What are the four factors that shorten life?

The first of the 4 factors that shorten life expectancy is staying up late for a long time and not paying attention to the rest of the body. The second point is that you don't pay attention to eating some fried foods in terms of diet, which has a lot of harm to your body. The third point is that I don't exercise often and like to sit lazily.

The fourth point is that there is no positive attitude, and if you are constantly negative, it will cause great harm to the person's body.

1.Skip breakfast. It is easy to cause the body's resistance to decline and lack of nutrition; Skipping breakfast will not only affect your spleen and stomach, but also cause damage to your brain.

2.Constipation. If food is not digested and absorbed effectively, fats and toxins are produced.

3.Bad emotions can easily cause nervous tension. 4.

Legs crossed. It has a certain effect on our hip muscles and shape, and the spine and spine of the body are also prone to deformation.

Skip breakfast. It can easily lead to a decrease in the body's resistance, affect the spleen and stomach, and cause brain tissue damage. Frequent constipation. Some bad emotions cause nervous tension. Stressful both physical and psychological. Cross your legs.

Some questions are worth **, after all, there is a saying of brainstorming, when ** is so, for their own use, it will form the stone of the mountain can attack the jade.

1. Is there a good attitude?

The state of mind is not an entity, but actually an inner embodiment, although it is intangible, it cannot be said that it is not important. On the contrary, the mentality will subtly affect the external and internal appearance of people, and the quality of the mentality will naturally affect the length of life. Elderly people with a good attitude tend to live more transparently, live more clearly, and behave in the world when they should be open-minded, and when they should be relieved, they will be relieved.

Even if you are old, even if you have experienced all kinds of life, you can live calmly. No matter what worries or worries, I will not put it in my heart, and when dealing with the criss-crossing relationship, I will often be decisive and decisive, and I will be content and happy in some aspects, and I will be natural in some aspects. If you are in a good mood, you will always smile and smile, since there is a saying that you are smiling and smiling, ten years are less, and living young will naturally be a sign of longevity.

Second, whether the nutrition is comprehensive.

It is better to be able to eat than to be able to eat, and the so-called being able to eat is to supplement the most comprehensive nutrition possible. When the nutrients are as adequate as possible, the body will be nourished, such as the nutrients of the soil, often the more comprehensive the nutrients of the soil, the more conducive to the growth of flowers and trees. In fact, the life of the Qing people is similar, the body is comparable to the soil, in order to make the body live better and live longer, nutrition is indispensable.

Eating in daily life is not about eating what you want, but eating what you should eat, and you will continue to eat until you are full, and you will follow both timely and appropriate amounts in terms of eating and drinking. A balanced diet and a nutritionally complete diet will undoubtedly help to move life expectancy forward.

3. Whether you have good sleep habits or whether you have proper exercise.

Sleep is mainly quiet, and exercise, as the name suggests, is mainly activity. If you balance sleep and exercise in life, your chances of longevity will be greatly improved. Good sleep habits aren't about sleeping whenever you want, as long as you get enough sleep in a day.

Sleep is both knowledgeable and exquisite, not only do you need to avoid staying up late, but you also need to get up when it's not too early, not too late, and sleep long enough on this basis to be considered a good night's sleep. Exercise and life complement each other, exercise is by no means blind exercise, it is best to develop a suitable exercise plan for yourself, within the scope of your ability, appropriate to stop to strengthen the body, appropriate exercise in the growth of body vitality at the same time, can boost the vitality of the body. As a result, the more conditions that favor longevity, the more the coefficient of longevity increases.

Conclusion: There are many factors that affect the length of life, but among the various factors, there will still be priorities, and some factors that are not the most important should be paid more attention to.

From the web, irrelevant.