What are the benefits of being hungry? What good will hunger be?

There are only good things, but only disadvantages.

Hunger has both benefits and harms, depending on how each person grasps them. For example, hunger can be **, can assist in healing, can temper the will, and so on. On the contrary, it can lead to sickness, starvation, facial yellow muscle disease, lack of nutrition, and so on.

Proper hunger is good for the human body because hunger keeps people clear-headed, enhances their thinking skills, and thus improves their work efficiency. Because when people are oversatie, the blood quickly enters the digestive system, so that the blood supply to the brain is reduced, so that they feel sleepy and drowsy, and the work efficiency will be reduced. When hungry, people are more focused and their minds are more active.

However, excessive hunger is harmful to the human body, causing low blood sugar, dizziness, fatigue and other symptoms. So just feel a little hungry.

Hunger is good for the human body, hunger can reduce the pressure on the gastrointestinal tract, can make the digestive organs in the body properly rest, and at the same time, proper hunger can control blood pressure and blood sugar, so that the body is in a relatively healthy state, but everything has to be moderate, appropriate hunger is okay, not let the body be in a state of excessive hunger.

Hunger greatly reduces the level of a chemical in the brain that prevents careless and impulsive behavior, allowing impulsiveness to trump reason and make poor decisions.

Serotonin in the human body is often referred to as the "happy hormone", and this substance can inhibit aggressive social responses and play an important role in social decision-making.

Changes in diet and stress can cause serotonin levels to fluctuate and affect people's daily decisions.

The important ** of serotonin is tryptophan.

Foods rich in tryptophan mainly include: red meat, dairy products, nuts, melon seeds, bananas, fish, shellfish and soy products.

Before making an important decision, it is best to eat some food and rest for half an hour, when the level of serotonin in the body is high, which can avoid impulsiveness and rashness, and make your decision clearer.

Generally speaking, starvation will not do any good, but if you are sick, such as diarrhea, then proper hunger, once will reduce the burden on your stomach and intestines, which is conducive to the improvement of the condition, well, it is called hunger**.

Hunger will keep you awake and think about what you're working towards. Hunger will make you start to cherish what you have in front of you, so sometimes you can't eat too much, give yourself a little hunger, so that you don't forget the difficult years.

Hunger can make us more energetic, but prolonged hunger is harmful to the body, so try not to put yourself in a state of hunger.

Hunger sounds like no good, it can also have a bad effect on the body, and the only benefit may be to hone your will in hunger.

There is a lot of research that specializes in the benefits of starvation, and it is said that when people are hungry, they can instead stimulate the body's immunity and the ability of immune cells to work.

Moreover, if you are hungry, it will be good for the brain, so people will learn more efficiently when they are hungry.

Hunger has no benefit at all, and may even cause disease, so you must eat reasonably, don't overeat, and don't eat nothing.

Eating less and exercising more has always been the only rule of success. The daily energy intake is used for metabolism and various activities, and the excess energy is converted into fat in the body for storage, and fat is broken down when starvation.

It will make people more awake.

Going hungry often has only the disadvantage and no good.

The disadvantages of being hungry:

1. It will lead to calcium deficiency.

If you go to bed hungry at night for a long time, and there is no calcium supplement in the gastrointestinal tract at night, the body will decompose bone calcium, resulting in serious calcium loss, which is easy to cause osteoporosis in the elderly.

2. Poor sleep and insomnia.

People can only sleep better when they are fed and clothed, if they go to bed hungry, first fall asleep due to the influence of hunger, it is difficult to fall asleep, even if they fall asleep, they will often have a stomach growling, it is difficult to enter deep sleep, the quality of sleep is poor, and the next day the spirit will be very poor.

3. It is easy to get stomach problems.

Gastrointestinal fasting time should not exceed 10 hours, if you do not eat at night, it is equivalent to from noon to the next morning, which nearly 13 hours will be in a fasting state, and the gastrointestinal tract is in a state of direct erosion of gastric acid for a long time, which is easy to cause stomach problems.

First of all, it can be clear that proper hunger is beneficial, first of all, it can reduce the pressure on the gastrointestinal tract, so that the liver, gallbladder, spleen, pancreas and digestive organs can be rested, especially in the current unreasonable eating habits, appropriate hunger is very consistent with our evolutionary process.

In addition, proper starvation is good for stabilizing blood lipids and blood sugar, and there is also a chance for patients with high blood pressure to lower blood pressure, because the intake of sugar, lipids and salt is reduced, and the regulation time is prolonged.

And there must be disadvantages, hunger may cause hypoglycemia, low blood sugar will lead to palpitation, chills, weakness of limbs and other discomfort.

Even severe hunger can cause chronic malnutrition, and it may also lead to dystrophic anemia, so if you want to maintain your health through hunger, you can do it, but you must be careful.