How much does a normal person jump rope in a minute, and what is the normal speed of the average per

The passing marks for boys and girls are different in different grades of primary school, for example, the passing marks for boys and girls in the first grade are 17-80; In the second grade, there are 25-88 boys and 27-90 girls. As the body grows, the passing mark is also increasing. And adults jump about 170 times a minute.

Nowadays, many friends like to jump rope.

Come**. And many students will also have skipping rope in the physical education exam. So how many qualifications are skipping rope in one minute? Let's take a look.

How many are qualified for skipping rope in a minute.

In primary school, the passing line for boys and girls is different for different grades and grades, and the passing line for boys and girls in the first grade is 17-80; The passing mark for the second grade is 25-88 for boys and 27-90 for girls; The passing mark for third grade is 34-97 for boys and 39-102 for girls; The fourth-grade passing mark is 45-108 for boys and 49-112 for girls; The fifth-grade passing mark is 56-119 for boys and 58-121 for girls; The sixth-grade passing mark is 65-128 for boys and 66-129 for girls. The average adult jumps about 170 times a minute.

Tips on jumping rope.

1. The length of the skipping rope, so that when the skipping rope is up again, it is a more suitable length of about 5 cm above the top of the head.

3. The most important thing is the frequency, from beginning to end to maintain a fast and calm frequency. In general, people's physical strength decreases rapidly in more than 40 seconds, so you must pay attention to the frequency, and don't start with a faster frequency because of more physical strength.

4. Although rope skipping is a relatively simple physical activity, it is also necessary to make full preparations before skipping rope to prevent some unnecessary injuries due to skipping.

A normal person jumps rope about 140 times a minute.

People with good coordination can jump more than 200 times a minute, but there are very few people, and most people have about 170 jumps at most.

Skipping rope is a simple and easy mass fitness exercise, a rope, you can jump anytime and anywhere. In the process of jumping, the muscles of the whole body will be tense, with the swing of the hands, exercise to the muscles, hips and legs, and practice with peers can also increase the fun and motivation, listening to the ** jump can break the sense of boredom.

I think I should be able to jump 50 times normally.

Jump rope. The normal speed of the average person is 180 beats per minute.

Rope skipping is a sports game in which one or more people do various jumping movements in a rope that is looped. This kind of game is called "through rope" in the Tang Dynasty, "jumping rope" in the Song Dynasty, "jumping rope" in the Ming Dynasty, "jumping white rope", "jumping horse rope", "rope flying" in the Qing Dynasty, and "skipping rope" after the end of the Qing Dynasty. As an ancient Han folk entertainment, the Southern Song Dynasty.

Since then, rope has been skipping every festival, and every family has to compete.

Precautions: 1. If you have just started to learn to skip rope, when choosing a rope, it is best to choose some stiffer ropes, because if the rope is too light, it is easy to deform when the rope is raised and lowered, and it is not too suitable for people who have just started to learn to skip rope. If you are already proficient in jumping rope, you can choose a lighter rope.

2. When skipping rope, you can wear sneakers with soft soles and high uppers. Because wearing such shoes can protect your feet well when jumping rope, so that your feet are not easy to sprain.

If the sole is hard, it will not feel light when jumping rope, and the foot will feel uncomfortable.

3. When choosing a skipping location, we should also pay attention to the fact that it is best to choose a softer ground, which is better for our feet. Don't jump rope on uneven and hard ground, because the soles we wear are soft, so be sure to choose a good place to jump rope when jumping rope.

One-minute skipping standard.

40 passes in grades 3 and 4; 160 out of 100 points.

According to the National Health Standards, a boy in the third grade scores 116 to 126 jumps in one minute as excellent, 104 to 110 as good, 34 to 97 as a pass, and less than 31 as a fail.

Girls in the third grade scored 125 to 139 jumps in one minute, 109 to 117 were good, 39 to 102 were passing, and less than 36 were failing.

Elementary School Physical Fitness Test Standards:

The grading criteria are four grades: Excellent, Good, Pass, and Fail. Grading 90 points or more as Merit; A score of 75 and above from 75 to 89 is rated as good; 60 points and above 60 points to less than 75 points will be rated as a passing grade; Those below 60 (excluding 60) are considered to have failed.

Usually the physical fitness test of primary school students is based on these items as test benchmarks, the first is the 50-meter sprint, as well as the standing long jump and sandbag throwing, rope skipping and shuttlecock kicking, and the 25-meter round-trip run.

