What are the benefits of whistling, the principle of whistling?

1. Beauty function

As long as it is a whistling person, it is a person with good facial muscle elasticity and good shine. Because whistles raise the lips and cheeks, activity can exercise the facial muscles and increase blood circulation.

Beneficial for facial metabolism, elimination of toxins, radiance**.

Second, the effect of nourishing the lungs

Because whistling requires breathing, sometimes it is necessary to change the speed and rhythm of breathing according to the soothing of **. It's the same as running, but it's smaller than running, but I want a higher level of detail in order to make the music more expressive. With rhythmic breathing, the muscles of the lungs can be exercised and the alveoli can be improved.

Expansion and contraction elasticity, increase blood circulation in the lungs, and accelerate metabolism. It can increase the capacity of the lungs.

and resistance. 3. Mood regulation

As long as the whistle is a happy person. There is a song that reads "Whistle freely, make your own jokes", whether you are sad, melancholy, lonely, happy, happy, comfortable, in short, according to your mood, choose a suitable track, whistle. At this rare moment, you can give up all fame and fortune, enjoy your own mental state, relax yourself, liberate yourself, revel in yourself, appreciate yourself, throw your troubles out of the clouds, excrete your unpleasant mood with the air flow in your chest, and release yourself physically and mentally.

Whistle skills

Making a sound of a whistle is the first step to learning the art of whistling. The first thing beginners face is the shape of the mouth and the position of the tongue.

Mouth. Puff your lips together and leave a small hole that will fit your little finger in. Correct mouth shape is not only the premise of whistling sound, but also the basis for increasing the volume after long-term practice.

Tongue position. The tongue should be attached to the inside of the lower teeth. The position of the tongue is very important, even if the mouth is in the right shape, if the tongue is not in the right position, you will not be able to blow. After being able to blow a sound, a slight rise and fall of the tongue position can change the height of the sound.

Breath. After carefully and repeatedly experiencing the shape of the mouth and tongue position, take a deep breath, control the shape of the mouth and tongue, and slowly blow out the breath. Once you can whistle and find a fine sense of how to whistle, you should take advantage of the hot iron and intensify your practice until you blow a stable whistle**.

For different people, this step can be achieved in a minute, while others can take days or even years.

The above content reference: Encyclopedia - Whistling.

Improves lung capacity. Lung capacity declines with age, by 9% to 27% every 10 years, but people who have been physically active for a long time can still maintain normal lung capacity. Physical exercise can significantly improve lung capacity, for example, you can regularly do some freehand exercises such as chest expansion and arm vibrating.

Insist on endurance running, swimming, playing football, basketball, switchback running, etc., and the lung capacity of middle-distance runners and swimmers can reach more than 6000 ml. Spirometry body mass index (BMI) is one of the composite indicators of anthropometric measurements, which is an important human respiratory function index.

Exercise Lung Capacity:

1. Use a straw to do interesting vocal exercises. Like the muscles in other parts of the body, the respiratory system needs exercise to stay healthy. There's an easy way to exercise your vocal cords and respiratory system at the same time. Put a straw in your mouth and hum vigorously.

2. Practice storytelling. Aaron Johnson, an assistant professor of phonetic science at the University of Illinois in the United States, believes that reading aloud is essential for exercising lung capacity. Older adults are advised to read aloud an article in the newspaper every day when they wake up.

I think that it is a kind of personal behavior, which can get a kind of psychological comfort, or a sense of self-venting. At the same time, frequent whistle can increase lung capacity, improve blood oxygen transport, and achieve the effect of enhancing cardiopulmonary function.

Relieves mental stress and promotes mental health. Moreover, by whistling a beautiful whistle, you can also cultivate sentiment. But also pay attention to the occasion and timing.

Abdominal breathing, such as whistling, harmonica, balloon, etc., can inhale more air than normal breathing, allowing the body to get more oxygen. This not only exercises facial muscles, performs facial massage, has anti-aging beauty effects, but also enjoys the body and mind by whistling and playing the harmonica.

Pleasant mood, help to distract attention, clear worries, worries. Avoid illnesses caused by anxiety. Such as heart disease, high blood pressure, stroke, arthritis, etc.

