Why do middle aged men often have low back pain? What could be causing it?

The life pressure of middle-aged men is very high, they often do some heavy work, their living habits are not particularly good, they often stay up late to smoke and drink, and their body functions will also decline, so they will often have low back pain. It may be caused by kidney deficiency or kidney deficiency.

Middle-aged men may have lumbar muscle strain, or they may have kidney deficiency, irregular life for a long time, or they may have maintained a movement for a long time, and the lumbar spine changes to cause low back pain, and the decline in physical function will cause low back pain.

It's because they are sedentary and don't like to exercise. It may be caused by internal organs in the body.

The most common symptom of prostatitis is rhinoplasty pain. If life is always painful, accompanied by relaxation in the lower abdomen, pay attention. Most of the low back pain caused by the kidneys is lifelong.

When the stone is stationary, there is occasional pain in the lower back, but the pain caused by the stone activity is more intense. If you find that kidney stones can cause lower back pain, then drinking plenty of fluids regularly to promote the excretion of the stones can actually ** the disease and reduce the pain.

Urinary tract infections are also a common condition in men, mainly due to invasion of the urinary system by clamidia or mycoplasma. Patients with urinary tract infections will have significant low back pain, accompanied by symptoms such as urinary frequency, urgency, and incomplete urination. It can be seen that MALE low back pain is not necessarily kidney deficiency, and do not blindly take various kidney tonic measures.

After all, problems in other parts of the body besides the kidneys can also cause low back pain. If you have low back pain, check these areas for problems before taking measures.

Many doctors will advise patients that proper exercise can be effective in relieving pain. Currently, most men sit for a long time and have a bad sitting posture, which makes life stronger. Therefore, strengthening the spine through exercise can not only make the spine more stable, but also effectively prevent low back pain.

However, it should be noted that the exercises should not be too intense and the correct and appropriate exercises should be chosen. Being blind or too drastic can hurt lives. Also, when the pain in your life is more severe, you can take painkillers under the guidance of your doctor, but be careful, painkillers can only provide temporary relief.

Find the real cause and ** symptoms. At the same time, during low back pain, try to stay in bed to avoid being too tired, maintain a correct posture, and prevent the lumbar spine from being too subjective, which can also effectively relieve low back pain.

Lumbar disc herniation occurs mainly in middle-aged and older men. The main reason is that the lumbar column is compressed by gravity for a long time, resulting in ischemia and hypoxia of the lumbar intervertebral disc. The most common symptom of lumbar hernia is low back pain, and even some people are unable to bend or paralyzed, requiring surgery to return to normal.

In young people, the two most important diagnoses are lumbar disc herniation and lumbar muscle strain.

Frequent causes of low back pain are:

1.Overwork: When a person's body is too weak and often in a state of sleep deprivation, the brain is in a high-intensity exercise for a long time, which can lead to low back pain. Be sure to pay attention to the combination of work and rest, and have proper rest.

2.Kidney deficiency: It is a very common cause of low back pain in men, and the ability of the body's organs will decline as one gets older.

If you don't pay attention to maintenance, your organs will be very vulnerable to damage. You can eat more nutritious fruits and vegetables in the way of dietary supplements, or you can take Boqijian, twice a day, and insist on taking it for a period of time, you can alleviate these conditions and make your body better and better.

3.Urinary tract infection: Urinary tract infection can also cause low back pain, in addition to low back pain, it is also accompanied by urinary tract pain or symptoms such as frequent urination, urgency, and incomplete urination, which is related to the lack of good hygiene habits.

4.Drug abuse: There are many people who can easily cause low back pain with casual medication, because there are many drugs that are still relatively lethal to the human body, which will inhibit the excitement of the male pituitary gland, resulting in the symptoms of low back pain.

Excessive weight on the waist, sitting and standing for a long time...

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Low back pain is a symptom, not an independent disease, the cause of low back pain in men, can be seen in many diseases, it is best to go to Chengdu Micro Hand and Foot Surgery Hospital**, good at symptomatic**.

It is recommended to go to the hospital to check the root cause first, Chengdu Micro Hand and Foot Surgery Hospital** Orthopedic diseases are very good, if it is an orthopedic disease, you can go here.

There are many causes of low back pain, such as kidney deficiency, kidney stones, lumbar disc herniation, lumbar muscle strain, etc., so it is recommended to go to the hospital for further examination.

Low back pain is caused by the poor flow of qi and blood in the waist. In traditional medicine, pain is not comprehensible, but it is different.

It either loses a lot of kidney qi for a long time, or its waist is cold, or it sits for a long time and sits for a long time to compress the lumbar disc and lumbar muscles, resulting in the waist qi and blood running blockage, and for a long time, the lumbar disc and lumbar muscles lack qi and blood nourishment, and it will gradually become stiff, tight, strained and sore, and even lead to the bulging and protrusion of the lumbar disc.

To restore it, you need to strengthen your physique, nourish qi and blood, speed up the flow of qi and blood around the body and waist, unblock the waist blockage, and through the heat and sweating in the body, you can discharge the waist blockage garbage and cold and dampness out of the body with sweat, and over time, the waist qi and blood run smoothly, and sufficient qi and blood can nourish the lumbar muscles and waist discs, becoming strong and powerful.

There are many types of low back pain, ranging from persistent to paroxysmal, and in severe cases, it can involve the sciatic nerve and leg pain. I don't know which one you belong to, there are many reasons, lumbar disc herniation, lumbar muscle strain, hyperplasia, and sprains will be caused, among which lumbar disc herniation is the most serious, it is recommended that you stay in bed more in the early stage, do not exercise vigorously, exercise properly, but do not hurt the waist. Properly protect yourself from the cold and keep warm, don't sit on a stool that is too low, and sleep on a hard bed.

Don't put too much weight on your waist.

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Disease analysis: Among the people with low back pain, men's low back pain accounts for a large part, because an important cause of low back pain is overwork, this low back pain is likely to be lumbar disc herniation and lumbar muscle strain, and men's low back pain is another reason for kidney deficiency low back pain, rheumatism, overwork, sprains, bone hyperplasia, lumbar spine disease, pyelonephritis, glomerulonephritis, kidney stones, etc. will cause low back pain. From the perspective of traditional Chinese medicine, blood stasis, damp heat, and wind and cold can all cause backache and low back pain, which is not necessarily caused by kidney deficiency.

A check-up is recommended to confirm the diagnosis**. Suggestions:

It may be a lumbar muscle strain, which is common in sedentary life, such as drivers, office workers, etc., sitting for a long time is caused by the lumbar muscles being in a state of tension for a long time, and the muscles and ligaments are not relaxed.

Is it strenuous exercise or kidney deficiency.

There are many reasons for low back pain, and it is recommended that you need to go to the hospital as soon as possible to check the cause according to different conditions.