What are the four basic factors of willpower?

One is the persistence of the will, which refers to the quality of the will in terms of whether or not it can persist in making decisions in the action of the will, overcome difficulties and obstacles with perseverance, and accomplish the set goal. This is one of the qualities that best embodies the will of man. A person with strong persistence can maintain a state of physical and mental tension for a long time without slackening according to the requirements of the purpose, and in any case, persist until the goal is achieved.

When encountering difficulties, it can motivate oneself to build up the confidence to overcome difficulties and consistently complete the volitional action. The so-called "perseverance, gold and stone can be carved" is a manifestation of will persistence. All those who have achieved have a strong will to persevere.

As Beveridge said, almost all accomplished scientists have a spirit of perseverance. It can be seen that the persistence of the will is an important condition for the success of the cause. The qualities of will that are the opposite of persistence are stubbornness and disobedience.

Stubborn people do not make rational evaluations of their actions, are obsessed, or do what they know they can't do. Those who see different ideas are lacking firmness in their behavior, are prone to wavering, change their goals and directions of action at will, look at the mountain high, mediocre, and do nothing all their lives.

The consciousness of the will, the consciousness of the will refers to whether there is a clear understanding of the purpose of the action, especially the recognition of the social significance of the action, and the initiative to regulate and govern the quality of the action with the purpose. Consciousness is the primary quality of the will, which runs through the whole process of the will. A person with strong self-consciousness is able to listen to the opinions of others and make trade-offs, absorb beneficial elements, independently establish realistic goals, consciously overcome difficulties, implement decisions, and consciously reflect and evaluate the process and results of actions.

In action, they can take the initiative to accomplish tasks that meet the needs of the country and the people, and can consciously adjust the relationship between individual interests, collective interests, and national interests, and are not tempted by material interests. The qualities of the will as opposed to self-consciousness are suggestibility and arbitrariness. People who are susceptible to suggestion, who act without assertiveness and confidence.

It is easy to be swayed by others, so it will change its original decision at will.

Authoritarian people are blindly confident, reject the reasonable opinions and advice of others, and insist on going their own way. Susceptibility to suggestion and arbitrariness are both the tendency to follow blindness by lacking a conscious and correct understanding of things, not being able to distinguish between right and wrong. The decisiveness of the will, the decisiveness of the will refers to the quality of the will in terms of whether a person is good at distinguishing between right and wrong, taking decisions quickly and reasonably, and carrying out decisions.

A person who is resolute can quickly make decisive countermeasures when immediate action is needed, so that the volitional action can be carried out smoothly; And when the situation changes and needs to change the action, it can be improvised, and make a new decision without hesitation, so as to implement the decision more effectively and complete the volitional action. The qualities of the will as opposed to decisiveness are indecision and hasty decisions. Indecisive people are hesitant in the face of things, suffer from gains and losses, and have many worries; They are unable to distinguish between the important and the urgent in their understanding, the ideological struggle is too long, and even the implementation of decisions is half-hearted.

On the contrary, hasty people make decisions irresponsibly without distinguishing between right and wrong, relying on impulse, without considering subjective and objective conditions and the consequences of their actions. Indecision and hasty decisions are both signs of weak-willedness.

Self-control is one of them. Volitional self-control refers to the quality of the will that can control and control one's actions. People with strong self-control are not disturbed by irrelevant triggers in volitional actions, can control their emotions, and persist in completing volitional actions.

At the same time, he can stop his own actions that are not conducive to achieving his goals, like Qiu Shaoyun who was ambushed in front of the enemy's position, burned by the flames of the enemy's incendiary bombs, but still strictly observed discipline, restrained himself from moving, and finally died heroically, so that the troops completed the hidden mission, which is an example of self-control. The qualities of the will that are the opposite of self-control are willfulness and cowardice. Wayward people have poor self-restraint, cannot effectively regulate their words and actions, cannot control their emotions, and their behavior is often dominated by emotions.

Cowardly people are timid and afraid, panicking and cowering when they encounter difficulties or sudden changes in circumstances.

Because there will be many things in life that you don't want to do, and sometimes you will find it difficult to do, but if you have a strong will, you can overcome it, and you can accomplish what you want to do. So, willpower is important. The role of willpower:

1.People with willpower will have strong beliefs, have clear goals, and will work towards their goals, and will not give up halfway, and will not be defeated by setbacks. 2.

People with willpower will have a clear plan, will have their own goals and directions, will follow the step-by-step plan, will not change casually, and will not go back and forth. 3.People with willpower will have a clear sense of time and will complete their goals on time.

4.People with willpower will have their own principles, will know how to respect others, will not force others, will give others face, and will not let others not get off the stage. 5.

People with willpower will not give up easily, will persevere to the end, and will not give up halfway. 6.People with willpower will not make excuses casually, they will seek truth from facts.

The ultimate way to keep your child from addicting to gaming is to build willpower. What exactly is willpower?How important is it?

Most people feel that their willpower is weak, that self-control is only a temporary act, and that inadequacy and loss of control are the norm. According to the American Psychological Association, Americans believe that a lack of willpower is the biggest stumbling block to accomplishing goals.

Willpower is innate, but some people have stronger willpower. Either way, people who have more control over their attention, emotions, and behavior live happier lives.

They live happier lives, are healthier, have more harmonious relationships, have longer relationships, earn more, and have more successful careers. They are better able to cope with stress, resolve conflicts, overcome adversity, and live longer.

Tenacious willpower is a prominent virtue of a person. Self-control is more conducive to high scores than IQ, more conducive to leading others than charisma, more conducive to maintaining a happy marriage than empathy, and yes, the secret to maintaining a marriage is to learn to keep your mouth shut.

If you want to make life better, start with willpower!

What exactly is willpower?

Willpower is the ability to suppress impulses, and it makes us real people.

There are two systems in the human body, the self-control system and the primordial instinct. The key to winning in a willpower challenge is to learn to tap into primal instincts, not to rebel against them.

Knowing yourself (self-awareness) is the first step to improving your willpower.

Human beings are self-aware, and when we do something, we are aware of what we are doing and why we are doing it.

Without self-awareness, the self-control system is useless. But psychologists know that most people make decisions as if they were in automatic transmission, not realizing why they are making decisions or seriously considering the consequences of doing so.

Some decisions are more obvious, such as "Do you want to go to the gym after work?".”

But some of the consequences of impulsiveness may not be apparent for a few days, such as whether you need to pack your sports backpack so you can exercise without having to go home.

Please choose at least one day and keep a record of the decisions you make. At the end of the day, reflect on the decisions you've made and analyze what will help you achieve your goals and what will wear you down.

Keeping a record of your decisions also helps to avoid making decisions when distracted while strengthening your willpower.

Improving willpower starts with knowing yourself. Start recording, understand your decisions, know that you need more willpower to become a better version of yourself!