What to drink to quench your thirst in the summer and what to drink the best to quench your thirst i

The best drink is plain water, don't be superstitious about any special tea or drink. Drinking plenty of water is the best way to do this.

Diabetic population thirsty? 4 flavors of herbs soaked in water to drink, clear heat and moisten dryness, the more you drink, the more you quench your thirst!

Hello, preferably mung bean water! Look at the Hunan Satellite TV Encyclopedia! Dr. Zhang answered.

1. Water. Water is the source of life, and compared to other beverages, water is the healthiest and most affordable drink. Drinking water can not only replenish energy, but also replenish the nutrients needed by the human body, and consume excess cholesterol and fat in the body.

Especially after exercising in summer, drinking some light salt water can not only quench your thirst, but also quickly replenish your physical strength, killing two birds with one stone.

2. Tea drinks.

There are many tea drinks on the market now, oolong tea, black tea, green tea, and so on. Although each tea has different effects, green tea contains the highest tea polyphenols of all teas. Tea polyphenols have a strong antioxidant function and can resist the damage caused by free radicals to the human body.

In addition, green tea contains fluoride, which can not only improve dental health, but also prevent tooth decay. The most important point is that green tea contains a certain substance that can strengthen blood vessels, making them more and more elastic and tough.

3. Yogurt. Most yogurt recipes contain probiotics. Probiotics can not only maintain the normal balance of our intestinal flora, but also promote diarrhea and promote gastrointestinal digestion in the human body.

Therefore, it is okay to drink yogurt appropriately, but it should be noted that in addition to probiotics, yogurt on the market will also add other substances, and drinking too much is not good for the body.

4. Freshly squeezed juice.

Many supermarkets and bubble tea shops now offer freshly squeezed juices. Compared with ordinary fruit and vegetable drinks, freshly squeezed fruit juice will have a higher nutritional value, especially for people with poor gastrointestinal function, freshly squeezed fruit juice can help such people supplement the nutrients that cannot be obtained from fruits. However, it should be noted that in the process of fresh squeezing, some nutrients will be lost, and the pomace will contain more nutrients than the juice, so everyone must eat the pulp residue when drinking the juice.

5. Tomato juice.

Tomato juice contains many nutrients, such as vitamin C, minerals, lycopene, etc., especially lycopene has the most outstanding health care effect and has strong antioxidant activity. Lycopene is far more effective at scavenging free radicals than other carotenoids and vitamin E, and is also known as "plant gold".

Of course, boiled water bears the brunt of the problem. You can drink a glass of warm water in the cool morning, which is conducive to promoting blood circulation; In the hot afternoon, you can drink a glass of boiling water, which plays a role in disinfection and sterilization. Clean and hygienic, boiled water is easily absorbed.

Therefore, drinking a glass of boiled water is not only harmless to people, but also has the miraculous effect of quenching thirst and cooling down. Secondly, mung bean soup has the effects of antibacterial, clearing heat and relieving heat, cooling blood and detoxifying, and is a must-have drink in summer, so most people love to drink mung bean soup in summer. In summer, many friends will choose cool cold drinks, one bottle can warm them up.

Summer is the hottest season of the year. When summer comes, watermelon is abundant, every family must have watermelon on the table, watermelon is an indispensable anti-heatstroke artifact in the hot summer, but eating too much watermelon does not have much benefit to the body, and eating watermelon can only be fast for a while, can not effectively quench thirst. The key to quenching your thirst in summer is to drink with plenty of water.

So what is the best way to quench your thirst in summer? The first thing to do is of course boiled water, and you can drink a glass of warm water in the cool morning, which is conducive to promoting blood circulation; You can drink a cup of cold boiled water in the hot afternoon, the boiled water has played a role in disinfection and sterilization, clean and hygienic, and the boiled water is easy to absorb, so drinking a cup of cool white water is not only harmless to people, but also has the magical effect of quenching thirst and cooling. The second is mung bean soup, mung bean soup has the effect of antibacterial, clearing heat and cooling the blood, and is a must-have drink in summer, so most people love mung bean soup in summer.

In summer, there are also many friends who choose cool cold drinks, a bottle of belly, and the heat is completely gone. However, cold drinks contain a lot of unhealthy ingredients, which can easily lead to fat loss and damage human health. Friends who like flavorful drinks can choose mung bean soup, which is a heat-relieving artifact, which is delicious and thirst-quenching and healthy.

In summer, I drink mung bean soup, herbal tea, and black plum juice, which is very thirst-quenching and is a must-have cold drink in summer, and I often drink these in summer to quench my thirst.

