The 91 year old man invented the turtle and snake crawl , what is the actual effect?

At present, more and more elderly people will pay attention to their physical health, and the elderly can be seen in major squares. They would square dance in it, and sometimes they would fight for the ground. But their actual purpose is to be able to exercise and achieve the effect of strengthening the body.

A grandfather in his 90s in Guangdong, his exercise method has attracted the attention of netizens. Every day, he would take the elderly of the community to crawl in the park, and they all imitated the movements of turtles and crawled underground.

He said that this method can have a longevity effect and is very healthy. When this old man was young, he liked to exercise very much, and sometimes he would fall into a lot of problems because of exercise. Now in his 90s, he is still healthy and works out in the park every day to keep his body healthy.

After a serious illness of his own, he found a way to exercise, which was turtle crawling.

This kind of movement of hands and feet can allow blood circulation and achieve the effect of healthy exercise。After a middle-aged woman exercised with her grandfather in this way, she found that her spondylosis was slowly getting better under this exercise. And the people next to her also praised her for her very good looks, so she would exercise with her grandfather every day.

There are many netizens who think that this way can really strengthen the body? Is there any scientific basis for this? Relevant experts also claim that this method can achieve the effect of strengthening the body, because both hands and feet are of great help to the bones.

But for some people with dizziness and chest tightness, don't try it.

Because it is inevitable that the head will be down when exercising, and if you stand up once you stand up, you will have the problem of syncope, so this type of exercise is not recommended. The old man's exercise method is like the five birds in Huatuo, imitating the crawling style of animals, achieving the effect of exercise and making people healthy.

The 91-year-old man invented the "turtle and snake crawl", and the actual effect is very good, and many elderly people have followed the trend to learn this way, in order to achieve the effect of strengthening the body.

The effect of this crawling is still very good, and some aunts who have followed the study said that after practicing for more than a year, the pain in the cervical spine and lumbar spine has been reduced a lot, and the spirit is much better, and they will continue to practice.

The 91-year-old man invented the "turtle and snake crawling", but the actual effect is not good at all, and few people can stick to it, and they are particularly tired. And the posture is particularly ugly.

The actual effect is not obvious, and such behavior may also cause some physical harm to the elderly.

This effect is still very good, it can play a role in exercising the body, and it can also prolong life.

The 91-year-old man invented the "turtle and snake crawling", what is the actual effect, people have their own opinions, I think it is not feasible, because a long time with the head down, it is easy to cause the onset of some diseases.

The elderly team turtle and snake crawling sport embodies a positive and optimistic outlook on life, values and life.

Recently, in Guangzhou, Guangdong. A novelty was reported.

A 91-year-old man with a group of older people is doing turtle and snake crawling in the park every morning. This particular sport imitates a turtle and a snake crawling on the ground. Although this exercise may seem more exaggerated, it can serve a better purpose of exercising the body.

The reporter interviewed Uncle Li, and Uncle Li explained this behavior: When he was young, he was always unwell, in order to change this situation, after his hard thinking, he found that this kind of turtle and snake crawling movement can play a role in strengthening muscles and bones. Practicing day after day can not only strengthen your body, but also prolong your life.

Under the leadership of Uncle Li, more and more elderly people in the community are participating in this sport. Every morning on the concrete floor of the park, on the forest trails of the park, you can see a group of elderly people who love life on the ground to carry out this special and meaningful sport, which forms a unique landscape in the park.

Life becomes more beautiful because of movement.

Exercise can make the body healthier and younger. Sports is the embodiment of a person's young mentality, the elderly after a lifetime of hard work, in their later years, some people choose the life of the old wood, and the elderly like Uncle Li, they choose another way of living, that is, to exercise like young people. Sport makes their souls no longer age, and it also makes us young people in awe of them.

Whether we are old or young, this moment is the youngest moment in our lives. We can't afford to waste our time, we have to love life like Uncle Li and all the old people who do turtle and snake crawling in the morning in the park. With the most simple mentality, embrace the most distant dreams.

No matter whether the future is flat or muddy, since you are lucky enough to come to this world, you must treat your life with a positive and optimistic attitude.

