Can the elderly live a long life by walking on four legs?

Walking on four legs is definitely not going to live long, what can live long is to learn the way turtles and snakes crawl, which can live a long life.

01, the old man formed a group of turtles and snakes to crawl. October 19th,A strange phenomenon appeared in a park in Guangzhou, GuangdongMany aunts and uncles wore sportswear and gloves on their hands and crawled together on their hands and feet, which makes many people puzzled.

MoreoverThese uncles and aunts are in very good health, can easily stand upside down, and can also split a horseLater, a reporter went over to interview and learned that this behavior was organized by a 91-year-old man, and this method was also invented by him.

The old man likes all kinds of sports when he is young, but because of the exercise when he is young, there are problems in some parts of the spineIn the process, the old man invented this movement that imitates the crawling of turtles and snakes.

The elderly said that this exercise can strengthen the body and live a long lifeAfter this incident was spread on the Internet, netizens first thought that the appearance of the uncles and aunts "crawling" was a bit of a comedy, and then they had some doubts about whether this movement could live a long life.

02. Walking on four legs can't live long, imitating the movement of turtles and snakes. First of all, walking on four legs is definitely not going to live longIsn't that proof that human beings are wrong to walk upright, you must know that the life expectancy of human beings is constantly improving, and we can also find that this statement is wrong from some things around us.

Suppose this statement is rightSo why do dogs, cows and sheep have such a short lifespan, these animals all walk on four legsBut their lifespan is about 15 years.

From the name we can also know that this sport is not just walking with hands and feet, turtles and snakes crawl, turtles have four legs, but snakes do not, thereforeThis can only mimic the way they crawl.

In fact, this kind of movement appeared in the early Three Kingdoms periodThe famous doctor Hua Tuo's five birds play is to imitate the movements of some animals, and then strengthen the body and enhance life expectancyFor example, imitating cranes is good for the lungs.

Turtle and snake crawling usually put your hands and feet on the ground and then crawl forward slowlyIn this process to learn the turtle to swing its head, the snake to twist its body, according to experts, such a way is really beneficial for prolonging life.

The first time I heard that the turtle and snake crawling method can live a long life, but the old people can try it if they have nothing to do, there is no harm, the old people are happy, and maybe they can create a set of snake dance steps.

Walking with four legs is also an exercise for the body, at least it can promote blood circulation, loosen the shins, of course, few people exercise like this, it is difficult to say whether you can live a long life, but it is also conducive to physical health, and the most important thing is that the mood will be very happy, then you can prolong life.

I don't think longevity has anything to do with walking on several legs, we humans have evolved from walking on all fours to walking on two legs, and this kind of four-legged walking can cause serious damage to the spine and spine, so it is not recommended.

Walking on four legs may not necessarily lead to longevity, but walking like this can exercise the waist, arms and other parts, which can make the body more coordinated, and it is still good for health.

The old man group turtle snake crawling red, walking with 4 legs can live a long life, which is conducive to the activity of the human body is joints, promotes digestion, and improves immunity.

Walking on four legs is conducive to exercising, thereby contributing to longevity, and at the same time, with a corresponding reasonable and healthy diet, adjusting their mentality, which is conducive to physical health.

Not. Longevity still depends on usual maintenance, and it is wrong to live a long life if you only walk on 4 legs.

I don't think you can live a long life by walking on four legs, and although walking on four legs can make your limbs more developed, it is not a factor in longevity.

This will not be, the older generation these are superstitions. According to scientific explanations, it is possible to prolong life only by paying attention to maintenance and exercise.

Yes! This kind of exercise is helpful to the whole body of the person, all the joints on the body can be mobilized when exercising, and the deficiencies of people in the process of walking can also be changed in the process of exercise, and this exercise method has been confirmed by Director Yang of Guangzhou University of Chinese Medicine, and said that more exercise in this way can prolong life.