The doctor introduced that it is best to drink warm boiled water in summer, that is, boiled boiled water that naturally cools to 20-25, which can quickly quench thirst without causing gastrointestinal discomfort. Drinking slightly warm water can cause blood vessels to dilate, promote perspiration, and bring out the heat in the body, so that the body temperature really drops, and it will feel very cool.

You can drink watermelon juice, grape juice, orange juice, lemon juice, and green vegetable juice. In fact, the most thirst-quenching thing is warm water. The water is very thirst-quenching and all of them are delicious.

Drinking cold boiled water in summer is the most thirst-quenching thing, because cool boiled water is very low-burning, and it can also moisturize the throat very much after drinking.

Drinking cold white boil, or drinking mung bean soup, these two things not only quench thirst, but also very heat-relieving, and it is very cool after drinking.

It must be that drinking sour plum soup quenches my thirst, and in the summer I love sour plum soup very much, and I have to have several bowls every day.

Plain water, which is the most thirst-quenching and best drink for the body, is healthier than other drinks and can solve the lack of water in the body.

Drinking boiled water in summer is the most thirst-quenching thing, because summer is very dry, and the requirements for water are very high, so try to drink less drinks, and drinking boiled water is also very good for the body.

In the summer, you can quench your thirst by drinking ice-cold drinks, which have a lot of ice cubes in them, and you will feel especially refreshed after drinking them.

In summer, due to the high temperature, the human body sweats easily and needs to be hydrated in time. Here are some suggestions for water to quench your thirst:

Plain water: Plain water is the simplest, purest water, and the best thirst-quenching drink. It hydrates the body in a timely manner and does not cause other adverse reactions.

Mineral water contains a variety of minerals, which can replenish the body with essential trace elements in time, and also has a certain taste.

Tea: Tea is a drink that can quench thirst, and tea also contains a variety of beneficial ingredients, such as tea polyphenols, etc., which can promote the body's metabolism, but you should be careful not to drink too much, so as not to affect sleep.

Coconut water: Coconut water is rich in electrolytes, which can replenish water and minerals to the body in time, and has a good thirst-quenching effect.

It should be noted that the temperature in summer is high, and the human body is prone to losing water, so you should increase your water intake appropriately, and drinking enough water every day will help maintain your health. At the same time, for patients with poor kidney function, edema, hypertension, etc., the water intake should be reasonably controlled according to the doctor's advice.

Plain water is the most thirst-quenching at any time of the year, and summer is no exception.

Drinking boiled water is the best way to replenish human body water and relieve thirst, which can effectively promote metabolism, and the daily water intake needs 800 1000 ml, and you can also drink some mung bean soup, fruit juice, white fungus soup, etc., which are better thirst-quenching drinks. However, carbonated drinks are more and more thirsty the more you drink, so it is not recommended to drink them, let alone drink ice-cold drinks.

In summer, drinking sour plum soup, lemonade, mung bean soup and other celery can quench your thirst, but don't drink too much at once.

1. Sour plum soup: Sour plum soup is cool and tastes sour. In summer, the weather is relatively hot, and drinking some sour plum soup can quench your thirst to a certain extent, and can also achieve the effect of strengthening the spleen and appetizing.

2. Lemonade: Lemon is flat and tastes sour. Drinking lemon water in summer can be used to strengthen the spleen and appetize, achieve the effect of quenching thirst, and can also have a better whitening effect.

3. Mung bean soup: mung bean is cold, drinking some mung bean soup in summer can achieve better effects such as relieving heat and quenching thirst, and can supplement nutrients for the body. But don't drink too much at once to avoid bloating.

Plain water is the most thirst-quenching at any time of the year, and summer is no exception.

1. The best drink in summer is cool boiled water that cools naturally after boiling. 1. Drinking cool boiled water in summer is the best way to quench thirst, and an average of about 2 liters of water should be replenished every day, including water replenished from the diet. 2. Develop the habit of drinking water regularly, and don't wait until you are thirsty to drink water, because the body is already short of water at this time.

3. Drink 1 2 glasses of water every morning, noon and evening. 4. Drink slowly and taste carefully, you can feel a slight sweetness from the cold boiled water, and the urine is clear and long, the stool is moist, and the mind is refreshing. 5. Cool boiled water has unique biological activity, which can easily penetrate the cell membrane, promote metabolism and enhance human immune function.

6. If you sweat a lot, you might as well drink some light salt water. Add a little salt to plain water, it can replenish the inorganic salts lost in your body, maintain the osmotic pressure in the body, so as to maintain the water in the body, so that people do not feel thirsty. Second, soybeans and mung beans to cool off the heat of the two bean drink.

