You know what the recipes are to lower blood sugar

Insist on massage to dispel fatigue and protect the kidneys, massage can use the following methods: Rub the waist and eyes: Rub the waist with both hands and press the waist tightly, <>

Rub vigorously 30 times. "The waist is the house of the kidneys" rubbing the waist and eyes can dredge the muscles and veins and enhance the function of the kidneys. Rub the dantian: rub the hot hands and massage the dantian on the abdomen 30-50 times.

1. Bitter gourd.

The taste is extremely bitter, the sex is cold, and it has the functions of clearing heat and relieving heat, clearing the liver and eyes, and detoxifying. The crude extract of bitter gourd has an insulin-like effect, which can lower blood sugar and has a good prevention and treatment effect on diabetes.

2. Pumpkin. It is sweet in taste, warm in nature, and has the functions of tonifying and invigorating qi, reducing inflammation and relieving pain. Modern studies have found that pumpkin can promote the secretion of insulin, thereby lowering blood sugar.

3. Onions. The taste is sweet, pungent, slightly warm, similar to the taste of onion and garlic, and has the effect of strengthening the stomach, increasing appetite, and widening the qi, and eating it with garlic has a hypoglycemic effect. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

4. Konjac. Konjac is excreted slowly in the intestines, which can delay the absorption of glucose and effectively reduce the rise in blood sugar after meals. The glucomannan contained in konjac has a good effect on lowering blood sugar in diabetic patients.

5. Seaweed. It is rich in laver polysaccharides, proteins, fats, carotene, vitamins, etc., among which laver polysaccharides can significantly reduce blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar.

Hyperglycemia is a very common condition, if you don't lower your blood sugar in time and let it develop, it is easy to become diabetes, so you must pay attention to your blood sugar level, there are many foods in life that can lower blood sugar, we can use these foods to make home-cooked dishes to eat, which not only ensures nutrition, but also does not affect blood sugar.

If you find that your blood sugar is elevated, it must be taken seriously and given immediately**, even if you do not show obvious symptoms of discomfort, it cannot be ignored. At the same time, it is also important to adjust the diet, reduce the intake of foods high in fat and sugar, and pay special attention not to eat too many foods containing starch and fructose. To increase the number of foods that have a hypoglycemic effect in the diet, the following are 5 home-cooked recipes that can lower blood sugar.

1. Stir-fry the fungus with onions.

Ingredients: onion, black fungus, soybean oil, salt, pepper. Method:

Soak the fungus, wash it, drain it, and tear it into small pieces. Peel an onion, wash and shred. After heating the pan, put a spoonful of soybean oil, then sauté the onion and sprinkle with pepper.

Then add the black fungus and fry it with the onion for 2 minutes. Add salt, stir-fry evenly, remove from the pan and serve.

2. Stir-fried minced meat with carrots.

Ingredients: carrots, lean pork, salt, soy sauce. Method: Peel and shred the carrots, chop the pork into minced meat, marinate in soy sauce for a few minutes, heat a small amount of oil in the pot, add the meat and fry for 2 minutes, then fry the carrots together for 5 minutes, add salt to taste.

3. Stir-fried tofu with chives.

Ingredients: Tofu, chives, oil, soy sauce, salt. Method:

Cut the tofu into small cubes and blanch them in boiling water. Wash the green onion and cut into sections. Heat oil in a pot, add tofu and fry yellow, then add a small amount of water, soy sauce and salt to taste, cook for 5 minutes, sprinkle with green onions and serve.

1. Fried fungus with onion: onion, green pepper, fungus, salt, soy sauce, vinegar, peanut oil, each in an appropriate amount, the ingredients are prepared and fried according to the home-style method to eat, among which the fungus and onion are very beneficial to human health, the fungus contains vitamin K, which can reduce blood clots, prevent thrombosis, and also prevent atherosclerosis and coronary heart disease, onion has a hypoglycemic effect, and can also be diuretic. 2. Whole grain porridge:

Rice, millet, oatmeal, corn kernels, mung beans, green cabbage leaves, salt, each appropriate amount, first wash the corn kernels and mung beans into the pot together, cook over high heat for half an hour, then add rice, millet and then cook for half an hour over medium heat, then add oatmeal, green cabbage leaves, salt, boil for ten minutes to eat, have the effect of clearing the lungs and removing dryness, lowering lipids and lowering sugar. 3. Bitter gourd stewed tofu: bitter gourd, tofu, each appropriate amount, first add cooking oil into the pot to boil, then pour the melon slices into the pot and stir-fry, then add salt, soy sauce, green onion and other condiments, and then add soup, jade tofu stewed together and then poured sesame oil to taste can be eaten with rice.

Bitter gourd contains chromium and insulin-like substances, which have a hypoglycemic effect, can promote sugar decomposition, improve the fat balance in the body, and tofu is very high in protein, which has the effect of reducing blood lipids and protecting blood vessel cells, and can prevent cardiovascular diseases. 4. Cold bitter gourd slices: fresh and tender bitter gourd, refined salt, sugar, balsamic vinegar, pickled chili, monosodium glutamate, pepper oil, chopped green onion, minced ginger, each appropriate amount, first cut the bitter gourd into thin slices and marinate with various seasonings to eat.

It is very suitable for summer consumption, it has the effect of clearing heat and dissipating heat, detoxifying the eyes, appetizing and quenching thirst, and can also lower blood sugar. For middle-aged and elderly people with high blood sugar, you may wish to eat more of these recipes in your usual diet to better control blood sugar and prevent blood sugar from rising and having a greater impact on yourself. It is very important for patients with hyperglycemia to do a good job of lowering blood sugar, otherwise it can lead to the occurrence of some complications, and it is hoped that patients can pay attention to it.

Similar to the recipe mentioned by my friend below, I also have some recipes to lower blood sugar. Diet is a very worrying thing for diabetic patients, and all kinds of hypoglycemic foods and ingredients are very common, so you might as well pay attention to them.

Banana porridge. 250 grams of bananas, 100 grams of rock sugar and japonica rice. Peel the banana and cut it into cubes.

Wash the japonica rice, soak it in water for 2 hours, remove it and drain it. Add 1000ml of water to the pot, add japonica rice, boil over high heat, then add diced bananas and rock sugar, and boil over low heat for 30 minutes.

Hawthorn lotus leaf tea.

15 grams of hawthorn, 50 grams of fresh lotus leaves, decoction water instead of tea. It has the effect of lowering blood pressure, lowering lipids, clearing heat and dispelling heat. It is suitable for patients with hyperlipidemia, hypertension, liver fire, headache, summer heat and thirst.

Chrysanthemum hawthorn tea.

10 grams of hawthorn, 10 grams of hangju, slightly decoction of offspring tea, 1 time a day. It has antihypertensive and lipid-lowering effects. Suitable for high.

Apple hawthorn juice.

200g apples, washed, peeled and chopped; 50 g hawthorn (pitted), washed and finely chopped. Put it into the household juice machine, stir it into a paste at high speed, remove the slag, filter the juice, and boil it over low heat. Take in the morning and evening.

It can flatten the liver and lower blood pressure and soften blood vessels. It is especially suitable for patients with arteriosclerosis.

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