1. The founder of the "turtle and snake crawling" action is Li Peiliang, and practitioners can strengthen the body to achieve the effect of disease prevention. In fact, there are some differences between this exercise and the upright walking movement, the characteristics of this movement are that people should crawl horizontally, and the limbs should be attached to the ground to achieve the effect of both hands and feet, and then imitate the animal to crawl forward step by step after the action is up to standard, according to Director Yang of Guangzhou University of Chinese Medicine on sports injuries, this kind of exercise is more beneficial to the bodyDifferent crawling actions have different benefits for the human body, but no matter what kind of crawling is beneficial to the bones and internal organs of the human body.

Judging by the information published on the Internet,This kind of exercise has a good effect on cervical spine, lumbar spine, joint diseases, and cardiovascular diseasesIn the process of exercise, it can promote the circulation of qi and blood, accelerate the blood flow in the human body, improve the elasticity of blood vessels and drain the garbage in the blood vessels, and also have a significant effect on insomnia.

Second, this kind of exercise is not only beneficial, but also has a lot of disadvantages on the Internet, so you need to be cautious about exercising and not being too blind. However, this exercise is not suitable for long periods of exerciseDoctors say this method of exercise should not last more than 5-10 minutes at a timeBecause the direction of blood circulation will change in the process of exercise, it is easy to cause cerebral ischemia for too long, resulting in cardiovascular and cerebrovascular load, dizziness, glamour, lack of energy and other conditions, and serious cardiovascular and cerebrovascular diseases.

The most important thing is that when doing this exercise, the human heart and stomach have different degrees of downward movementExercising for too long can lead to sagging organs, leading to waist obesity, and in severe cases, symptoms such as myocardial strainIn addition, when crawling, it will also cause the neck muscles to move downward, and if it is too long, it will lead to muscle strain, which can not only not be improved, but also may increase other diseases.

Finally: modern people can really study, this kind of exercise can be studied, and it is estimated that there will be no more exotic exercise than this in the future.

There is no scientific basis. Although there is no scientific basis for the exercise of turtle and snake crawling for the elderly, it is still very beneficial for the elderly to exercise regularly.

That is, the limbs have been exercised, which is very helpful for the muscles and bones of the whole body, but some elderly people are still not suitable, otherwise what to do with cerebral congestion.

The elderly group turtle snake crawling red, this exercise method has a scientific basis, can protect the flexibility of the body, to prolong life.

In the history of medicine in our country, the most famous is Hua Tuo's five bird plays, and the old man's turtle and snake crawling is actually a kind of crawling and the five bird plays have certain commonalities, which helps to exercise muscles and bones.

People's living standards have improved greatly, so people are paying more and more attention to their physical health, and with it comes a variety of fitness methods that are conducive to physical health, the most common ones such as running, brisk walking, etc., are already well-known ways. But have you ever seen a fitness way to learn to crawl with a turtle and snake for the sake of exercise? No, Guangzhou really staged this scene, at that time, many elderly people formed a group of turtles and snakes to crawl, and they were filmed by others as **, and they became popular on the Internet all of a sudden.

However, such other fitness methods have also caused controversy on the Internet, is it really good for the body?

01.The ins and outs of the matter, at that time, many old people formed a group of turtles and snakes crawling on the ground, and they were photographed by others. I saw that every old man in the picture, his arms and hind legs were stretched out to the maximum, crawling in a group on the ground, and his posture was very similar to that of a turtle and a snake, so it was called a turtle and snake crawling.

And the picture looks quite weird and quite funny.

According to the investigation, this fitness method was invented by an old man who had been exercising for a long time, and the old man said that because he was an athlete when he was young, he left a lot of pain. And now, in order to exercise his body, he has developed this fitness method of turtle and snake crawling, which he thinks can allow his body to be stretched to the greatest extent and let every joint of his body move as much as possible. Because everyone gradually felt that this fitness method was useful, more and more people joined in.

02.The doctor said: This way it works!

In response to this fitness method, the relevant doctor also responded that this method is useful for exercising, as the old man said, so that every joint muscle of his body can be effectively exercised, and for some elderly people, it is advantageous to do this kind of exercise appropriately. But at the same time, for some special groups of people who may suffer from cardiovascular diseases and other diseases, it is still not recommended to do such exercises, because these postures may have certain risks for them.