Even if it's freezing tomorrow, we will use positive sunshine to melt the frost and snow.

Although this behavior can be very helpful for the musculoskeletal system of the whole body, it is not recommended for people who have cardiopulmonary blood vessels or frequent dizziness and chest tightness. There could be a better way to exercise.

This is one of the old people, who thinks that this can better exercise their muscles and bones, so they organize these old people to exercise in this way, in fact, I think that as long as it does not affect others, they exercise like this is also their own business, as long as they are willing.

It is also a way of exercise for the elderly, although people who are not clear will find it strange, life is a live broadcast, we should seek common ground while reserving differences, if there is a fitness effect, of course support.

The behavior of the elderly crawling in groups of turtles and snakes, I think this can also exercise the body, and it is also conducive to the elderly to pass the time, but the posture is not very beautiful.

This kind of exercise is similar to the five birds we are familiar with, but whether crawling like a turtle and snake really has a peculiar effect as these old people say has not yet been confirmed, but as a person, I still feel that I still have a certain right to speak. Why? Because I remember that when I first graduated, I often worked overtime in the office and got a herniated disc in my waist over time, and at that time I secretly warned myself to strengthen exercise, but because I had less free time, I couldn't run or other exercises for a long time.

So at that time, I wanted to go to the park and take two slow steps, but if I walked slowly in the park, the effect was very poor. So let's learn some online to see what ways can restore the lumbar spine. Then I saw someone learning the rules to crawl, and through such actions I could regain my waist strength.

Then I learned some movement essentials from the Internet, bought a pair of gloves for myself, and crawled in the park for ten minutes in the morning, to be honest, my body was a little unbearable when I first released it, because the strength of the upper and lower limbs is very great. <>

After crawling in a circle, I found that my arms were very sore, and my waist was also hot. After the first day of inquiry, I was very tired at night, and I fell asleep as soon as I lay down, but after a few days of exercise, I found that my waist was not as painful as before, and my arms were also very strong. Especially at that time, there was also a little problem with the cervical spine, and after two days of climbing the box, I found that the condition improved due to the strain on my arms and shoulders.

As a result, my cervical spine is not so uncomfortable, and until now, although I don't crawl every day, I still crawl two or three times a week. <>

Although it just looks very good, why not be able to exercise, after all, in the fast-paced world, few people have a lot of time to exercise. So no matter what kind of exercise it is, since it's good for the body, it can be implemented.

It is the waist that is exercised, because these elderly people believe that this action can exercise the waist and solve the problem of waist strain.

It should be the legs, waist and hands of the body, this kind of exercise may have some good effects on the elderly.

Orthopedic surgeons said that this kind of exercise is the movement of the limbs, which is very helpful for the muscles and bones of the whole body, but if you have cardiovascular problems, or people who often have chest tightness and dizziness, it is not recommended to carry out such a fitness method.

Turtle and snake crawling can train the muscles of the whole body, accelerate blood circulation, and strengthen the effect of disease prevention, but people with cardiovascular and cerebrovascular diseases are not suitable if they have symptoms of chest tightness and dizziness.

This kind of exercise can strengthen the body, but the harm is that it causes a lot of onlookers and has a bad impact on the society.

First of all, exercise promotes blood circulation, relaxes the body and mind, and is beneficial to the health of the elderly, but the physical function of the elderly itself is relatively weak, and the bones are also very fragile.

Mimicking a turtle and snake crawling can help move and stretch the limbs. But I think there are drawbacks to this approach. Because if the protection is not taken properly, there is a high chance of causing damage to the body.

The advantage should be that it can help them move their muscles and bones, and the disadvantage should be that it is easy to cause fractures if they are not used properly.

The advantage of this way of movement is that in the process of crawling, they can communicate with each other and make their mood happy, and the disadvantage is that they must always pay attention to their own safety in the process of crawling.

According to the research of experts, such exercises do have many benefits for the elderly, strengthening their muscles and bones and strengthening their physique. However, experts also said that this kind of exercise is only suitable for some people, and the elderly should not blindly follow it, but should do such an exercise according to their actual situation after consulting a doctor.