The "two-bean drink" made of soybeans and mung beans as raw materials has the effect of clearing heat and quenching heat, moistening the throat and quenching thirst. Soybean and mung bean drink is rich in protein, vitamins, minerals and other nutrients, regular drinking can balance human nutrition, adjust endocrine, reduce cholesterol, alleviate arteriosclerosis, high blood pressure and liver protection has a certain help. 3. Ice drinks are not as good as hot tea.

Iced drinks are not suitable for quenching thirst in summer, and drinking large amounts can easily cause illness. Although iced drinks will bring temporary comfort, drinking a large amount of them will lead to poor catharsis of sweat pores, difficulty in dissipating heat in the body, and accumulation of residual heat, which can easily cause heat stroke. Drinking a light cup of warm tea in summer does not feel as cool as a cold drink, but it gradually feels relaxed, and the body temperature drop can be maintained for about 15 minutes.

1. Green tea Green tea has the effects of clearing heat, dissipating heat, detoxifying, calming the nerves, brightening the eyes, and quenching thirst. Drinking it in summer, it gives it a green, cool feeling. If you add a few chrysanthemums, honeysuckle or a few drops of lemon juice to the tea, it can play a more refreshing role in cooling off the heat.

2. White tea White tea is cool, has the effect of strengthening the stomach and refreshing, reducing fever and reducing fire. Drinking white tea in summer can prevent heat stroke and cool down. 3. Red jujube flower tea The taste of red jujube flower tea is sweet and rich, which has the effect of curing annoyance and quenching thirst, nourishing blood and nourishing beauty, and moisturizing and beautifying.

10 fresh red dates are pit and mashed, poured into the pot, add water and boil for 8 to 10 minutes, filter the residue and pour the juice into the brewed flower tea water (3 grams of flower tea), add 500 ml of cold boiled water, and put rock sugar.

White fungus bamboo shoot soup.

White fungus and bamboo shoot soup: 300 grams of bamboo shoots, 20 grams of white fungus, appropriate amount of eggs, refined salt, 1000 ml of water. First, wash the bamboo shoots, soak the white fungus in water, and beat the eggs into a bowl and stir into a paste; Put water in a pot and boil, pour in egg batter, add bamboo shoots and white fungus, cook over low heat for 5 minutes, add salt to taste and serve.

Drink soup and eat before lunch and dinner every day, and you can also eat it as a snack. Bamboo shoots can dispel dampness and water, and are the best food to eliminate abdominal wall fat, and white fungus can moisten the lungs and nourish the skin.

Ginger sweet potato syrup.

Ingredients: 2 sweet potatoes, 2 3 slices of borneol, 1 piece of ginger.

Method: 1) Peel the sweet potato and cut it into small cubes; Peel the ginger and flatten it with the back of a knife;

2: Put all ingredients into a pot (except borneol), add 4 bowls of water, bring to a boil over high heat, and then reduce to medium-low.

Cook for 30 minutes;

After 3:30 minutes, add the ice candy and cook for about 5 minutes until the sugar melts.

Stewed papaya with snow fungus rock sugar.

Ingredients: 1 papaya (just 500 grams), half a snow fungus, an appropriate amount of rock sugar, 1 egg, 3 bowls of water.

Practices & Steps:

1. Peel and seed the papaya and cut it into small pieces;

2. After soaking the snow fungus in water, wash it and tear it into small flowers

3. Pour 3 bowls of water into the stew pot, put papaya, snow fungus and rock sugar together and simmer for 1 hour, add eggs and chopsticks.

Beat the seeds into egg drops, cover and simmer for another 10 minutes

Efficacy: Papaya can eliminate food and strengthen the stomach, and has a therapeutic effect on indigestion. Tremella has the effect of beautifying and nourishing the skin.

Mung bean sugar water to relieve the heat. And many more ... This should be simple.

What is the best thirst quenching drink in summer, is it a refreshing drink or shaved ice? The TCM practitioner's answer is all boiled water, and it is lukewarm water.

Yang Xianhong speculated that it may be because the temperature of warm boiled water is close to the human body, which can affect the central nervous system receptors and properly quench thirst. He had tried that drinking lukewarm water did quench his thirst better than ice water.

TCM practitioners suggest that you should replace drinks with too high sugar content with an appropriate amount of boiled water or mineral water, or take out the concentrated juice from the jar of pickled plums, dilute it with water to make plum juice, and drink it after cooling, which can achieve astringency and laxative effect.

As for summer, should you add more salt? TCM physicians believe that if you are not an athlete or a worker who works in the sun for a long time, you do not need to supplement with salt water or sports drinks, as long as you have three regular meals and balanced nutrition.