What foods do you know that are effective in lowering blood sugar?

Vegetables with low sugar content such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, green apple. Choose high-quality proteins such as lean meat, milk, fish, etc.

It is best to choose coarse grains such as cornmeal, buckwheat flour, and oatmeal for staple foods. Diabetic patients should avoid eating all kinds of candy, sugar, honey, jam, preserves, lotus root powder and various desserts, in order to prevent complications (mainly arteriosclerosis and hypertension), animal offal and animal fat foods should also avoid eating more.

Yam can effectively improve high blood sugar, and the slimy component in yam is also formed from mucin. Mucin envelops other foods in the intestines and allows sugar to be absorbed slowly. This effect can inhibit the sharp rise in blood sugar after meals, and at the same time, it can also avoid excessive insulin secretion, so that blood sugar can be better regulated.

Yam also contains active ingredients such as magnesium and zinc, which are essential for insulin secretion, as well as vitamin B1 and vitamin B2. These components promote the metabolism of glucose in the blood. In addition, yam also contains amylase, which is an enzyme that digests sugars and prevents sugar from accumulating in the blood.

Mulberry leaf - mulberry leaf polysaccharide promotes insulin secretion mulberry leaf to reduce the three high effects of many medical books are recorded, by 1993, mulberry leaf has been officially included in the list of "both food and medicine" by the Ministry of Health of China. The mulberry leaf polysaccharides in mulberry leaves can protect the pancreas, promote the normal secretion of insulin, improve high blood pressure, reduce cholesterol and triglycerides. Drinking some mulberry leaf polysaccharides after meals every day can lower blood sugar and prevent diabetes.

Buckwheat - strengthen sugar metabolism Buckwheat is an ideal hypoglycemic energy substance, buckwheat contains chromium, rutin and other substances, can enhance the activity of insulin, accelerate glucose metabolism, promote the recovery of pancreatic islet cells, and have obvious hypoglycemic effects. According to clinical observation, after diabetics eat buckwheat mulberry leaf fermentation liquid, blood sugar and urine glucose have decreased to varying degrees, with a total effective rate of 93, and many mild patients can control their condition by drinking it for a week.

Goji polysaccharide is the main active ingredient of wolfberry, wolfberry polysaccharide has the effect of improving cell synthesis and secretion of insulin, protecting cells, has the effect of lowering glucose, lowering lipids, improving insulin resistance, etc., and has a certain prevention and treatment effect on diabetes. However, wolfberry has a high sugar content, with a high glycemic index per 100 grams of sugar, so diabetics should not take more than 20 grams of wolfberry every day.

Cinnamon has a pungent and warm taste, and has the effect of replenishing Yuanyang and warming the spleen and stomach. American scientists have found that cinnamon can increase the level of insulin in the blood, which has an auxiliary effect on diabetics. It is recommended to add 1 3 grams of ground cinnamon when cooking, but the cinnamon is hot and hot, and it is not suitable for patients with yin deficiency type diabetes.

Black fungus contains high agaric polysaccharides, vitamins and a variety of minerals, among which agaric polysaccharides have obvious hypoglycemic effects, which is a good dish for daily hypoglycemic and health care.

Sophora rice is rich in antioxidants such as rutin, which can reduce capillary permeability and fragility, reduce human blood lipids and cholesterol, promote cell proliferation and prevent blood cell coagulation, as well as anti-inflammatory, antiviral, diuretic and other effects, and is also clinically used to prevent diabetes and hyperlipidemia.

The medicinal value of chrysanthemum is recorded in the "Compendium of Materia Medica" and "Shennong's Materia Medica", chrysanthemum can not only slow down the rise of blood sugar, but also reduce blood sugar at the same time, the chemicals contained in chrysanthemum can also inhibit the activity of inducing enzymes, thereby reducing the occurrence of complications caused by high blood sugar.

Leeks, spicy, warm. into the liver, stomach, and kidney meridians. It has the effect of rational qi, blood dissipation and detoxification, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.

I found that diabetics use papaya flowers, corn whiskers, dried bitter gourd, and mulberry leaf tea, each of which is 15 grams to 20 grams of tea drink, which has an obvious hypoglycemic effect on diabetes. One dose a day for a month, depending on your condition, you can drink it continuously for a long time.

Rice (black rice, red rice, brown rice, rice cooked with white rice).

Vegetables: Chinese cabbage, okra, cauliflower, Huaishan, vegetables with juice are better for diabetes.

The focus of diabetes is blood deficiency, kidney deficiency, and people with good economic conditions are best to use soft-shelled turtle to eat dendrobium. Black chicken stewed bitter gourd, pig Hengli stewed bitter gourd are good choices.

It should not be said that it is a food that lowers blood sugar, it can only be a food that rises slowly or has little effect, and it is not said that eating a certain food can significantly reduce blood sugar.

Oops hey! It's hard to fall without eating or drinking!

Introduction: The problem of blood sugar is a topic of great concern for patients with hyperglycemia, because once the condition of hyperglycemia is not controlled, the impact on life and work is very large, and it is necessary to do a good job of prevention in advance. So the topic I want to share today is, what are the foods that can play a role in lowering blood sugar?