1. The 91-year-old man organized a group to learn turtle and snake crawling attracted attention, and netizens questioned its utility An old man living in Guangzhou brought a new fitness method - turtle and snake crawling, and many people can see this old man leading a group of old people on the road in the way of turtle and snake crawling in the park every morning. And after such a ** was uploaded to the Internet, many netizens questioned the old man's way of exercising, and some even thought that he was just grandstanding to gain attention.

It is reported that the old man is 91 years old this year, he has been fond of sports since he was a child, and he has become more and more "fragile" as he grows older. Due to his long-term persistence and the fact that his mental outlook has changed, over time it has attracted many people to exercise with him.

Second, the expert stamped and certified that this exercise method has a certain effect, and for this exercise method for the elderly, ** received an accurate reply after consulting an orthopedic surgeon: It is conducive to the exercise of the bones of the elderly and the enhancement of their physique, but this method is not suitable for the elderly who are prone to chest tightness and dizziness, and they must pay more attention when exercising, otherwise the irregular action will cause reaction.

In fact, from the perspective of safety and comfort, the most suitable exercise method for the elderly is walking, and although turtle and snake crawling has a certain effect, on the one hand, the action of this way is indeed difficult, and on the other hand, the amount of exercise will also make some elderly people unbearable. In any case, the elderly must be based on their actual situation before choosing an exercise method, and they must not blindly follow.

I feel that it is effective, but it is not recommended for the elderly. People learn to crawl with turtles and snakes, which is conducive to strengthening the waist and the ability of limbs. But after all, the elderly are old, their body coordination is not very good, and their body organs are also weakened, so they are not suitable for such exercises.

I think it should have an effect, if there is no effect, they will not persevere, and the persistence is so good, and I firmly believe that as long as you exercise, you can have the effect of exercise.

There may be some effect, but it is not how significant the effect is, most people still follow the trend, see that everyone is doing it, and follow it, and the effect is secondary, and the emphasis is on participation.

Yes! This kind of exercise is helpful to the whole body of the person, all the joints on the body can be mobilized when exercising, and the deficiencies of people in the process of walking can also be changed in the process of exercise, and this exercise method has been confirmed by Director Yang of Guangzhou University of Chinese Medicine, and said that more exercise in this way can prolong life.

1. The founder of the "turtle and snake crawling" action is Li Peiliang, and practitioners can strengthen the body to achieve the effect of disease prevention. In fact, there are some differences between this exercise and the upright walking movement, the characteristics of this movement are that people should crawl horizontally, and the limbs should be attached to the ground to achieve the effect of both hands and feet, and then imitate the animal to crawl forward step by step after the action is up to standard, according to Director Yang of Guangzhou University of Chinese Medicine on sports injuries, this kind of exercise is more beneficial to the bodyDifferent crawling actions have different benefits for the human body, but no matter what kind of crawling is beneficial to the bones and internal organs of the human body.

Judging by the information published on the Internet,This kind of exercise has a good effect on cervical spine, lumbar spine, joint diseases, and cardiovascular diseasesIn the process of exercise, it can promote the circulation of qi and blood, accelerate the blood flow in the human body, improve the elasticity of blood vessels and drain the garbage in the blood vessels, and also have a significant effect on insomnia.

Second, this kind of exercise is not only beneficial, but also has a lot of disadvantages on the Internet, so you need to be cautious about exercising and not being too blind. However, this exercise is not suitable for long periods of exerciseDoctors say this method of exercise should not last more than 5-10 minutes at a timeBecause the direction of blood circulation will change in the process of exercise, it is easy to cause cerebral ischemia for too long, resulting in cardiovascular and cerebrovascular load, dizziness, glamour, lack of energy and other conditions, and serious cardiovascular and cerebrovascular diseases.

The most important thing is that when doing this exercise, the human heart and stomach have different degrees of downward movementExercising for too long can lead to sagging organs, leading to waist obesity, and in severe cases, symptoms such as myocardial strainIn addition, when crawling, it will also cause the neck muscles to move downward, and if it is too long, it will lead to muscle strain, which can not only not be improved, but also may increase other diseases.

Finally: modern people can really study, this kind of exercise can be studied, and it is estimated that there will be no more exotic exercise than this in the future.