One minute single rope skipping competition rules, group rope skipping competition rules

Contest Rule 1In a one-minute time, a single person jumps rope.

Frequency. You can pause during the rope skipping process, and the number of times at the end of one minute is the final score of the individual.

2. Single double shake skipping rope: jump with the feet, after the body is vacated, the skipping rope rotates 720 degrees from the feet along the frontal axis of the body for a week, if it is not completed, it is counted as a failure, and the time is one minute.

3.You can't jump double flying, and jumping is only counted as one.

4.Pay attention to safety, do not push people in the skipping rope. Satisfied.

There are 180 jumps in a minute, and people with good coordination can jump more than 200 times a minute, but they are very few people, and most people have a maximum of about 170 times.

Skipping rope is a simple and easy mass fitness exercise, a rope, you can jump anytime and anywhere. In the process of jumping, the muscles of the whole body will be tense, with the swing of the hands, exercise to the muscles, hips and legs, and practice with peers can also increase the fun and motivation, listening to the ** jump can break the sense of boredom.

In terms of exercise, continuous skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing fitness dance for 20 minutes, and the fat loss effect is significant. It is recommended that the public can jump rope for 1 minute first, take a break, and then jump for 1 minute.

Breathe properly

Breathing properly when jumping rope can ensure a stable and continuous oxygen supply to the body, allowing the body to fully carry out aerobic metabolism and provide energy. Beginners can jump once when jumping rope, jump four times and breathe once when they are proficient, and jump six times once when the speed is fast, and breathe according to the rules of hands and feet.

Jump low

When jumping rope, jump low with both feet, as long as the rope can pass over, and don't jump too high. Jumping too high will require the body to provide more ability every time, and it is easy to get tired, and it will also cause a greater impact on the body when landing, which can easily lead to injuries to the knees and other parts.

Wrist turn rope

When jumping rope, turn the rope when jumping rope not with your arms, but with your wrists. This is done with your arms at your sides, your lower arms facing forward and to your sides, and your wrists turning the rope.

The above content reference: Encyclopedia - Skipping Rope.

Pro, skipping rope for the high school entrance examination: 180 for 100 points; 90 points 140; 87 points, 136; 75 points 108; 72 points, 103; After 64 out of 60 points, you will fail.

Two people stand opposite each other, holding a long rope and shaking in one direction at the same time, and the athletes line up in turn to run from one rope shaker to the shaking rope and skip over, and then bypass and repeat the action from behind another rope shaker, so that the whole running and jumping process forms a figure 8. Rankings are based on the number of successful jumps, and the competition time is usually 3-5 minutes. If someone steps on the rope during the running and jumping within the specified time, the race can be continued, but the results will not be counted, and the order of the athletes in the competition shall not be changed.

The following points should be paid attention to when jumping rope:

During the rope skipping, use the forefoot to jump and land, remember not to land with the sole of the foot or heel to avoid accidents; In the process of skipping rope, the body should be naturally relaxed, and the body should not be bent excessively, and the breathing should maintain a certain rhythm; In the process of skipping rope, the big arms are close to the sides of the body, the elbows are slightly abducted, and the attention is to use the wrist to exert force to make the two hands make a circle on both sides of the body; The speed and length of skipping rope depend on your own situation, and you need to have a step-by-step practice process; Before and after the exercise, you should do warm-up and stretching, which can consume excess fat in the body, so that the muscles become elastic, and you should also do stretching exercises after skipping rope, stretching exercises can make the muscles evenly distributed, even if you insist on skipping rope for a long time, the calves will not be over-inflated, but will only become appropriately firm, and the curve will be more beautiful and beautiful.

2.Number of participants: 10 people per team (2 people swinging rope, 8 people jumping rope).

3.Rules: Players should jump over the rope from one side of the rope to the other in order.

4.If the jumper cannot pass the rope, it is not counted but the game continues.

5.The result of the competition is based on the cumulative total number of people who have passed the rope within three minutes as the third result, and the winner is the more.

6.Participants must be on time, and those who do not show up at the start of the game will be deemed to have forfeited.

The rules of the game are as follows:

The time is 2 minutes and 30 seconds, 40 team members (including 20 men and 20 women, and the head teacher and deputy head teacher shake the rope). 40 team members in turn according to the "8" line to jump continuously, the middle of the rope must be retained 1 person, that is, the first person into the rope after jumping 1 time out of the rope, the second person and the first person to jump the first time immediately after the wheel bucket into the rope, and then in order.

The rope stops between the feet for a mistake, the mistake can continue to play, but the number of mistakes should be deducted, the rope jumper must hear the signal before entering the rope, the rope shaker in the middle of the game can not be replaced, but can change hands, the distance between the two rope shakers is 3 meters, the rope shaker's pedal line is a foul, and the result will be cancelled. 10 people set up a long rope jumping competition.

There are 6 men and 6 women in each team (including 2 rope shakers), and a team of 12 people in total. Rope shakers stand facing each other, with a distance of not less than meters, marked by a white line, and rope shakers are not allowed to step on or exceed the mark line. Rope skipping team members enter in turn and must jump the rope at one time, and count the number of Qingtong sheds once (2 or more people jump at the same time only once, and one person is not allowed to jump continuously).

Within the allotted 3-minute time, the more skips the better. If the final results of the two teams are the same, the number of mistakes will be seen, and the team with the fewer mistakes will have the lead, and if it is still equal, it will be an extra 2-minute long rope jump.

Introduction to jumping big rope

Jumping long rope (also known as jumping big rope) is a sport with a long history in China, and it has always been loved by teenagers and children. Rope skipping can promote the improvement of students' cardiopulmonary function, cultivate students' good willpower, and cultivate students' spirit of unity and cooperation.

1. The total number of times a single person skips rope in one minute.

2. Skipping rope can be paused, and participants who stop lead and filial piety more than five times will be disqualified from the competition (the number of times before the pause is still in effect).

3. The competition is based on the number of successful jumps by shaking the rope as the scoring method, and only one shake and multiple jumps are counted.

4. At the end of one minute, the total number of rope skipping is the final result. If the participants have the same score within one minute, they will be cautious and carry the race for 30 seconds.

One Minute Single Rope Skipping Competition Test Purpose:

Students are tested for their lower limb explosiveness and body coordination.