Is it feasible to run hungry? Is it OK to run hungry

Read(455) Follow(0) Like(1) Comment(0) Not long ago, I saw an inspirational ** friend, hungry for two meals without eating, without drinking water, went for a run, ran 10 kilometers, tired like a refugee, the first 8 kilometers can still persevere, the back is endless suffering, walked two kilometers, and nosebleeds, miserable. There are actually big drawbacks to this. First of all, running consumes energy, which is undoubted, and it will definitely burn off excess fat.

However, the efficiency of converting fat into energy is relatively low, and the speed is slow, so it may not be able to supply energy for running, so there is a feeling of energy exhaustion. Secondly, the purpose of running is not only to burn off fat, but also to signal to the body that after experiencing what "today" is doing, the body will correct the needs of physical growth and develop in the direction of more satisfying the intensity of "today's" workout. In other words, running hungry will give the body a signal that "tomorrow" may also encounter the state of running hungry and need to optimize the body.

Therefore, this friend's workout effect is twofold: one is that because he didn't eat, his blood sugar was depleted, and he would burn fat after running for a while. The second is a signal to the body that in order to fully cope with possible hunger, it is necessary to reduce muscle (muscle is a large energy consumer), increase fat, and increase absorption capacity, increase appetite, and reserve energy for the next famine + painful labor.

Inside and out, it may not be ideal this time, unless you continue to starve, your body may be weaker and it will be difficult to continue training. A good ** way, it must not be so hungry that you can't keep running. Eat a certain amount of food so that the rate of fat burning can be used to replenish the needs of exercise, so that you can exercise more time and be safe**.

Also to gain muscle. 1

It's good for **, but it's risky.

Exercising on an empty stomach may have an advantage in terms of weight loss. Because, after a night without energy intake, glycogen stores in the body become low. However, the body continues to deplete glycogen during exercise.

To make up for this glycogen gap, the body automatically burns fat in order to maintain a normal blood sugar level. In this way, in terms of energy expenditure, more fat will be burned on an empty stomach.

In order for the above positive effects to be realized, it is important to exercise with caution on an empty stomach. Because, for the body, if done not in the right way, fasting exercise becomes a superfluous effort, and perhaps there are some harms: too much glycogen deficiency can lead to hypoglycemia.

Therefore, it is important to pay attention to the risk of nausea and fainting when exercising on an empty stomach, and it is important to take the necessary precautions. The first thing is to obey your body: if the exercise is too hard for you and too intense, stop immediately.

Carry some food with you in case you need to train. Paying special attention to staying hydrated and not neglecting a post-workout meal is essential to provide your body with the energy it needs.

Finally, don't exercise more than two or three times a week on an empty stomach and don't exercise for more than an hour at a time. Otherwise, not only will the body's consumption status not be obvious, but it will even cause risks.

Precautions for running**

1. You need to make a running plan.

Be sure to make a plan for running, you need to keep it 3-4 times a week, don't feel that the weather is bad or you don't have enough time to disrupt your plan, you must do the actual implementation of the plan, you can run a shorter distance at the beginning, and slowly increase the distance after a long time.

2. Slow down.

Try not to make yourself feel tired, don't run out of breath, that will only shorten your running time, to maintain the comfort of running, so that you will not feel uncomfortable, can stick to it for a long time, when your body has been strong enough, you can choose to run at a variable speed.

3. Cooperate with climbing, squatting or other exercises.

**There are many ways to exercise, in addition to running, you can also choose some other exercise methods, such as cycling, dancing, swimming, etc., so that you will not feel bored because of always simple running, and you can also get exercise in other sports.

The above content refers to People's Daily Online - There are pros and cons to fasting exercise, and scientific training can seek advantages and avoid disadvantages.

People's Daily Online - How long does it take to run, and how can I run**?

**Method: 1. Eat an egg every morning and drink a glass of sour milk (yogurt is lower than pure milk in fat), which also ensures the nutrition of personal breakfast. 2. You can eat as much as you want for lunch (except for pasta), and try to eat some lean meat, such as chicken, beef, etc.

3. Don't eat staple foods at dinner, and focus on vegetables and fruits, such as tomatoes, cucumbers, apples, watermelons, etc. Stick to the above method for a month, it should be noted that you can't eat any pasta within a month, you must strictly follow the above method to ensure that you have obvious ** effect after a month, this is what I have personally experienced, now I have been insisting, the goal is to reduce to 100 pounds.

If the landlord uses ** products, you can consult [q412 40 54], I bought it from here, which is very good. I wish you success!

In fact, when we usually exercise, exercising on an empty stomach in the morning is not good for health, nor is it good for people. After all, people have no physical objects in their abdomen in the morning, and when they are exercising, and the human body is in the moment of vigorous metabolism, if the energy consumption increases, exercising on an empty stomach for a long time will cause insufficient liver glycogen storage.

Not only that, but it will still consume a lot of blood sugar on people's bodies, and they will not be replenished in time, which will cause the blood sugar concentration to decrease rapidly, which can easily lead to hypoglycemia, which may produce symptoms such as dizziness, palpitation, and black eyes. Do not run on an empty stomach or on a full stomach (full meal). If you have an empty stomach, you will not be able to have energy, and if you have a full stomach, you will have to concentrate blood in the digestive tube, and strenuous exercise will be bad for your health.

For an early morning run, it's a good idea to drink some sports drink that helps digestion and replenish energy about 30 minutes in advance, or eat a few biscuits, a slice of bread, a glass of milk, a banana or an apple.

No, the body preferentially uses energy in body fluids and muscles, and secondarily uses fat stored in fat cells, and the efficiency of fat conversion energy is relatively low, so after strenuous or aerobic exercise, it will begin to break down a part of your muscles to replenish the energy of the exercise parts.

Before or after exercise, supplement protein, whey protein powder is commonly used now, cheap and effective, but don't drink too much, if you drink too much, your weight will go up, but your body fat will drop steadily, so don't worry.

Don't be hungry, the human body is like this, hunger will make your brain feel that your current situation is very bad, so you begin to order the body to hoard fat and intercept most of the energy into reserves, so the hungry and thin ** is very intense, and losing 10 pounds will **15 pounds more.

Food can be eaten low-fat, high-protein, a variety of nutrients, seafood, river fresh, vegetables and fruits, if you are troublesome, you can directly replace the meal powder, breakfast and dinner meal replacement, eat more at lunch, just keep seven or eight points full.

Eat when you are hungry, relieve hunger, have the conditions to carry multigrain energy bars, biscuits or something, fruit hard candy with a few pieces to prevent hypoglycemia, rest assured, as long as you don't eat greedily, you won't get fat, but it will remind the brain that you are in a great environment now, you don't have to worry about food and clothing, and you don't need to hoard energy.

Yes, because exercising while hungry burns the fat you have stored.

Exercise when you're hungry, when you don't have enough sugar. There are a lot of negative effects.

First of all, the brain is highly dependent on sugar, and if the sugar is insufficient, the damage to the brain is great.

Again, the stomach and intestines are always in an empty state, but the stomach acid is still secreted, so it doesn't matter once, doing this often will cause your stomach to secrete gastric acid. Wait a minute.

There will be some effects, but it will hurt the body.

No, it will break down the muscles.

Avoid misunderstandings and prevent useless work.

If you are hungry, you can't exercise, and you still have to eat, just reduce the amount of food.