How to practice abdominal resistance and how to quickly improve abdominal resistance ability?

What I'm saying is unscientific, and I can only give you some advice.

You can do some sit-ups to exercise your abs.

Hit your abdomen with a force your body can withstand, and at this point you need to jump on your muscles. This method is suitable for all parts of the body except for the vital parts.

To be honest, no matter how much you train your abdomen, you can't resist fighting, and the best way is to hold your breath and tense your abdominal muscles at the moment when others fight.

It can be practiced.

The first is the traditional Chinese hard qigong practice method, how to pat yourself on the Internet to check it, basically the same.

The second is boxing practice to resist hitting, which is a professional technique, you buy a soccer ball, pour some fine sand into it, and then lie on the ground and let the assistant lower from a height.

Key points: Breathing must be coordinated well, and the abdominal muscles should be tightened before falling.

If you can't fill the ball, it's quite like using a big stone, and the power of free fall is very scary, so you have to start with a little and gradually increase it.

There is also a place to lie on a hollow floor, so as not to suffer internal injuries, because the reaction force of the football falling and the ground all acts on your internal organs, in fact, you can't stand it, you may not be aware at the time, but the damage is great.

If you don't have an assistant, you can choose to lift it with a pulley and pull the rope control with one hand.

Finally, there is the height, the strength of the average person's fist is capped, and this method is to exercise the resistance to hitting, so you don't need to put the height of the ball too high, and don't do too much at once.

To tell the truth, people themselves have the ability to resist beating in the abdomen, but they don't know how to use it, I teach you, use both fists to hit your own abdomen hard, and at the same time stiffen your abdomen, and say from the abdomen from the mouth: Ha, pay attention, do it lightly at the beginning, and you can hit it again after being proficient You can reach the abdomen in a few days

Improving your abdominal resistance requires long-term training and persistence, and here are some ways to quickly improve your abdominal resistance ability:

Know the right striking techniques: Knowing the right striking techniques can help you better dodge and defend against attacks. Learning how to dodge and defuse attacks can help you take fewer blows to your abdomen.

Strengthen the core muscles: The abdomen is the core muscle area of the body, and strong core muscles can help share stress and impact. By training the abdominal muscles, such as sit-ups, planks, etc., you can strengthen the core muscles and improve the ability of the abdomen to resist blows.

Hitting soft objects: By hitting soft objects, such as balloons, sandbags, etc., you can gradually improve your ability to resist blows. Start with a softer object and gradually increase the strength and number of blows to allow your body to get used to it.

Contact sports: Contact sports can help improve the body's ability to resist blows. You can choose some sports that suit you, such as Muay Thai, taekwondo, etc., and do a certain amount of training every week.

Breath and force interval: Correct breath and force interval is the key to improving the abdomen's ability to resist blows. When touching or dodging an attack, the interval between breathing and exertional force should be maintained to avoid hyperventilation or muscle stiffness.

It should be noted that any kind of training requires long-term perseverance and the guidance of a trainer, especially for training that requires precise mastery of skills and methods, such as abdominal resistance. At the same time, you should pay attention to protecting your body during training to avoid injury or overtraining.

Hello, I don't recommend you to practice, and you don't listen to other people's nonsense, they probably don't look at your age.

You are only 12 years old to practice what abdominal resistance, resistance also has to have muscle support, you are now in the time of growing your body, bones and muscles are still in a state of growth, practicing resistance is very risky, without muscle protection to hurt the internal organs, it will be troublesome.

Secondly, I don't recommend you to over-train muscles, you are only 12 years old, and exercising a strong muscle early will affect your subsequent growth, of course, if you are now more than 1.7 meters tall, then it's okay, you can practice it, otherwise it is not recommended that you practice, otherwise it will be too late to regret when you grow up to adulthood.

So my advice is not to practice any resistance to hitting, you can do light fitness, do some simple sit-ups, push-ups, pull-ups or something, don't rush to exercise and train a body of tendon flesh out, just take your time, you are now physically trained, and fitness will not be so difficult when you grow up.

At the age of 12, you can practice abdominal resistance to blows, but this needs to be learned systematically, and you need to train your muscles first and have a certain ability to resist blows. Don't try it privately, first, it won't work, and second, it's easy to get into trouble.

Of course you can, of course you can, what can't you do, practice if you like.

Of course, of course, if you are a person who loves fitness, fighting, and sports, you can go to properly practice abdominal resistance, there is no problem, this is your own choice, no one can intervene in this, only you go by yourself, are you willing to do this, you say that on the Internet, you will get a lot of support, and even say, you will meet some professional people, yes, you guide you every day, this is no problem, come on, you are the best, I wish you success!

Hello friend, yes. However, it is necessary to have a certain amount of physical reserve and be guided by a professional. Do not act rashly, it is easy to get injured.

Try not to practice on your own.

12-year-old children, muscles have not yet fully developed, practice this is easy to get injured, you need to have professional guidance, don't take it for granted to practice.

At the age of 12, the body is in the development period, and it can still be mature, so it is best not to practice this privately, and if you want to practice, you must also be under the guidance of a professional coach.

This is definitely possible! However, it is best to find a professional to help you train when practicing anti-hitting training, don't train yourself, you are too young, be careful of injury.

Yes, yes, but you must remember one thing, that is, to pay attention to safety, pay attention to safety, do what you can, do what you can.

This one will definitely work. But someone needs to guide and make up your mind. can be practiced.

This is definitely possible, but someone needs to guide you.

Of course, if you want to practice, the muscles will get harder and stronger.

It is recommended not to practice this, it is very harmful to the body organs, and you will know the severity when you are older.