Rejected surveys show that the number of suicides caused by anxiety each year is greater than the total number of deaths from all other diseases in the same year.

Blowing an NB is more fitness than whistling.

Whistling is the vibration of air flow through the mouth that produces sound waves.

Sound is produced by the vibration of an object, and sound travels in the form of waves, so it is also called sound waves. According to scientific practice, the tongue plays an important role in the process of whistling.

The tongue itself cannot vibrate and make sounds, but it can control the airflow, squeeze the air in the mouth, change the volume of the mouth and thus change the pitch of the whistle, the pitch of the sound is determined by the vibration frequency, and the two are proportional: the frequency of vibration is more than the sound"High", and vice versa"Low", so changing the vibration frequency is the ultimate effect of the tongue.

Air vibration.

If it helps you, please remember to adopt, o( o thank you.

I've read some articles that teach others to whistle. I always feel a little incomprehensible after reading it. Most of these articles talk about it in general terms, and then they talk about a lot of unrealistic methods, such as blowing hard, listening to others and so on, and none of them specifically talks about the shape of the mouth and the method of blowing the tone.

I'll talk about it.

Actually, it's not hard to whistle. Why don't many people blow it anyway? It's because the key to whistling is the tongue, and it is sometimes difficult for others to see the tongue of the whistler, so there is nowhere to learn it.

To whistle, first place the left and right sides of the middle and back of the tongue lightly against the big teeth (several molars), with the tip of the tongue against the lower gums. Note that the tongue doesn't need to be curved too much, just natural, and before you know it, when you look in the mirror, you will notice that the tongue is curved into a crescent moon shape (the reverse shape). Remember, the upper and lower rows of teeth should be looked at the left and right.

At this point, tuck your lips together as you often see others and you're ready to blow! ：）

It may be a little difficult at first, but fine-tuning the position of the tongue in the mouth will do the trick.

Here's how to blow the tune. It's as simple as wiggling the tip of your tongue back and forth. Pay attention to the tip of the tongue, not the middle and back of the tongue, and the middle and back of the tongue cannot be moved! If the tip of the tongue is in front of you, the tone will be high; Otherwise, the tone is low.

I hope my article will be helpful to the comrades who want to whistle.

Now there are a lot of whistles that blow very well, and most people will blow them, but they can't blow well, the first is talent, the second is to practice more and be willing to endure hardships, and it is best to have a teacher to guide them.

Whistles are generally blown by many people, and blowing is not a problem, but blowing into a song and blowing well is not something that ordinary people can do, and it is very hard to practice more often if you want to whistle well.

This one is very simple. Pout your mouth first. Then slowly inhale into it. How many times a day? Slowly it will blow. At first, it didn't blow. Take your time.

Keep kissing with your tongue against your lower teeth and blow outward.

How to Whistle Whistle Tips**.

Hold your tongue under your teeth and blow outward.

Here's why:

1. Air leakage: Some can blow the whistle at first, but then they can't. How to practice: First, the lips should be moist; The second is that the tongue should play a good role and make it shake naturally;

2. Shortness of breath: Some people are not badly connected in the blowing and feel that the breath is not enough. The method of practice: first, take a deep breath and inhale more; the second is to use gas evenly and save gas; Third, it can be linked appropriately; the fourth is to practice the method of combining blowing and suction;

3. Treble: Some mid-bass tones can be blown through, but the treble can't go up. Method of Practice:

One is the small mouth shape; the second is to move the tip of the tongue forward; Third, the airflow should be sufficient. It is necessary to explore and find your own treble part, and once you find it, you should repeatedly strengthen the exercises, so that it can be mastered and used smoothly;

4. Bass: Some middle and high tones can go up. The bass can't blow sound. The method of practice: first, the lips are elongated; the second is that the tongue is suspended in the air and retracted; The third is to aspirate slowly. The difficulty of the bass is no less than that of the high notes, so practice a lot;

5. Fast pick-up posture spit: Some slow-paced tunes can seep into the void, and the fast-paced ones can't be blown out of the fast rhythm.