What should I do if I can t sleep and lose my hair, I have been suffering from insomnia and hair los

Are you too tired to go to work?

Is it too stressful?

Do not be able to suffer from long-term insomnia, which will affect the body. So be sure to pay attention to adjust and solve the problem as soon as possible.

I think if it's not physical, or it's not sick, then your inability to sleep may be related to the mental aspect. For example, there are too many things to think about, there are a lot of troublesome things that have been encountered recently, many things are imminent, but there is no way to solve them, etc.

If it is the former, it is recommended that you go to the doctor, and if you just can't sleep, you can go to see a Chinese doctor.

If it's the latter, I think heart disease still needs heart medicine, and no one can help you. Only you learn to adjust, let go of your mind, and forget your worries.

People inevitably have times when they don't sleep well, but some people are too worried about this temporary poor sleep and its impact on the body. This creates a vicious cycle of fear of insomnia – dedication to sleep – insomnia – and more fear of insomnia. In the long run, it is likely to evolve into chronic insomnia.

Everyone loses their hair every day.

I've tried this before, but losing my hair is something I've always done, and if you think about what you're going to do tomorrow before you go to bed, you'll fall asleep quickly.

There are more spiritual aspects. Rest well.

Did you encounter something?

Mindset is important.

People live for a lifetime, and all the gods and horses are floating clouds, don't mind too much. The mentality is good, and the spirit is good.

Read a book quietly before going to bed, and don't worry about it. Tell yourself to sleep peacefully and happily.

As for hair loss, there are many reasons. Maybe it's a bad health, such as kidney deficiency. Maybe it's the age, menopause.

However, you must always be firm in your belief: if you maintain a good attitude, you will have a young and healthy body!

Secretion disorders, unstable work and rest, obstruction of blood circulation, and insufficient blood supply.

Go to bed between 9-11 p.m., preferably around 10 p.m. Soak your feet in hot water before going to bed, and get a head massage if you can.

Wake up around 7 o'clock, exercise, and you can do this on the way to work. Running or walking.

Eat some vegetables, and some bean porridge rice island.

Heart disease requires heart medicine. It is recommended that you use transference**, such as always being anxious about one thing and trying to think about another thing or something else. Don't know how old you are? If it is bigger, it is recommended to drink some Ningxia red once in a while to prevent hair loss It has a certain effect, my own experience.

Anti-insomnia: talk less before going to bed, avoid drinking strong tea, don't use your brain before going to bed, and wash your feet with hot water and vinegar.

Pay special attention to this. When I was a sophomore in high school in '05, I had insomnia all day, and I was stressed, and of course my hair fell out a lot.

At that time, I didn't pay much attention to it. When I graduated from high school, I felt that my sideburns had moved back a lot.

And after going to college, I became anxious when my love for beauty strengthened. But it cost tens of thousands of dollars, and the effect was not great.

So to sum up, pay attention to hair loss early, early **. Wash your hair frequently. Choose a good shampoo. It is recommended to go to see a Chinese medicine doctor.

Stressed? Or do you have something on your mind? Generally, a bad mood will affect sleep, and if you don't sleep well, you will lose your hair, the solution is very simple, find a way to decompress, such as traveling, taking a walk, it's all good, don't be stuffy in the room.

It may be that the seasons have changed, which is a normal phenomenon, and insomnia may be due to your lack of B vitamins.

It seems that the pressure is too much, so you should decompress and relax appropriately! You can listen to some light ** before going to bed, soak your feet, and drink a glass of warm milk, but don't drink too much water.

Mainly caused by lack of sleep, soaking your feet in hot water and drinking a glass of warm milk before going to bed have a calming effect.

Relax, rest, exercise, and nutrition. The best health care practitioner is yourself, and you should accumulate more health care knowledge.

It is recommended to take a look at Chinese medicine and take care of it. When you have nothing to do, read health books, and it's best not to think cranky before going to bed.

Insomnia can be said to be a common problem for modern people, people who don't sleep well at night, often lose their hair, bedroom, kitchen, living room** are his hair, when combing his hair in the morning, he will fall off a handful of hair with a light comb. Therefore, it is urgent to improve the quality of sleep. Actually, we have a "sleeping hole".

1.Relax your mind and actively participate in outdoor activities;

2.Pay attention to balanced nutrition and eat less fried and spicy foods.

3.Consider a suitable shampoo.

It is recommended that you go to the hospital and prescribe some Chinese medicine to drink and you will be fine.

It may be kidney deficiency, and you should do a kidney maintenance.

Soak your feet in hot water before going to bed, massage the soles of your feet, and comb your hair with a wooden comb.

The easiest way to do this is to eat walnuts.

Try taking a few bottles of Zhibodihuang pills and see the effect.

Try to overcome it, don't think about some unhappy or troublesome things, and face problems with optimism

You should go to the hospital to check whether it is a zinc deficiency, zinc deficiency can also cause insomnia and hair loss.

Heart disease also needs heart medicine, you are too much psychological pressure, everything is downplayed, there must be a road before the car reaches the mountain!

Does it have anything to do with your work, such as computers, etc., which have anything to do with hair loss, and one of them is malnutrition.

Soaking your feet in vinegar water before going to bed has a hypnotic effect, and drinking milk has the effect of improving sleep quality.

Massaging the head with ginger juice can prevent hair loss and can grow hair.

Seek to adopt", <

Hair loss is caused by poor sleep, and a glass of warm milk before going to bed can improve the quality of sleep.

1. Neurasthenia.

Studies have confirmed that patients with mental asthenia have long-term mental stress, anxiety and depression, high psychological pressure, their capillaries continue to be in a state of contraction, and the hair follicles do not get enough blood**, so they are prone to hair loss. What about alopecia nervosa? It can be seen that the root of neurasthenia hair loss lies in neurasthenia.

2. Supplement nutrition.

Whether it is hair loss itself, or the symptoms of alopecia nervosa, dietary therapy is indispensable. Replenishing the nutrients that the body lacks can not only improve mood and neurasthenic symptoms, but also provide sufficient nutrients for hair growth.

3. Improve sleep.

Including humans, all living things in nature need a period of recuperation, to put it bluntly, sleep. Sleep can not only help restore energy and physical strength, but also increase capillary circulation during sleep, which is conducive to hair growth and development. You can eat more fruits of various colors, drink yogurt every night, the kind of probiotics is the best; It is also important to maintain good habits.

4. Keep a good attitude and good mood, when the weather improves, go out for a walk, run, enjoy the flowers, chat, and drink tea.