Yes. As long as you fight it yourself.

You can practice, but in moderation.

Abdominal blow resistance training. Not everyone can do it, he is extremely demanding in terms of physical fitness. And it's extremely dangerous. It's a very professional training.

It's no problem to do it under the guidance of a professional.

This is the same as asking "Can you get into Tsinghua University?" is the same kind of question: do it if you want to, work hard and find a way that suits you, and stick to it.

All right. It can accelerate the formation of abdominal muscles, because the abdominal muscles will contract quickly at the moment of hitting, and you can hit a dozen appropriately after doing sit-ups, but don't let others play, in case you don't control the strength well, you will be injured.

No, long-term abdominal exercise will secrete lactic acid, which can cause muscle soreness. The correct way to do this is to shake your abdominal muscles with your hands, similar to a vibration effect. May reduce soreness.

The harder you work, the faster you can get results, and you are looking forward to the appearance of beef belly.

It has a certain effect and can enhance the ability to resist hits.

It is better not to be able to massage properly.

Many people tend to ignore the exercise of abdominal muscles when exercising the abdomen, thinking that other daily training can be used to train the abdominal muscles by the way, and if they can control their diet in daily life, the abdominal muscles will naturally appear. This is completely irresponsible for your abs!

In addition to controlling carbohydrate intake, aerobic training and sit-ups are also indispensable for having beautiful abs.

Strengthening the abdominal muscles can improve the efficiency of core exercises that increase muscle mass, such as deadlifts and squats. On top of that, abs aren't perfect for short-term assault training. Insist on ab training all year round and have a suitable training intensity in order to train otherworldly and flawless abs.

In addition, some people have irregular training movements and unreasonable action rhythms, which greatly reduces the training effect. Too much attention is paid to the training of the upper half muscles, and the training of the lower abdominal muscles, external oblique muscles and deep abdominal muscles is neglected.

It is recommended that friends who exercise their abdomen should do what they can according to their own abdominal strength when training, and at the same time ensure that the movements you choose can be done about 15 times. If you want to increase your muscle, you should complete the specified movements with weights up to 15 times, and if you want to be more stylish, you should control it at least 15 times. It is better to train with a decreasing method when the two are combined.

From each action set, select an action. Adjust the amount of resistance or the position of your body so that you can intelligently complete the predetermined number of repetitions. For your next two workouts of the week, choose other movements from the action set that you haven't used.

This format is always followed throughout the planning process.

For example:1Strength-building movements: Pay attention to 10 or more times, 3 sets each.

Two-way crunches, supine rope crunches, standing oblique abdominis rope crunches.

2.Create girth, more than 15 times, 3 groups each.

Draping crunches, downward oblique crunches, rope oblique splits.

3.Build stamina 15 times or more, 3 sets each.

Reverse crunch, support crunch, lateral abdomen oblique machine crunch.

The core muscles refer to the muscles around the waist and abdomen, such as the transverse abdominis, psoas quadratus, internal trapezius and other deep muscles.

Hold the hollow fist, hit left and right, and it is advisable not to hurt. You can also hit the whole body as you can. Do not overhit to avoid physical injury, but gradually increase the number of blows. Offered by the Master of Emptiness.

It is recommended that primary school students should not practice hitting their abdominal muscles by themselves, if the practice is not good, it is easy to hurt bones, visceral fat, etc., and it is the time for primary school students to grow their bodies, and it is easy to affect their health if they are not connected. l

It is recommended to consult with a professional fitness trainer as well.

Hahaha, laugh first, the martial arts dream of primary school students, first inhale full of air, make the sound of o in the mouth, and at the same time cycle tap (, hit the waist eye twice on the side of the waist opposite the waist three transverse protrusions, one or two times above the groin), until the sound of no longer shouting o is counted once, which can strengthen the transverse abdominis muscle and improve the ability to resist blows.

It is a little heavy loose by slapping the abdomen, which can make the abdomen soft, although the abdomen is soft as cotton and all diseases are difficult to entangle, but it is important to hit lightly and moderately, otherwise it will be counterproductive.

Children, you are still underage and are not suitable for muscle training, so you can gradually practice it after the age of 18.

Once your abs have been exercised to the limit, your head and legs are cocked, your abdomen is tensed, and you hit.

When I first practiced sanda, I improved my abdominal impact resistance, and at first I was lying on the ground, and the coach slowly increased the strength with a basketball smash, because the basketball target is large, you can estimate the time of smashing, and it is not very hard, it is safer, and it is tense when you are hit, and you can exercise the instantaneous reaction and abdominal muscle hardness. In the later stage, the juniors and disciples stepped on it when they ran laps and passed by. It must be gradual and find a reliable person, otherwise a slippery hand or foot, smashing or stepping on the crotch, diaphragm and face are very dangerous.

If you are talking about this way of exercising, it is best not to mess around at this age, the liver, spleen and diaphragm are relatively fragile during the growth period, and a little problem will be brought for a lifetime, and the abdominal organs are almost impossible to exercise, it is recommended to use a more ordinary abdominal crunch or plank to exercise the abdominal muscles, although the effect is slow but safe.

Ask your classmates to help, you can be a girl first, and you have less strength.

Exercising abdominal muscles through hitting exercises has a certain effect, when practicing sanda, improve their abdominal resistance to blows, start by lying on the ground, the coach slowly increases the strength with a basketball smash, because the basketball target is large, you can estimate the time of smashing well, and it is not very hard, it is safer, when it is impacted, it is tense, and the instantaneous reaction and abdominal muscle hardness are exercised. In the later stage, the juniors and disciples stepped on it when they ran laps and passed by.