I ve been losing my hair lately, and I don t know who has a good solution

On fire, right? He Shou Wu should be useful.

Sofitel anti-hair loss shampoo is said to work.

This is probably what most people call "ghost shaving of the head", which means that there is a lesion on a certain part of the scalp, and you had better go to the hospital to have a look.

Then you should comb your hair 100 times a day and massage the acupuncture points on your head more, which should be useful.

Pay attention to rest, combine work and rest, and try to improve your nutritional status.

Use a shampoo with ginger flavor to prevent hair loss, usually wash your hair as much as possible with your fingertips and don't scratch hard, use some hair care products, this is more affordable.

There is also hair restoration, that is, to do inverted film, there are many kinds of the best kind with essential oils, this may be more expensive.

I use cod liver oil, cystine vitamin B2 recipe.

Staying up late and getting too tired in the body.

Hair is the flower of the kidney, which means that the growth of hair depends on the nourishment of kidney essence, so hair loss indicates that the kidney qi is insufficient, and the kidney needs to be replenished.

In addition to the hair as blood, that is, if the body is deficient in qi and blood, it is first to meet the blood supply of the main viscera, and then to the hair, hair loss, hair turning white, all indicate that the physical fitness is going downhill.

You can often eat more black rice, black beans, black sesame seeds, walnuts, wolfberries, Huaishan seeds, red dates, etc.

In fact, I also lose my hair all the time, and I need to find a doctor to solve this, and I need to stay up late and worry less.

It should be a problem with shampoos, just change to some shampoos and conditioners that can prevent hair loss, don't worry too much. Hope it helps.

1. Get enough sleep.

2. You can eat more black foods, such as black sesame seeds.

3. You can take some health care products of black shou wu, which is good for hair.

4. Reduce stress and maintain a good mood.

It doesn't matter, people will have a stage of hair loss every year, but the amount of hair loss is different every year, and the length of the hair will also make your judgment wrong, the hair is long, you feel like you are grabbing a handful, in fact, this is a misunderstanding, the hair is also falling out, you are not easy to pay attention to. If you lose a lot, you actually grow a lot, otherwise you would have been bald a long time ago. Every day a handful of hair falls out, and you say how much hair you have fallen.

Don't cultivate immortals, go to bed early. Eat less greasy things.

Eat more sesame seeds, be sure to eat more, especially black sesame seeds, believe me, they work. Or wash your hair with sesame seeds.

One is nutritional, you need to choose food, such as sesame seeds, and the other is caused by anxiety, so you should pay more attention to rest, get enough sleep, keep your mood calm and happy.

Kidney deficiency or hair problems

1. Pay attention to rest and develop good habits of life and rest.

2. Don't use off-brand shampoos.

3. Don't use one shampoo for a long time. Change to a shampoo after a while.

4. Clean pillow towels and pillowcases regularly.

Apply to the scalp with ginger juice.