There are really benefits. Learning to crawl is good for your health by exercising all parts of your body.

I think it's good for the body to a certain extent, because turtle and snake crawling is strictly a kind of exercise, which can play a certain role in strengthening the body, but I don't agree with this method, because I think that if you want to rely on this way to exercise, it is not as effective as getting up early every day to go to the park for a run.

According to the research of experts, such exercises do have many benefits for the elderly, strengthening their muscles and bones and strengthening their physique. However, experts also said that this kind of exercise is only suitable for some people, and the elderly should not blindly follow it, but should do such an exercise according to their actual situation after consulting a doctor.

1. The 91-year-old man organized a group to learn turtle and snake crawling attracted attention, and netizens questioned its utility An old man living in Guangzhou brought a new fitness method - turtle and snake crawling, and many people can see this old man leading a group of old people on the road in the way of turtle and snake crawling in the park every morning. And after such a ** was uploaded to the Internet, many netizens questioned the old man's way of exercising, and some even thought that he was just grandstanding to gain attention.

It is reported that the old man is 91 years old this year, he has been fond of sports since he was a child, and he has become more and more "fragile" as he grows older. Due to his long-term persistence and the fact that his mental outlook has changed, over time it has attracted many people to exercise with him.

Second, the expert stamped and certified that this exercise method has a certain effect, and for this exercise method for the elderly, ** received an accurate reply after consulting an orthopedic surgeon: It is conducive to the exercise of the bones of the elderly and the enhancement of their physique, but this method is not suitable for the elderly who are prone to chest tightness and dizziness, and they must pay more attention when exercising, otherwise the irregular action will cause reaction.

In fact, from the perspective of safety and comfort, the most suitable exercise method for the elderly is walking, and although turtle and snake crawling has a certain effect, on the one hand, the action of this way is indeed difficult, and on the other hand, the amount of exercise will also make some elderly people unbearable. In any case, the elderly must be based on their actual situation before choosing an exercise method, and they must not blindly follow.

I feel that it is effective, but it is not recommended for the elderly. People learn to crawl with turtles and snakes, which is conducive to strengthening the waist and the ability of limbs. But after all, the elderly are old, their body coordination is not very good, and their body organs are also weakened, so they are not suitable for such exercises.

I think it should have an effect, if there is no effect, they will not persevere, and the persistence is so good, and I firmly believe that as long as you exercise, you can have the effect of exercise.

There may be some effect, but it is not how significant the effect is, most people still follow the trend, see that everyone is doing it, and follow it, and the effect is secondary, and the emphasis is on participation.

I believe that friends who have been to the park know that there are many ways to exercise in the current industry, and the most popular of them should be the exposure group. I remember when it was snowing, I went to the park once in a while, and I was walking slowly, when suddenly there was a deafening sound behind me. A large group of people walked past me with vigorous steps, and they kept shouting slogans, they were the rioters.

However, they are usually office workers or people who are about to retire to exercise in the evening, and you will see a group of elderly people practicing turtle and snake crawling on the ground in the park in the morning. <>

To be honest, because of the long-term work during that time, I had a herniated disc in my waist, so I also searched for some methods on the Internet that could assist in exercise, and I searched for this exercise, to be honest, I tried it for two days, and the effect was not bad, because I was able to exercise my waist and abdomen strength when crawling. However, when I exercised, I also found that this exercise method is actually very demanding on physical fitness, and I could only crawl twenty or thirty meters at the beginning, and my arms were numb from exhaustion. And these old people crawled hundreds of meters, and they all felt as if they were not using all their strength here, and they couldn't help but sigh that they were indeed stronger than us young people in their daily exercise life.

But that doesn't mean the intensity of this workout is low. The main reason why these elderly people are comfortable when exercising is because they have been exercising for a long time, and it is not overnight that they can form such a physique. Therefore, if your original physical fitness is not very good, rashly carrying out this training may sometimes lead to some strain on yourself.

Exercising is mainly to make your body healthier, not to challenge some more difficult movements, so you must do what you can when exercising, and stop in time to avoid unnecessary injuries when some conditions occur.