How many times is the best time to jump rope in a minute? Ask for answers!

About 100 times a minute, about 90 times per minute for 30 minutes, ** with aerobic exercise will be better, not too fast, otherwise it is easy to cause joint damage and muscle fatigue, and it is not good for girls to get too acquainted with muscles.

Skipping rope is a popular fitness exercise especially suitable for autumn and winter, and it is especially suitable for women. In terms of exercise, continuous skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing fitness dance for 20 minutes, which can be described as anaerobic exercise that consumes less time and consumes a lot of energy.

After a hot summer, many women think that they can breathe a sigh of relief, because they don't have to wear those close-fitting fashions, they don't have to work so hard**. But as everyone knows, it is a slight negligence in autumn and winter that makes the efforts of many ladies in summer go to waste. Generally speaking, because the weather in autumn and winter is cooler and the human body feels more comfortable, it tends to eat more delicious food, and if you neglect exercise, then fat will accumulate quickly.

What kind of sports are more suitable for autumn and winter? Many people with rich experience told me that skipping rope is a good choice, and this answer has gotten a lot of fitness experts. Hope!

Obesity is 48 to 60, thin thigh meat is 75 jumps in a row, or more, it doesn't matter if it is less than 5 to 8 ge, the most important thing is to jump high, not too fast; Try to drink as much plain water as possible after the dance, adjust your breathing, inhale evenly, or do yoga. Repeat this 2 to 3 times a day.

Hello, how many jumps should be based on their physique, very fat people can jump 50, it will be very physically demanding, and even not suitable for jumping, don't pursue this number too much, **rely on aerobic respiration, oxidation to burn fat, the amount of exercise is mainly sweating, insist on at least half an hour or more to have the effect. Another very important point is that the energy intake should not be greater than the energy consumed, otherwise it will be in vain. Come on!

According to the personal physique, you can jump about 20-30 at the beginning, and slowly increase the number every day, and it is not advisable to exercise violently after meals.

Since it's **, let's start with 100 Don't be too fast at first, otherwise it's easy to get tired, and then slowly increase step by step, as long as you stick to it, you will be able to do it.

60 times, this is not accurate, and it is not good to choose skipping rope as a ** exercise.

Jump as much as you can, don't force it, just start jumping 150-200 times on the first day, then add 100 reps a day, and when you add 1000 reps, you can jump as much as you want. Otherwise, the calf muscles will be very sore, and you have to get used to it slowly. How many jumps per minute is secondary, it is important to jump for more than half an hour to have an effect, because more than half an hour does not start to burn fat.

If you are a master, you can jump more than 100 times. After jumping, you must do stretching exercises, otherwise you will jump in vain.

It depends on what your purpose is. If it's just for physical fitness, then you don't care if it's half an hour. You just keep jumping, jumping with your life, jumping until you really can't beat...

But if your purpose is to **, then you can jump slowly, but the key is not to stop, don't rest in the middle, and jump until you can't jump...

About 160, because the high school entrance examination requirement is 190, you don't have to jump hard if you are only **.

**If you can use double rebound, that is, a jump, a small jump. The specific number of times depends on the individual, you can practice it step by step, not quickly. Listen to others and say how many good results are on the premise that you can do it.

It's not just a matter of how many jumps, but when you're exercising, 3,000 times a day is not too fast, and 3,000 times is almost half an hour. Too fast will grow calf muscles. If you want to increase the speed of 100 meters, you can jump quickly or double shake.

Exercising properly every day is good for your health, but it can be too damaging for your body. I wish you a speedy success.

Don't prescribe how many times, the calorie consumption is based on the individual, jump and rest, don't jump too much at once, then the fatigue will be excessive, which will cause chronic damage to the body!

Go to **Buy a wireless skipping rope, it meets your requirements There are calories calculated on it to set a plan for you The focus is very cheap Dozens of dollars. Hehe, adopt, thank you.

There are no rules, the most important thing is your ability to bear it, you have to take it slowly, step by step.

Skipping rope should control the rhythm, regulate breathing, and try to jump 150 200 in one minute!

As far as ** is concerned, it is not necessary to reach a certain number, the key is perseverance, the goal that can be set at the beginning is a little lower, and with the gradual increase of physical fitness, the intensity is based on the principle of being able to tolerate it.

Around 50 is just right to be strong and healthy.

Probably jumping more than 100 is enough.

** words, in the case of no injury, try to jump as much as possible, a minute to keep around 100 times (note that it is all the time, can not be tired to slow down) in the middle of the rest 2 to 3 times, in addition** can not just jump rope, a lot of anaerobic exercise is also very important, if you are interested, ask me to QQ I will tell you slowly, I wish you **success.

ps: How many pounds do you have now, you can talk about it, I'll help you see.

There is no limit to the number of **, and the amount of exercise is guaranteed to be sweated.

Just sweat to prove that you have consumed calories...

There are about 120 of them, and the little students in our class have experienced it firsthand.

Basically, you have to jump above 180 times, but do what you can.

You can jump as much as you can, and you'll go into shock if you're overtired!!