish including meat, don't eat potatoes, don't eat staple foods, it's best to do this during school**, because the homework load is relatively heavy, if you eat less, it will affect your studies Our classmates have lost a lot of weight. It's best to last for a few months

I suggest you buy a book that is very useful and comprehensive, and has more and more calories in food.

It is a supplement to My Color.

I still think it's best to exercise.

The standard weight for girls is: kilograms (kg).

Normal weight range: from to ;

Thinness: Girl's thin physique range: less than kilograms, what's wrong with you, eat to the top, you need to strengthen nutrition and exercise;

Thin: 167cm thin physique range for girls: less than, greater than, need to strengthen nutrition, strengthen exercise;

Normal: Female 167 standard weight normal range: to ; The body is well maintained! Like one!

Overweight: Girls meter overweight index range: more than kg, less than kg, strengthen exercise;

Mild obesity: female 167 mild obesity range: greater than kilograms, less than kilograms, pay attention to normal dietary rules, eat less snacks;

Moderate obesity: 167cm moderate obesity range for girls: greater than kg, less than kg, eat less or no high-calorie food, strengthen exercise;

Severe obesity: 167cm severe obesity range for girls: greater than, you must moderate your diet and strengthen your activities!

There is no standard, visual inspection is the standard.

The weight calculation formula of people commonly used in the world, as well as the calculation of body proportion (more suitable for Orientals) standard weight = (height cm-100).

Standard weight (female) = (height cm-100).

Normal weight: standard weight - (how much) 10

Overweight: greater than standard weight 10 less than standard weight 20 mild obesity: greater than standard weight 20 less than standard weight 30 moderate obesity:

More than the standard weight of 30 Less than the standard weight of 50 Severe obesity: greater than the standard weight of more than 50.

Standard body fat: body mass index BMI = body weight (kg) Your standard weight is = (165cm-100).

It's a little fat!

This age is normal and good.

No, you can use your own weight -- 105 -- to figure out how much you weigh at most.

A little, a little bit more would be nice.

At present, there is no unified standard weight data in China. There are two most commonly used calculation methods:

One is: Adult: (Height (cm) - 100 0 9= Standard weight (kg) The other is:

Male: height (cm) 105= standard weight (kg), female: height (cm) 105= standard weight (kg) 95 kg = 48 kg.

Therefore, according to the above methods, it can be calculated that the standard weight of a 96-pound girl (not fat or thin) is about 153cm, and your actual height is 154cm

Therefore, your height-to-weight ratio is standard.

I think so, experts think it's on the skinny side.

Judging from the current aesthetic vision, it should be just right. Don't they all say that there are no more than 100 beauties.

154-105)x2=98 Normal You're still two pounds thin.