1. What can I do to stabilize my blood sugar?

The diet must be balanced and nutritious. You can eat more protein-rich and carbohydrate-rich substances to meet the body's needs. Don't let yourself be hungry, tired, or weak.

You can eat smaller, more frequent meals, and switch from 3 meals a day to 6 meals a day. But don't overeat at each meal, just in moderation. You can eat more green leafy vegetables, because most of them contain dietary fiber, which can promote gastrointestinal peristalsis and delay the rise of blood sugar.

And eating more vegetables can increase satiety, so that you can eat less staple foods. Be sure to control calories and sugar, all in all, if you want to stabilize blood sugar, you can't diet, you must have a reasonable match, don't overeat, and eat scientifically.

2. What foods can play a role in lowering blood sugar?

You can eat more pumpkin, which is rich in pectin. Moreover, when pectin hits water, it will delay the absorption of sugars in the intestines. It can effectively lower blood sugar, and pumpkin also contains trace elements needed by the human body, which can promote the secretion of insulin and also play a role in lowering blood sugar.

You can eat more lettuce, which is very low in sugar and fat, and has insulin, which can lower blood sugar. Bitter gourd itself has the effect of clearing heat, clearing the liver and brightening the purpose, and there are also substances beneficial to the human body, which can secrete insulin, lower blood sugar, and improve diabetes. You can also eat more black fungus, which contains a lot of mineral elements and carotene, and contains the components of fungus polysaccharides, which can help lower blood sugar.

The fungus is very delicious whether it is stewed soup, cold salad, or stir-fried.

I think there are apples, bananas, tangerines, oranges, lettuce and celery. Because the nutritional value of these vegetables is very high, and they also have a hypoglycemic effect.

Spinach, onions, bitter gourd, winter melon, celery, garlic, and oats are all foods that can lower blood sugar.

Radish, cabbage, potatoes, tomatoes, strawberries, pineapples, black rice, kelp, mung beans, celery, these foods are fine.

The 5 most effective foods for lowering blood sugar are whole grains, vegetables, cucumbers, tomatoes, and oats. Persistent high blood sugar can not only lead to diabetes, but also many complications. **Diet should be focused on reducing lipid and sugar intake, especially taking care not to consume too many fruits that contain a lot of fructose.

Coarse grains can lower blood sugar, and the choices for coarse grains include sorghum rice and millet. Corn, buckwheat and beans all have good hypoglycemic effects. Diabetic patients should eat these foods as a staple food in their daily lives.

Vegetables, especially leafy greens, can play a role in lowering blood sugar. These include bok choy, celery, spinach, endive, oily lettuce, etc., and cucumbers are very low in sugar. And for diabetic patients.

Using cucumbers will not raise blood sugar, but can lower blood sugar. Tomatoes are rich in vitamin C and other trace elements. It has many benefits for the body and can also play a role in lowering blood sugar.

Oats are crude fiber, which is great for diabetics.

Blood sugar actually refers to the concentration of glucose in the blood, which is converted by the sugar we consume when we eat cereals, sugar, fruits, potatoes and other foods, and is the energy for muscle movement**. But if people consume too much sugar, persistent high blood sugar in the blood will develop into diabetes, and in severe cases, it will cause complications that affect the whole body.

Summary. Hello, the 5 foods that are effective for lowering blood sugar are: 1. Garlic. Garlic contains a variety of sulfur-containing volatile compounds and thiosulfinate compounds, which have a good hypoglycemic effect and can be used as a therapeutic food for diabetics.

The 5 most effective foods for lowering blood sugar.

Hello, the 5 foods that are effective for lowering blood sugar are: 1. Garlic. Garlic contains a variety of sulfur-containing volatile compounds and thiosulfinate compounds, which have a good hypoglycemic effect and can be used as a therapeutic food for diabetics.

2. Guava. Guava contains guava polyphenols, which can inhibit the activation of enzymes that break down sugar, ease the absorption of sugar, and thus play a hypoglycemic role.

3. Bitter gourd. Bitter melon contains saponins and polysaccharide compounds, which have insulin-like efficacy and effects, which can promote the release of insulin by the human body and play a role in lowering blood sugar.

4. Onions. Onions contain a substance called yellow butyric acid, which allows cells to make better use of sugar, which lowers blood sugar.

5. Carrots. Carrots contain a large amount of carotene, which can clear free radicals in the body and destroy the activity of insulin, so as to achieve the purpose of lowering blood sugar.

Preventing high blood sugar not only requires us to maintain a healthy and regular life, but also to pay attention to our diet, too high blood sugar can easily cause diabetes and other diseases.

1. Oats. Oats contain a variety of vitamins and amino acids, especially naked oats have the characteristics of high calorie, high nutrition, low starch, low sugar, etc., which are more recommended nutritional hypoglycemic foods for friends with high blood sugar;

2. Black fungus.

The polysaccharides in fungus have a good hypoglycemic effect;

3. Yellow eel. Yellow eel contains eel C and eelin, both of which have good effects on lowering blood sugar and regulating blood sugar concentration;

4. Bitter gourd. Bitter melon is a natural insulin that has a good hypoglycemic effect;

5. Onions are hungry.

Onions are also a vegetable that is more effective in lowering blood sugar;