For ordinary adults, jumping rope can reach 200 times a minute, which is considered excellent, and 160 times is considered qualified.

1. Boys: 17-80 in the first grade, 25-88 in the second grade, 34-97 in the third grade, 45-108 in the fourth grade, 56-119 in the fifth grade, and 65-128 in the sixth grade.

2. Girls: 17-80 in the first grade, 27-90 in the second grade, 39-102 in the third grade, 49-112 in the fourth grade, 58-121 in the fifth grade, and 66-129 in the sixth grade.

Jump rope. Rope skipping is a sports game in which one or more people do a variety of jumping actions in a rope with a ring pendulum, which is called "through rope" in the Tang Dynasty, "rope flying" in the Qing Dynasty, and "skipping rope" after the end of the Qing Dynasty. Rope skipping as an ancient Han folk entertainment activity, since the Southern Song Dynasty, every festival to skip rope, every household has to compete.

It is a bodybuilding exercise that helps with various organs such as the cardiopulmonary system, coordination, posture, etc.

Chinese rope skipping expert.

In the second season finals of CCTV's "Challenge the Impossible" on Chinese New Year's Eve in 2017, Cen Xiaolin, a 13-year-old light-speed teenager from Huadu, Guangdong, accepted the challenge of two top masters in the rope skipping industry. He first competed with the Australian in endurance and then against the Japanese for speed. Towards the end of the speed contest with the Japanese competitors, the Japanese competitor's skipping rope suddenly broke, and the international judges decided that they should make a short adjustment and restart the competition.

The first grade of primary school one-minute rope skipping standard requirements: boys and girls jump 17 times a minute, and they will score 60 points to meet the standard.

Primary 1 one-minute rope skipping standards:

According to the notice of the General Office of the Ministry of Education on the testing and reporting of the 2014 "National Student Physical Health Standards (2014 Revision)", one-minute rope skipping: within the specified one-minute time, record the number of times students skip rope.

One-minute rope skipping grade division:

Excellent: 90 points or more; Good: 80-85 points; Pass: 60-78 points; Fail: 50 points or less.

Skipping rope has many benefits for the body: 1. Skipping rope is a kind of exercise that consumes calories and calories, which can effectively reduce fat and fat. 2. Skipping rope has a lot of help for the health of the body, which can promote blood circulation, enhance one's own physique, reduce the incidence of diseases, and increase the body's immunity.

3. Skipping rope can enhance the sensitivity, coordination and balance function of the body, exercise hand-eye coordination, and make the strength of the upper and lower limbs better developed. 4. Skipping rope can enhance the development of body muscles, and can fully exercise the muscles of the upper arm and the muscles of the lower limbs. 5. Skipping rope is a kind of whole-body exercise, which can play a role in the whole body balance exercise and accelerate the metabolism of the human body.

The best time to jump rope, like the best time for other aerobic exercises, is between 5:30 p.m. and 9:00 p.m. in the evening.

One-minute skipping standard: Excellent: 99 147 reps per minute; Good: 87 135 beats per minute.

Hello. At the beginning, jump 60 to 100 times a day and jump in two to three times, rest for about one minute at intervals, gradually increase the number of times a day, increase the amplitude to not feel overly tired, when it increases to 400 to 500 times a day, you can start the formal rope skipping**, keep jumping 400 to 500 times a day, divide it into two times, rest for one minute at intervals, and keep the jump speed between 60 and 160 times per minute. It is recommended to exercise moderately according to your own conditions.

As long as it's not a competition, jump rope according to your physical fitness.

121 Sports: High School Entrance Examination Physical Education One-minute Rope Skipping Practice Skills.

The standard for normal people to skip rope is about 150 times a minute, and the speed skipping rope pattern skipping rope is another matter.

Usually ordinary people skip rope mainly as a way to exercise their bodies, and will not pursue speed, mainly to ensure the amount, the speed is about 100 to 150 minutes, so that the rope skipping for a long time will not be too tiring.

If you are pursuing a competitive class and require speed, you have to train, and the main test is to maintain a constant speed, and it will not be difficult to reach 250 strokes in a short time

I picked 220 points and there should be more.

I averaged 230 less than 220

More than 245 pcs.

Normal people can jump about 170, and it's normal to practice to 200 for a month!

I'll jump about 210 of you.

When I was in junior high school, I had a record of 241 rope skipping in 1 minute.