What are the characteristics of a man s good physique, and what are the 4 common physiques of men?

Strong immunity. The level of body immunity determines a person's physical health, if the immunity is strong, then the chance of winning against the disease is great, so the body is rarely affected by the disease, this kind of person rarely has a cold during the flu season, and the usual mental state is also very good, not easy to insomnia, good appetite, if you are too, then congratulations, this is a good performance of physical fitness.

Strong athleticism.

Athletic ability is the best performance of men's physical fitness, men's athletic ability reaches its peak at the age of 20, and then begins to decline slowly with increasing age, which is related to the aging of the body's muscles, bones, and organs, but if you overcome the age barrier, still maintain a strong athletic ability, and the body recovers quickly after exercise, and is not prone to fatigue and weakness, poor mental state, etc., then congratulations, this is a manifestation of good physical fitness.

Regular bowel movements. Many people may wonder, what is the relationship between bowel regularity and physical fitness? In fact, a person's physical health can be judged by bowel movements, first of all, the regular bowel movement indicates that there are no intestinal diseases, such as diarrhea and constipation, and diarrhea and constipation are risk factors for colorectal cancer.

Being able to maintain regular bowel movements indicates that the person's gastrointestinal function is good, and good gastrointestinal function can also indirectly reflect the good function of other organs, such as the liver and kidneys.

Sleep***.

Nowadays, people's life and work are very stressful, and having a good sleep seems to be a luxury. Nowadays, it has become a common problem for young people to stay up late, and if you can maintain a good quality of sleep for a long time, then you can be sure that your physical fitness must not be bad. Data shows that adults who are able to sleep regularly are less likely to develop obesity, high blood pressure, diabetes, heart disease, and various cancers.

Of course, if men want to maintain a healthy physical fitness in their daily life, they must eat a healthy diet, eat less high-salt, high-fat, and high-sugar foods, eat more vegetables and fruits, eat more grains and whole grains, do not overeat, and be full at 78 points per meal. Maintain good exercise habits, no matter how busy you are, you should also find time for physical exercise, and it is recommended to do aerobic exercise at least three times a week, no less than half an hour each time. In addition, all middle-aged men should develop a good habit of physical examination and have a physical examination at least once a year.

What are the symptoms of a man's good physique? A man's physique is good, his spirit will be very sufficient, his energy will be more vigorous, his experience will be more vigorous, and his body will be stronger.

Men with "poor physique" often have 6 characteristics.

One kidney is good, and the body is healthy in all aspects.

1. Yin deficiencyMany men have traits in this area.

2. Phlegm and dampness

The general characteristics of phlegm dampness are obesity and abdomen, people with this physique can often see that their faces are more oily, always oily, and they are easy to sweat, and they have more phlegm, and they like to eat fatty and sweet food, but this kind of person has a mild temperament, is more steady, and is good at patience, but his adaptability to the hot and humid environment is very poor, especially in the rainy season.

3. Damp and hot quality

The general characteristics of people with damp heat are that the internal dampness and heat of the body are heavier, the face is shiny, the mouth is always bitter, the tongue coating is also yellow and greasy, easy to acne, the body is sleepy and heavy, the stool is viscous and not smooth, or it is dry, easy to be irritable, and intolerant to the hot and humid climate.

Fourth, peace and quality

To sum up, men are most prone to yin deficiency, phlegm dampness, dampness and heat, and only men with a peaceful temperament are healthy. For the sake of your health, you should exercise more, exercise more, maintain a happy mood, pay attention to health, and adjust to a peaceful physique!

The common constitutions of men are easy to gain weight and easy to lose weight, as well as weak acidic constitution and weak alkaline constitution.

Answer: There are four common constitutions for men:

1.Yin deficiency constitution, 2Yang deficiency physique, 3Phlegm-damp constitution, 4Blood stasis constitution.

The more common physiques of men include qi stagnation, dampness and heat, phlegm dampness and blood stasis, which are all sub-healthy people that we are familiar with in real life.

Oily, dry, weak, strong. With these physiques, ** oil is more oily physique, dry ** will be very dry, and the weak body will be very empty, of course, it is also a strong boy.