What s wrong with poor sleep? What s the deal with poor sleep?

There are many reasons for poor sleep, there are physiological factors, and there are psychological factors. Under normal circumstances, most people have sleep problems due to high mental stress. It is recommended that you have a physical examination according to your own condition, and if there is nothing, you should consider psychological adjustment.

Poor sleep quality.

It is recommended to refer to solutions for insomnia.

Poor sleep should first determine the age of the patient, and secondly, look at the life status of the patient, usually there are several reasons for poor sleep:

1. Mental factors: mental pressure, for example, some people are preparing for exams, the pressure will be very high, they want to sleep but dare not sleep more;

2. Environmental factors: related to psychological factors, such as going out with friends, always being excited, and always recalling some pleasant or unpleasant things, which affects sleep;

3. Dietary factors: often take stimulant drugs, alcohol, tea, coffee, etc.; For example, many people are sleepy after fatigue and want to drink some tea or coffee to refresh themselves, but if they don't drink coffee at the right time, it will lead to insomnia;

4. Other factors: such as exercising and bathing before going to bed, will keep the brain awake and make it difficult to fall asleep.

Poor sleep is related to a variety of factors, such as psychological factors, environmental factors, lifestyle habits, and diseases. Psychological tension and stress will affect sleep; It is also related to the noisy environment, or the change of living environment, such as a business trip, caused by environmental changes; Day shifts, night shifts, and shift shifts due to the nature of the work can also be caused.

Poor sleep may be because you have a lot of worries during this time, which affects your mood, so it will lead to poor sleep. Only if you adjust your mood in time, eat reasonably, and develop a good habit of going to bed early and waking up early, so that your sleep will be better slowly.

Poor sleep, if there is difficulty falling asleep or waking up easily during sleep, frequent nightmares, feeling no sleepiness after sleeping, and frequent sleepiness during the day, it may be related to anxiety and neurasthenia. You should relax as much as possible, participate in more outdoor activities, eat more longan, longan, carrots, red dates, sour jujube kernels and other soothing foods, and you can also drink some soothing soup or tea; You can also take drugs such as Xiangsha tranquilizer pills and gamma oryzanol to improve sleep and sleep quality.

Answer: Poor sleep is generally caused by a decrease in the secretion of pineal gland due to various reasons. Pineal hormone (also called melatonin) can be appropriately supplemented.

Generally speaking, poor sleep may be affected by the following aspects: 1. Falling asleep; 2. The process of sleep; 3. The time period of sleep. Prolonged poor sleep quality may have many negative effects on life and work, so patients can try to change their eating habits, develop good sleep habits of going to bed early and waking up early, and take appropriate medications to improve sleep quality if necessary.

Losing cotton is like "boiling oil lamp", it is easy to boil out a person's "essence, qi and spirit", and if the adjustment is not timely, the five organs will be damaged, and the organs will be damaged, which will aggravate the loss of cotton, and the vicious circle. Whether it's **, emotional, or physical, it has a serious impact.

There are many reasons for poor sleep, some are caused by poor health, some are caused by the environment, and some are caused by family reasons.

What is the problem of poor sleep, one is too much stress, and the other is that there is something wrong with the body.

The spirit is not good, the pressure is high, the nerves are too tense, relax yourself and don't put too much pressure on yourself.