Why do girls in their twenties always get angry?

Drink more water, use less computers and mobile phones, exercise more and sweat more.

Meat and vegetables should be matched.

Drink plenty of water and take some endocrine medicines.

Eat more vegetables. Supplement with a variety of vitamins.

You are the inner fire of Huaichun is more serious.

A friend of mine is exactly as you described.

I don't eat spicy food at all, I don't eat it in oil, I never stay up late, I go to bed and you do the same, I drink a lot of water every day, I wash my face twice.

When he was serious, his face was full of pimples.

I spent a lot of money on my face Gao Lun Yafu and all kinds of Chinese medicine acupuncture and laser are not good Recently I found a girlfriend much better.

Your personality should be the kind of person who is more anxious, which has nothing to do with diet, and you should consider calming your emotions often and maintaining your health from within.

Internal and external health regimen for the lower abdomen.

Basic theory: The lower abdomen is below the navel of the human body, containing the colon, jejunum, ileum, rectum (commonly known as the large intestine and small intestine) and the male and female genitourinary systems. The normal functioning of various organs in the lower abdomen is the guarantee of the overall health of the body.

The regimen in the lower abdomen position (supine position) is accompanied by gentle rubbing from the left and right hands in a circle around the navel. In the standing position, gently touch the lower abdomen with the palm of the left palm, gently support the back of the left palm with the right palm, and gently rub from left to right.

Operation method: When the left and right palms operate the circumferential light friction along the navel, the left and right palms can be interchanged, the left palm rises and the right descends, and the right palm rises and descends left. The following parts should be turned along the navel and gently rubbed the gallbladder liver, pancreas and spleen.

Imagine the suggestion: activate the blood vessel cells of the lower abdomen, clean and dilute the blood of the large and small blood vessels of the lower abdomen, accelerate the flow of microcirculation, remove viruses and toxins in the blood, and remove the garbage and fat in the blood vessels of the lower abdomen.

Stand and speak: Huh-sigh-micro-ha!

Internal and external health regimen of liver and gallbladder.

Basic theory: the liver has the function of hematopoiesis, anger hurts the liver, anger is extremely liver damage, frightens the gallbladder, liver and gallbladder are injured, "the heart is the son of the liver", hepatobiliary latent strain will cause disease, so liver and gallbladder protection is the content of health preservation that we must do.

Operation method: Hepatobiliary health care, can be carried out in the form of Tai Chi. For example, the tail of the bird's tail in Taijiquan;In addition, vocalization** and luck rubbing the liver and gallbladder can also be adopted.

The so-called qi massage refers to those who have abdominal breathing function, guide the qi to rotate around the liver with the intention, and massage the liver and gallbladder with qi, which can be described as using qi to move the body and nourish the organs with qi. However, this method is best guided by a teacher.

Imagine the implication: activate the hepatobiliary blood vessel cells, clean and dilute the blood of the hepatobiliary blood vessels, accelerate the microcirculation flow, remove the virus and toxin in the blood, and remove the garbage and fat in the hepatobiliary blood vessels.

Stand and speak: Huh-sigh-micro-ha!

How to clear the liver fire.

Physician Kwok Mei Ling said that not getting enough sleep or poor sleep quality can also cause liver fire to rise. To prevent liver fire, in addition to getting enough sleep and relaxing, some simple herbs or foods can also help clear the fire or "reduce" the fire.

Traditional Chinese medicine practitioner Guo Meiling said that to prevent the rise of liver fire or to clear the liver fire, traditional Chinese medicine often uses prunella vulgaris, mulberry leaves, chrysanthemum or honeysuckle, and Mianyin Chen to regulate and treat, and the effect is good. Here's how:

1. 12 grams of prunella vulgaris, 10 grams of mulberry leaves, 10 grams of chrysanthemum.

Add prunella and mulberry leaves to an appropriate amount of water and soak for half an hour, then cook for half an hour, and finally add chrysanthemums and cook for 3 minutes, you can replace tea. Can be flavored with rock sugar or honey.

Note: The above is for 1 to 2 people, and can be increased according to the number of people. ）

2. 15 grams of honeysuckle, 15 grams of Mianyin Chen.

Add honeysuckle and Mianyin Chen to an appropriate amount of water and soak for half an hour, then boil for half an hour, and then you can replace tea. Can be flavored with brown or flake sugar or honey.

In addition, to prevent the rise of liver fire, you can also drink "wolfberry chrysanthemum tea" in the following ways:

Goji berries are boiled for 30 minutes, and then boiled for 3 minutes after adding chrysanthemums, which can be used as tea, which is suitable for dizziness and brain swelling, red eyes and dry eyes, and people who often use their brains.

In addition, traditional Chinese medicine also believes that you can eat more pork liver or chicken liver to nourish the liver, especially those who often see things vaguely and use too many gods.

The body is particularly prone to fire, generally due to the yin deficiency physique, the yin fluid itself is insufficient, and the body is relatively thin, resulting in yin deficiency and hyperyang, so it is particularly easy to get angry. In addition, people with yin deficiency constitution are prone to heat from yang when they have external infections or internal injuries and miscellaneous diseases, resulting in excessive internal fire. In addition, people who are usually short-tempered, speak in a particularly high-pitched voice, and are usually more energetic, and this kind of Yang Qi is particularly vigorous, and they are also prone to fire, which belongs to the absolute hyperactivity of Yang Qi, which is somewhat different from people with Yin deficiency physique.

In addition, I usually like to eat some spicy foods, which is also a trigger for easy fire.